Sun 29th Dec 2019 at 11:00am by MelanieLH

Run > General

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Time
1:00:02
Miles
6.21
Min/mi
9:40
Pacing
77%
WAVA
51.71
Stride(cm)
97
Cals
562
Cadence
171
BPM
164
%MHR
95.8
B/mi
1584
Asc(m)
155
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 147/158bpm 88cal 5.65/7.03mph
2) 1m - 9:34(9:34/m) 161/173bpm 87cal 6.27/7.22mph
3) 1m - 10:48(10:48/m) 165/176bpm 101cal 5.55/6.95mph
4) 1m - 9:11(9:11/m) 169/179bpm 89cal 6.54/7.45mph
5) 1m - 10:28(10:28/m) 168/180bpm 99cal 5.73/7.24mph
6) 1m - 8:03(8:03/m) 176/185bpm 83cal 7.46/8.12mph
7) 0.21m - 1:20(6:25/m) 184/188bpm 15cal 9.34/10.18mph

10:37 9:34 10:48 9:11 10:28 8:03 1:20

Pin Map

0mi in 0

Pace

10%

24%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:07	135 101-150	1366	169 118-180	4/0
0.50	4:54	2:22	9:28	147 143-154	1392	174 166-178	5/0
0.75	8:13	3:19	13:17	150 144-155	1994	174 168-180	2/7
1.00	10:37	2:24	9:35	154 151-158	1475	173 170-176	5/0
1.25	13:06	2:29	9:55	160 155-166	1587	173 170-176	12/0
1.50	15:39	2:34	10:14	167 161-172	1710	174 170-182	12/0
1.75	17:45	2:06	8:23	157 143-172	1315	173 164-180	5/12
2.00	20:12	2:27	9:48	159 147-165	1557	173 170-184	11/3
2.25	22:30	2:18	9:13	167 161-169	1538	175 172-180	7/5
2.50	25:03	2:33	10:11	166 162-173	1690	174 168-178	4/7
2.75	28:07	3:04	12:16	166 150-176	2038	173 170-178	9/4
3.00	30:58	2:51	11:23	163 152-173	1855	167 122-182	13/3
3.25	33:14	2:17	9:06	172 166-177	1566	175 170-184	4/11
3.50	35:20	2:06	8:25	168 159-179	1415	176 170-184	0/23
3.75	37:39	2:18	9:13	168 162-174	1548	171 168-176	4/5
4.00	40:11	2:32	10:08	172 169-176	1744	171 168-172	10/0
4.25	42:41	2:31	10:02	173 171-176	1736	172 166-176	9/9
4.50	45:00	2:18	9:13	167 159-178	1541	175 168-180	11/3
4.75	48:23	3:23	13:33	159 121-176	2154	144 110-178	17/4
5.00	50:38	2:15	9:02	170 161-180	1535	172 166-176	0/18
5.25	52:46	2:08	8:31	172 167-176	1466	172 160-184	0/11
5.50	54:57	2:11	8:43	176 172-181	1533	175 172-182	3/3
5.75	56:47	1:50	7:19	176 171-183	1288	181 176-184	1/12
6.00	58:42	1:55	7:41	180 174-185	1382	181 176-186	0/4
6.21	1:00:02	1:20	6:27	184 181-188	1186	188 182-194	0/3

Heart

164/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 52m, Flat prediction 56:43

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.2%	10:49
27 9.3%	14:04
25 2.7%	10:14
13 4.8%	10:17
11 3.1%	9:21
See your biggest climbs

Cadence

171 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	174	6	57:17	9:29
Walk	4.5	121	0.2	2:43	16:34
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	54.28%	More
800m	3:35	7:13	54.55%	More
1km	4:31	7:16	56.53%	More
Mile	7:38	7:38	57.13%	More
5k	28:09	9:04	54.08%	More
5 miles	47:19	9:28	52.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	50.27
5km	28:49	9:17	52.83
5M	47:43	9:33	52.03
10km	1:00:04	9:40	51.73
10M	1:39:29	9:57	51.32
Half	2:12:26	10:07	50.27
20M	3:27:24	10:22	50.37
Mara	4:36:08	10:32	50.01

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