Sun 29th Dec 2019 at 9:00am by Minnie Mad

Run > Warm Up

Ribble Valley 10k

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Time
11:30
Miles
1.10
Min/mi
10:27
Pacing
86%
WAVA
45.38
Stride(cm)
90
Cals
79
Cadence
171
BPM
128
%MHR
74.8
B/mi
1336
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 128/135bpm 69cal 6.16/0mph
2) 0.1m - 1:46(16:57/m) 124/131bpm 10cal 3.54/0mph

9:45 1:46

Pace

10%

11%

45%

23%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:16	109 84-131	1118	166 160-170	3/0
0.13	1:16	37	9:58	127 122-132	1266	171 162-174	1/1
0.19	1:56	40	10:37	129 127-131	1370	167 164-170	2/1
0.25	2:30	34	9:08	130 129-133	1187	169 164-174	0/2
0.31	3:04	34	9:02	130 128-133	1175	174 172-176	0/1
0.38	3:43	39	10:21	129 126-130	1334	173 160-176	1/1
0.44	4:18	35	9:25	129 128-131	1215	170 156-178	2/1
0.50	4:50	32	8:28	129 126-133	1092	176 172-178	1/1
0.56	5:27	38	10:01	129 126-131	1292	171 164-178	3/0
0.63	6:00	33	8:47	131 127-135	1151	175 168-178	1/2
0.69	6:31	31	8:15	132 131-133	1088	177 176-180	1/1
0.75	7:22	51	13:32	132 130-134	1786	179 120-184	1/3
0.81	7:59	37	9:59	127 119-131	1267	164 120-176	3/0
0.88	8:33	34	9:05	129 125-132	1171	176 174-178	1/1
0.94	9:10	37	9:48	132 130-133	1293	170 166-174	2/0
1.00	9:44	34	9:02	133 130-135	1201	171 164-178	0/2
1.06	10:18	34	9:02	128 126-130	1156	176 174-176	0/1
1.10	11:29	1:11	28:40	123 114-131	3525	154 120-178	1/0

Heart

128/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 5m, Flat prediction 11:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (184 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	172	1.1	10:22	9:29
Walk	3.0	120	0	21	32:13
Still	6.7	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	43.52%	More
800m	4:32	9:07	46.33%	More
1km	5:46	9:16	47.50%	More
Mile	9:38	9:38	48.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	44.88
5km	34:34	11:08	47.18
5M	57:15	11:27	46.48
10km	1:12:04	11:36	46.22
10M	1:59:21	11:56	45.96
Half	2:38:54	12:08	45.08
20M	4:08:50	12:27	45.27
Mara	5:31:18	12:39	45.02

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