Sun 29th Dec 2019 at 10:00am by runningmumof3boys

Run > General

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Time
1:29:41
Miles
9.89
Min/mi
9:04
Pacing
91%
WAVA
58.61
Stride(cm)
105
Cals
900
Cadence
170
BPM
166
%MHR
92.2
B/mi
1505
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 161/172bpm 88cal 6.74/7.35mph
2) 1m - 8:53(8:53/m) 167/176bpm 92cal 6.75/7.85mph
3) 1m - 9:16(9:16/m) 168/177bpm 97cal 6.48/7.16mph
4) 1m - 9:36(9:36/m) 167/174bpm 99cal 6.25/7.99mph
5) 1m - 9:04(9:04/m) 168/174bpm 94cal 6.61/7.39mph
6) 1m - 9:07(9:07/m) 166/172bpm 92cal 6.58/7.31mph
7) 1m - 8:33(8:33/m) 162/166bpm 77cal 7.02/8.31mph
8) 1m - 8:56(8:56/m) 168/174bpm 91cal 6.72/9.04mph
9) 1m - 9:18(9:18/m) 168/171bpm 89cal 6.46/7.45mph
10) 0.89m - 8:04(9:03/m) 171/180bpm 81cal 6.63/8.41mph

8:54 8:53 9:16 9:36 9:04 9:07 8:33 8:56 9:18 8:04

Pin Map

0mi in 0

Pace

23%

52%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:27	4:27	8:54	145 112-167	1290	167 118-176
1.00	8:54	4:27	8:54	170 163-172	1513	172 168-176
1.50	13:29	4:35	9:11	166 160-176	1524	172 168-174
2.00	17:47	4:18	8:35	167 160-176	1434	171 166-174
2.50	22:24	4:38	9:15	167 158-177	1545	169 164-174
3.00	27:03	4:38	9:17	169 167-173	1569	169 166-170
3.50	31:54	4:51	9:43	166 155-174	1612	168 164-174
4.00	36:39	4:44	9:29	168 165-171	1592	168 166-172
4.50	41:21	4:42	9:25	167 162-173	1572	170 168-172
5.00	45:43	4:22	8:44	168 162-172	1467	169 164-174
5.50	50:21	4:38	9:16	166 162-172	1538	170 166-176
6.00	54:50	4:29	8:58	167 164-170	1496	171 168-176
6.50	59:04	4:15	8:29	163 160-166	1384	171 166-176
7.00	1:03:23	4:18	8:36	160 158-163	1377	170 168-174
7.50	1:07:52	4:30	9:00	167 163-171	1502	169 166-174
8.00	1:12:18	4:26	8:52	170 164-174	1507	172 164-186
8.50	1:16:57	4:39	9:18	168 165-171	1562	168 164-170
9.00	1:21:36	4:39	9:17	168 166-171	1561	167 164-168
9.50	1:26:16	4:40	9:20	169 165-172	1578	168 164-174
9.89	1:29:41	3:25 +1	8:44	173 166-180	1510	172 164-186

Heart

166/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	9.9	1:29:35	9:04
Walk	0.1	120	0	6	16:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	48.46%	More
800m	4:09	8:20	49.38%	More
1km	5:14	8:25	50.94%	More
Mile	8:30	8:30	53.28%	More
5k	27:24	8:49	57.73%	More
5 miles	44:48	8:58	57.63%	More
10k	56:04	9:01	57.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	57.31
5km	26:17	8:28	60.18
5M	43:31	8:42	59.32
10km	54:48	8:49	58.97
10M	1:30:44	9:04	58.58
Half	2:00:49	9:13	57.41
20M	3:09:11	9:28	57.57
Mara	4:11:53	9:37	57.18

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