Sun 29th Dec 2019 at 9:00am by Mrsbridgewater

Run > General

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Time
1:54:49
Miles
13.30
Min/mi
8:38
Pacing
92%
WAVA
64.58
Stride(cm)
105
Cals
1033
Cadence
177
BPM
151
%MHR
88.5
B/mi
1306
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 139/149bpm 75cal 6.99/7.78mph
2) 1m - 8:25(8:25/m) 150/154bpm 80cal 7.12/8.18mph
3) 1m - 8:27(8:27/m) 150/155bpm 79cal 7.1/7.74mph
4) 1m - 8:55(8:55/m) 149/153bpm 82cal 6.73/7.33mph
5) 1m - 8:43(8:43/m) 150/153bpm 79cal 6.88/7.26mph
6) 1m - 8:41(8:41/m) 150/158bpm 78cal 6.91/7.7mph
7) 1m - 8:55(8:55/m) 149/159bpm 77cal 6.73/7.43mph
8) 1m - 8:48(8:48/m) 150/161bpm 77cal 6.82/7.74mph
9) 1m - 8:46(8:46/m) 154/164bpm 79cal 6.84/7.78mph
10) 1m - 9:04(9:04/m) 153/158bpm 79cal 6.62/7.1mph
11) 1m - 8:38(8:38/m) 153/159bpm 71cal 6.94/7.18mph
12) 1m - 8:35(8:35/m) 158/168bpm 78cal 6.99/7.56mph
13) 1m - 8:07(8:07/m) 161/168bpm 78cal 7.39/7.93mph
14) 0.3m - 2:09(7:13/m) 163/167bpm 21cal 8.31/8.68mph

8:35 8:25 8:27 8:55 8:43 8:41 8:55 8:48 8:46 9:04 8:38 8:35 8:07 2:09

Pace

71%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:21	4:21	8:43	126 70-148	1098	176 164-188
1.00	8:35	4:13	8:26	147 146-149	1240	176 174-178
1.50	12:47	4:12	8:25	150 148-154	1261	175 164-180
2.00	17:00	4:13	8:26	149 146-151	1257	175 168-178
2.50	21:15	4:15	8:29	150 148-153	1273	175 166-178
3.00	25:27	4:12	8:24	150 146-154	1260	178 174-184
3.50	30:00	4:34	9:07	149 141-153	1358	176 136-180
4.00	34:22	4:22	8:44	149 145-152	1300	175 172-176
4.50	38:42	4:20	8:39	150 145-153	1299	175 174-178
5.00	43:06	4:25	8:49	150 146-152	1323	175 166-178
5.50	47:27	4:21	8:42	150 146-154	1306	175 168-178
6.00	51:47	4:20	8:39	150 146-158	1298	177 174-182
6.50	56:06	4:19	8:37	151 147-159	1302	176 174-178
7.00	1:00:42	4:36	9:12	148 145-151	1363	175 142-178
7.50	1:05:05	4:23	8:47	150 147-154	1317	176 174-180
8.00	1:09:29	4:23	8:47	151 147-160	1326	176 166-180
8.50	1:13:50	4:22	8:43	155 146-163	1351	176 170-184
9.00	1:18:15	4:25	8:49	153 146-162	1350	177 168-180
9.50	1:22:36	4:22	8:43	152 146-157	1326	177 174-180
10.00	1:27:19	4:42	9:25	153 144-157	1439	177 172-180
10.50	1:31:36	4:17	8:34	153 147-157	1312	178 176-180
11.00	1:35:57	4:21	8:42	152 146-158	1323	178 174-182
11.50	1:40:21	4:24	8:48	158 146-168	1389	178 170-184
12.00	1:44:32	4:12	8:23	158 152-163	1325	181 178-184
12.50	1:48:39	4:07	8:14	161 156-166	1326	182 176-186
13.00	1:52:40	4:00	8:00	162 156-167	1297	185 180-190
13.30	1:54:49	2:09	7:15	163 160-167	1181	188 184-194

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (194 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	13.3	1:54:29	8:37
Walk	0.1	140	0	10	27:51
Still	0.1	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	54.04%	More
800m	3:45	7:32	56.52%	More
1km	4:44	7:37	58.36%	More
Mile	7:51	7:51	60.11%	More
5k	25:53	8:20	63.70%	More
5 miles	42:45	8:33	62.94%	More
10k	53:24	8:36	63.08%	More
10 miles	1:26:53	8:41	63.87%	More
Half	1:53:11	8:38	64.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	63.90
5km	24:35	7:55	67.06
5M	40:42	8:08	66.11
10km	51:15	8:15	65.73
10M	1:24:52	8:29	65.39
Half	1:52:59	8:37	64.15
20M	2:56:56	8:51	64.45
Mara	3:55:34	8:59	64.10

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