Sun 29th Dec 2019 at 9:00am by Spruce Goose

Bike > General
  • Time
    2:03:30
  • Miles
    31.91
  • Mph
    15.5
  • FBI
    69.13
  • Cals
    1039
  • Watts
    159
  • Cadence
    82
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:45(3:45/m) 21cal 81/107rpm 97/313W 15.97/20.16mph
2) 1m - 3:35(3:35/m) 27cal 84/112rpm 125/379W 16.72/21.94mph
3) 1m - 3:58(3:58/m) 39cal 84/109rpm 167/383W 15.12/19.7mph
4) 1m - 3:44(3:44/m) 36cal 84/98rpm 161/299W 16.09/24.15mph
5) 1m - 3:37(3:37/m) 36cal 85/108rpm 167/397W 16.56/26.03mph
6) 1m - 3:38(3:38/m) 35cal 88/99rpm 163/335W 16.54/18.39mph
7) 1m - 4:39(4:39/m) 45cal 87/104rpm 164/285W 12.91/19.43mph
8) 1m - 5:29(5:29/m) 56cal 82/101rpm 170/420W 10.93/19.29mph
9) 1m - 7:30(7:30/m) 80cal 76/104rpm 179/382W 8/13.44mph
10) 1m - 5:03(5:03/m) 35cal 77/106rpm 116/472W 11.86/19.87mph
11) 1m - 3:20(3:20/m) 33cal 82/110rpm 165/325W 18/22.44mph
12) 1m - 2:31(2:31/m) 25cal 85/97rpm 172/243W 23.87/33.79mph
13) 1m - 3:25(3:25/m) 32cal 84/95rpm 159/259W 17.56/23.54mph
14) 1m - 4:00(4:00/m) 35cal 85/97rpm 150/282W 15.02/18.05mph
15) 1m - 3:26(3:26/m) 30cal 86/106rpm 150/652W 17.48/20.29mph
16) 1m - 3:38(3:38/m) 35cal 86/103rpm 162/425W 16.48/19.58mph
17) 1m - 3:42(3:42/m) 31cal 86/99rpm 142/567W 16.23/18.51mph
18) 1m - 3:33(3:33/m) 35cal 82/101rpm 166/536W 16.88/18.39mph
19) 1m - 4:22(4:22/m) 38cal 84/102rpm 147/315W 13.74/18.26mph
20) 1m - 3:34(3:34/m) 22cal 80/109rpm 104/424W 16.82/34.25mph
21) 1m - 3:13(3:13/m) 27cal 87/106rpm 141/309W 18.67/28.39mph
22) 1m - 3:09(3:09/m) 21cal 80/113rpm 115/509W 19.09/29.49mph
23) 1m - 3:45(3:45/m) 12cal 67/102rpm 58/323W 16.03/29.68mph
24) 1m - 4:17(4:17/m) 29cal 77/109rpm 116/482W 13.99/18.47mph
25) 1m - 3:19(3:19/m) 24cal 83/102rpm 124/272W 18.1/19.91mph
26) 1m - 3:02(3:02/m) 26cal 84/99rpm 147/225W 19.73/21.56mph
27) 1m - 3:10(3:10/m) 29cal 84/100rpm 153/206W 18.96/20.37mph
28) 1m - 3:38(3:38/m) 31cal 82/100rpm 145/407W 16.49/20.04mph
29) 1m - 3:57(3:57/m) 20cal 73/97rpm 86/345W 15.19/20.64mph
30) 1m - 3:48(3:48/m) 30cal 80/104rpm 132/391W 15.78/19.62mph
31) 1m - 3:50(3:50/m) 36cal 81/101rpm 160/330W 15.63/20.54mph
32) 0.91m - 3:51(4:12/m) 28cal 76/108rpm 125/373W 14.28/20.73mph
3:45 3:35 3:58 3:44 3:37 3:38 4:39 5:29 7:30 5:03 3:20 2:31 3:25 4:00 3:26 3:38 3:42 3:33 4:22 3:34 3:13 3:09 3:45 4:17 3:19 3:02 3:10 3:38 3:57 3:48 3:50 3:51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 6% 29% 51% 5%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:45 3:45 15.99 81 6-107 116 3-313 0/0
2.00 7:20 3:35 16.72 84 8-112 142 2-379 0/0
3.00 11:19 3:58 15.10 85 14-109 176 4-383 0/0
4.00 15:02 3:43 16.11 84 60-98 161 50-299 0/0
5.00 18:54 3:51 +14 15.56 86 11-108 183 1-397 0/0
6.00 22:31 3:38 16.55 88 81-99 163 90-335 0/0
7.00 27:10 4:39 12.92 88 36-104 170 13-285 0/0
8.00 32:40 5:30 10.92 82 8-101 183 6-420 0/0
9.00 40:10 7:31 7.99 77 33-104 181 45-382 0/0
10.00 45:13 5:02 11.90 78 12-106 126 12-472 0/0
11.00 48:33 3:20 18.00 83 10-110 175 4-325 0/0
12.00 51:04 2:31 23.84 86 76-97 172 88-243 0/0
13.00 54:29 3:25 17.55 85 32-95 159 39-259 0/0
14.00 58:29 4:00 15.02 85 7-97 155 9-282 0/0
15.00 1:01:55 3:26 17.48 86 16-106 154 23-652 0/0
16.00 1:05:33 3:38 16.49 87 16-103 165 3-425 0/0
17.00 1:09:15 3:42 16.22 87 79-99 143 36-567 0/0
18.00 1:12:48 3:33 16.88 83 25-101 169 44-536 0/0
19.00 1:17:10 4:22 13.76 85 6-102 158 33-315 0/0
20.00 1:20:44 3:34 16.79 81 5-109 191 12-424 0/0
21.00 1:23:57 3:13 18.66 88 8-106 156 41-309 0/0
22.00 1:27:05 3:08 19.16 81 4-113 184 3-509 0/0
23.00 1:30:50 3:45 16.00 68 3-102 110 2-323 0/0
24.00 1:35:13 4:23 +5 13.71 78 8-109 144 4-482 0/0
25.00 1:38:31 3:19 18.11 83 8-102 136 4-272 0/0
26.00 1:41:34 3:03 19.73 85 75-99 147 79-225 0/0
27.00 1:44:44 3:10 18.96 85 63-100 154 83-206 0/0
28.00 1:48:30 3:46 +8 15.93 82 6-100 173 7-407 0/0
29.00 1:52:27 3:57 15.18 73 5-97 119 1-345 0/0
30.00 1:56:15 3:48 15.79 81 6-104 161 13-391 0/0
31.00 2:00:05 3:50 15.63 82 11-101 167 13-330 0/0
31.91 2:06:03 5:58 +2:07 9.20 76 8-108 165 12-373 0/0

Elevation

Asc 0m, Range 0m
Elevation Graph
No climbs of at least 10 metres detected.

Power

159W (652 max)
Power Graph
Power Bands

Cadence

82 (113 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 28 1:51 More
800m 1:06 2:13 More
1km 1:27 2:21 More
Mile 2:31 2:31 More
5k 9:23 3:01 More
5 miles 16:30 3:18 More
10k 20:56 3:22 More
10 miles 34:48 3:29 More
Half 45:52 3:30 More
20 miles 1:10:41 3:32 More
Mara 1:41:31 3:52 More
50k 1:59:54 3:52 More

Predictions

Dist Time Per Mile
10 miles 30:49 3:05
20km 39:58 3:13
15 miles 50:03 3:20
20 miles 1:10:37 3:32
40km 1:31:35 3:41
25 miles 1:32:14 3:41
42km 1:37:06 3:43
50 miles 3:31:22 4:14
56 miles 4:02:03 4:19
100 miles 8:04:24 4:51
112 miles 9:14:44 4:57

Bespoke Fields

Amend your bespoke fields
Cadence
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,274 Fetchies!
Already a Fetchie? Sign in here