Sun 29th Dec 2019 at 11:00am by gradgrind

Run > Tempo

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Time
37:42
Miles
3.45
Min/mi
10:56
Pacing
93%
WAVA
45.27
Stride(cm)
84
Cals
362
Cadence
176
BPM
144
%MHR
89.6
B/mi
1577
Asc(m)
74
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:21(11:21/m) 136/151bpm 103cal 5.29/5.61mph
2) 1m - 11:09(11:09/m) 146/155bpm 107cal 5.38/5.89mph
3) 1m - 10:50(10:50/m) 149/159bpm 107cal 5.54/5.97mph
4) 0.45m - 4:22(9:49/m) 156/163bpm 45cal 6.12/6.41mph

11:21 11:09 10:50 4:22

Pin Map

0mi in 0

Pace

18%

27%

38%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:22	117 85-132	1446	167 114-178	8/1
0.25	3:02	1:29	11:54	138 130-144	1643	172 170-176	4/0
0.38	4:25	1:23	11:07	138 135-140	1533	172 168-174	0/2
0.50	5:47	1:22	10:56	133 130-136	1454	171 168-174	0/8
0.63	7:14	1:27	11:34	138 128-150	1596	174 172-176	8/0
0.75	8:37	1:23	11:00	143 137-147	1574	173 170-176	0/4
0.88	9:58	1:21	10:51	138 137-142	1497	174 172-178	0/2
1.00	11:20	1:23	11:00	144 139-151	1584	176 172-178	5/0
1.13	12:44	1:24	11:12	144 141-148	1612	174 172-178	1/4
1.25	14:07	1:22	10:58	139 136-145	1524	175 174-178	3/3
1.38	15:32	1:26	11:24	147 146-149	1676	177 174-180	4/1
1.50	16:54	1:22	10:52	146 140-154	1587	175 172-180	1/2
1.63	18:11	1:17	10:18	137 133-141	1411	177 174-180	5/7
1.75	19:38	1:27	11:37	152 144-155	1765	179 178-182	6/0
1.88	21:03	1:25	11:22	153 149-155	1740	177 174-180	1/1
2.00	22:30	1:27	11:33	146 143-150	1686	175 172-178	1/2
2.13	23:58	1:28	11:46	148 142-152	1741	178 176-180	4/1
2.25	25:19	1:21	10:48	151 146-152	1631	177 174-180	2/2
2.38	26:36	1:17	10:14	144 140-145	1474	178 174-184	1/3
2.50	27:59	1:23	11:05	143 139-145	1586	177 174-180	2/4
2.63	29:22	1:23	11:00	151 145-155	1662	180 178-182	3/0
2.75	30:40	1:18	10:27	152 150-154	1589	178 176-180	2/1
2.88	31:59	1:19	10:36	155 152-158	1643	179 176-182	3/0
3.00	33:20	1:20	10:43	153 150-157	1639	177 174-182	0/4
3.13	34:36	1:17	10:12	150 147-156	1530	179 174-182	1/4
3.25	35:47	1:11	9:29	158 156-160	1497	182 178-184	1/4
3.38	37:03	1:16	10:09	161 158-163	1634	182 178-184	2/5
3.44	37:42	39	9:13	157 154-161	1446	180 178-184	1/3

Heart

144/163max

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BPM
WHR
MHR
Bands
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Elevation

Asc 74m, Range 16m, Flat prediction 37:29

Elevation Graph

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Biggest Climbs (m)	Min/mi
12 2.8%	10:59
12 5.1%	12:17
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Cadence

176 (184 max) Stride Length: 84cm Run: 99.4% Walk: 0.6%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	36.21%	More
800m	4:55	9:54	41.40%	More
1km	6:16	10:04	42.40%	More
Mile	10:20	10:20	43.60%	More
5k	33:40	10:50	45.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	47.42
5km	33:33	10:48	45.73
5M	56:58	11:24	43.95
10km	1:12:34	11:41	43.13
10M	2:03:13	12:19	42.03
Half	2:46:24	12:42	40.89
20M	4:26:29	13:19	40.46
Mara	5:59:53	13:44	39.94

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