Sun 29th Dec 2019 at 9:00am by Firesac

Run > General

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Time
58:09
Miles
7.38
Min/mi
7:53
Pacing
91%
WAVA
65.79
Stride(cm)
116
Cals
854
Cadence
176
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 111cal 7.28/9.43mph
2) 1m - 7:38(7:38/m) 118cal 7.86/8.5mph
3) 1m - 7:59(7:59/m) 117cal 7.52/8.56mph
4) 1m - 7:54(7:54/m) 115cal 7.6/8.72mph
5) 1m - 8:13(8:13/m) 117cal 7.3/8.5mph
6) 1m - 7:53(7:53/m) 117cal 7.62/8.97mph
7) 1m - 7:31(7:31/m) 115cal 7.98/9.37mph
8) 0.38m - 2:47(7:20/m) 44cal 8.19/8.91mph

8:14 7:38 7:59 7:54 8:13 7:53 7:31 2:47

Pin Map

0mi in 0

Pace

22%

44%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:06	2:06	8:24	172 168-180
0.50	4:13	2:07	8:29	173 168-176
0.75	6:18	2:05	8:18	172 170-176
1.00	8:14	1:56	7:44	179 170-190
1.25	10:13	1:59	7:55	175 170-184
1.50	12:02	1:49	7:18	172 168-178
1.75	13:54	1:52	7:27	172 166-178
2.00	15:52	1:58	7:52	175 168-180
2.25	17:55	2:03	8:12	179 172-184
2.50	19:48	1:54	7:35	174 168-186
2.75	21:48	1:59	7:57	175 170-182
3.00	23:51	2:03	8:12	174 168-180
3.25	25:43	1:53	7:31	172 166-182
3.50	27:51	2:08	8:30	178 170-186
3.75	29:54	2:03	8:10	176 170-180
4.00	31:44	1:51	7:23	175 168-184
4.25	33:51	2:06	8:25	179 172-186
4.50	35:54	2:03	8:11	175 168-184
4.75	37:48	1:54	7:37	177 172-184
5.00	39:58	2:10	8:39	181 172-186
5.25	41:43	1:45	7:00	177 170-184
5.50	43:36	1:53	7:32	175 170-182
5.75	45:40	2:05	8:19	179 174-186
6.00	47:50	2:10	8:39	179 172-184
6.25	49:42	1:52	7:29	175 170-182
6.50	51:45	2:03	8:12	178 168-186
6.75	53:37	1:52	7:26	177 172-184
7.00	55:21	1:45	6:58	176 172-184
7.25	57:09	1:47	7:09	180 172-186
7.38	58:09	1:00	7:47	175 172-182

Cadence

176 (190 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	7.4	58:09	7:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	51.08%	More
800m	3:29	7:00	59.45%	More
1km	4:23	7:04	61.47%	More
Mile	7:16	7:16	63.00%	More
5k	24:05	7:45	64.76%	More
5 miles	39:09	7:50	65.08%	More
10k	48:35	7:49	65.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	69.57
5km	22:39	7:17	68.88
5M	38:02	7:36	66.99
10km	48:12	7:45	66.10
10M	1:20:59	8:06	65.14
Half	1:48:41	8:18	63.77
20M	2:52:23	8:37	63.71
Mara	3:51:23	8:50	63.30

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