Sun 29th Dec 2019 at 9:00am by Billy Cazza

Run > General

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Time
1:47:41
Miles
12.15
Min/mi
8:52
Pacing
0%
WAVA
61.08
Stride(cm)
99
Cals
1094
Cadence
183
BPM
155
%MHR
79.6
B/mi
1375
Asc(m)
198
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 141/155bpm 87cal 6.58/7.16mph
2) 1m - 8:44(8:44/m) 153/159bpm 90cal 6.87/7.26mph
3) 1m - 9:28(9:28/m) 143/191bpm 86cal 6.34/8.29mph
4) 1m - 9:06(9:06/m) 177/187bpm 117cal 6.6/6.78mph
5) 1m - 8:54(8:54/m) 178/185bpm 114cal 6.75/7.24mph
6) 1m - 9:35(9:35/m) 155/163bpm 98cal 6.26/6.97mph
7) 1m - 8:48(8:48/m) 156/163bpm 90cal 6.81/7.03mph
8) 1m - 8:46(8:46/m) 158/162bpm 91cal 6.85/7.16mph
9) 1m - 8:25(8:25/m) 153/159bpm 81cal 7.13/7.33mph
10) 1m - 8:43(8:43/m) 161/168bpm 93cal 6.89/7.37mph
11) 1m - 8:22(8:22/m) 145/164bpm 54cal 7.17/7.53mph
12) 1m - 8:25(8:25/m) 154/164bpm 80cal 7.14/7.33mph
13) 0.15m - 1:19(8:29/m) 160/163bpm 13cal 7.08/7.06mph

9:07 8:44 9:28 9:06 8:54 9:35 8:48 8:46 8:25 8:43 8:22 8:25 1:19

Pace

37%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:48	4:48 +9	9:36	130 91-144	1249	182 130-184	6/9
1.00	9:16	4:28	8:55	148 144-155	1320	183 180-186	9/6
1.50	14:19	5:03 +43	10:06	152 142-156	1535	183 180-186	11/9
2.00	18:43	4:24	8:47	154 146-159	1353	184 180-188	11/5
2.50	46:52	28:09 +23:28	56:18	135 80-161	7600	183 178-188	11/9
3.00	51:38	4:47	9:34	148 136-189	1415	183 180-186	7/10
3.50	56:14	4:36	9:11	178 164-187	1635	183 180-186	2/5
4.00	1:00:44	4:30	9:00	177 173-179	1593	183 180-186	7/2
4.50	1:05:20	4:36	9:13	178 168-183	1640	184 180-186	20/1
5.00	1:09:38	4:18	8:35	175 152-185	1503	183 180-186	4/28
5.50	1:14:22	4:44	9:29	152 145-157	1440	182 178-186	10/5
6.00	1:19:13	4:51	9:41	159 151-163	1540	183 180-186	32/6
6.50	1:23:37	4:24	8:48	155 152-162	1364	184 182-186	1/3
7.00	1:28:01	4:24	8:49	156 154-161	1375	184 182-188	4/3
7.50	1:32:29	4:27	8:55	158 155-162	1408	184 180-186	6/1
8.00	1:36:47	4:18	8:37	158 153-162	1361	185 182-188	1/5
8.50	1:40:59	4:12	8:25	155 153-158	1304	184 182-186	0/11
9.00	1:45:12	4:13	8:25	151 145-157	1272	183 180-186	1/22
9.50	1:49:45	4:33	9:07	162 152-168	1476	186 182-188	24/1
10.00	1:53:55	4:09	8:19	160 155-164	1331	185 182-188	1/9
10.50	2:45:52	51:57 +47:59	1:43:54	141 100-164	14651	184 118-192	5/14
11.00	2:50:31	4:39 +15	9:18	147 140-161	1368	185 180-188	4/13
11.50	2:55:07	4:36 +26	9:13	151 144-158	1391	184 116-188	8/12
12.00	2:59:22	4:14	8:29	158 155-164	1339	184 182-188	4/10
12.15	3:00:40	1:18	8:30	160 159-163	1359	182 180-184	1/3

Heart

155/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 54m, Flat prediction 1:47:01

Elevation Graph

Biggest Climbs (m)	Min/mi
37 4.9%	9:29
24 3.5%	9:10
22 2.6%	9:01
13 1.9%	9:00
See your biggest climbs

Cadence

183 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.1	183	12.1	1:41:01	10:17
Walk	27.3	120	0	55:48	141:38:50
Pause	11.7	-	-	23:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	46.56%	More
800m	4:06	8:15	50.33%	More
1km	5:09	8:18	52.10%	More
Mile	8:22	8:22	54.68%	More
5k	26:45	8:37	59.70%	More
5 miles	44:03	8:49	59.17%	More
10k	54:58	8:51	59.35%	More
10 miles	1:53:43	11:22	47.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	59.88
5km	25:22	8:10	62.96
5M	42:01	8:24	62.02
10km	52:54	8:31	61.67
10M	1:27:36	8:46	61.28
Half	1:56:38	8:54	60.07
20M	3:02:38	9:08	60.27
Mara	4:03:10	9:17	59.88

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