Sun 29th Dec 2019 at 10:00am by _paul

Run > General

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Time
1:50:18
Miles
15.55
Min/mi
7:06
Pacing
0%
WAVA
63.17
Stride(cm)
133
Cals
1024
Cadence
171
BPM
123
%MHR
72.1
B/mi
874
Surface
Road

Notes & Comments

Split Summary
===
1) 15.55m - 1:50:18(7:05/m) 124/152bpm 1024cal

1:50:18

Pace

36%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:44	3:44	7:28	100 44-121	747	176 128-202
1.00	7:24	3:40	7:20	105 98-112	770	174 168-188
1.50	11:06	3:42	7:24	110 103-116	814	170 166-176
2.00	14:56	3:50 +11	7:41	107 97-114	821	172 168-188
2.50	18:38	3:41	7:23	111 107-118	819	170 168-172
3.00	27:46	9:09 +5:33	18:18	110 78-121	2012	166 100-178
3.50	31:38	3:51	7:43	111 105-116	856	174 170-186
4.00	40:36	8:58 +4:53	17:56	109 76-127	1955	176 160-188
4.50	44:38	4:02	8:04	117 102-130	945	177 170-204
5.00	57:30	12:52 +9:15	25:44	107 76-122	2754	170 102-204
5.50	1:01:35	4:05	8:10	117 105-132	956	175 166-184
6.00	1:05:07	3:31	7:03	106 94-117	747	168 166-172
6.50	1:08:46	3:39	7:19	111 104-123	812	170 166-178
7.00	1:12:46	4:00	7:59	116 100-126	927	171 166-178
7.50	1:16:11	3:25	6:50	126 121-131	861	168 166-198
8.00	1:19:26	3:15	6:30	123 116-132	799	167 164-174
8.50	1:22:53	3:28	6:55	131 126-136	906	169 164-174
9.00	1:26:22	3:28	6:57	131 120-142	910	170 162-178
9.50	1:30:14	3:52	7:43	138 132-142	1066	172 166-178
10.00	1:34:00	3:46	7:32	137 130-145	1032	172 164-182
10.50	1:37:08	3:08	6:16	128 122-137	802	170 166-176
11.00	1:40:25	3:18	6:36	131 123-138	864	171 166-178
11.50	1:43:46	3:21	6:41	133 119-145	889	169 166-174
12.00	1:46:57	3:11	6:22	132 129-135	840	167 164-170
12.50	1:50:21	3:24	6:48	136 130-140	924	170 162-174
13.00	1:53:36	3:15	6:31	137 134-139	892	169 164-178
13.50	1:56:58	3:22	6:45	138 131-141	930	171 166-180
14.00	2:00:14	3:15	6:31	143 137-148	931	171 166-180
14.50	2:03:24	3:11	6:21	142 137-147	903	170 166-176
15.00	2:06:40	3:16	6:31	146 142-151	952	173 168-182
15.50	2:09:48	3:09	6:17	147 145-151	924	172 166-180
15.55	2:10:10	22	6:39	149 146-151	990	170 160-178

Heart

123/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (212 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	171	15.5	1:49:27	7:22
Walk	11.6	106	0	15:37	14:34:23
Still	0.2	-	-	13	-
Pause	3.6	-	-	4:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	50.52%	More
800m	3:02	6:05	55.70%	More
1km	3:50	6:09	57.72%	More
Mile	6:17	6:17	60.65%	More
5k	20:08	6:29	64.21%	More
5 miles	32:34	6:31	64.94%	More
10k	44:04	7:05	60.11%	More
10 miles	1:10:55	7:05	61.80%	More
Half	1:32:54	7:05	62.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	63.39
5km	20:00	6:26	64.66
5M	33:08	6:38	63.84
10km	41:43	6:43	63.49
10M	1:09:05	6:55	63.44
Half	1:31:58	7:01	62.63
20M	2:24:01	7:12	63.38
Mara	3:11:45	7:19	63.47

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