Sun 29th Dec 2019 at 10:00am by louloops

Run > Medium Long Run

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Time
1:31:47
Miles
8.11
Min/mi
11:19
Pacing
41%
WAVA
44.75
Stride(cm)
83
Cals
838
Cadence
171
BPM
148
%MHR
86.8
B/mi
1681
Asc(m)
102
Hillscore
5
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 11:49(11:49/m) 149/167bpm 112cal 5.08/5.89mph
2) 1m - 12:46(12:46/m) 146/157bpm 115cal 4.7/6.03mph
3) 1m - 11:35(11:35/m) 150/160bpm 105cal 5.18/5.57mph
4) 1m - 11:39(11:39/m) 143/158bpm 89cal 5.15/6.22mph
5) 1m - 11:23(11:23/m) 144/151bpm 95cal 5.27/5.61mph
6) 1m - 11:35(11:35/m) 149/155bpm 104cal 5.18/5.8mph
7) 1m - 10:26(10:26/m) 159/170bpm 105cal 5.75/6.32mph
8) 1m - 9:32(9:32/m) 167/180bpm 102cal 6.29/6.76mph
9) 0.11m - 1:01(9:12/m) 170/173bpm 11cal 6.52/6.66mph

11:49 12:46 11:35 11:39 11:23 11:35 10:26 9:32 1:01

DoricQuine

Pace

30%

55%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:47	133 65-165	1566	172 166-176	2/4
0.50	5:50	2:54	11:35	152 150-155	1760	172 168-176	8/1
0.75	8:43	2:52	11:29	153 148-156	1757	172 168-176	4/1
1.00	11:50	3:07	12:30	151 144-157	1887	163 102-172	10/0
1.25	14:42	2:52	11:27	149 144-153	1706	170 166-174	0/5
1.50	20:58	6:16 +2:36	25:05	136 104-155	3411	160 106-178	4/3
1.75	25:48	4:50 +1:31	19:21	137 104-155	2650	167 122-174	4/1
2.00	29:59	4:11 +1:17	16:46	146 126-154	2447	173 168-178	7/0
2.25	32:51	2:51	11:24	149 131-155	1699	175 170-178	5/0
2.50	35:42	2:52	11:28	154 149-160	1765	173 170-178	1/1
2.75	39:31	3:49 +57	15:15	149 130-159	2273	171 130-178	7/1
3.00	45:57	6:26 +3:26	25:42	141 115-155	3625	165 118-176	5/0
3.25	48:52	2:55	11:40	151 148-154	1762	174 170-176	1/1
3.50	53:20	4:28 +1:46	17:50	144 120-157	2568	174 134-180	3/2
3.75	57:30	4:10 +1:01	16:40	131 117-155	2184	168 152-174	2/17
4.00	1:00:23	2:54	11:35	141 139-142	1634	169 168-172	0/5
4.25	1:03:16	2:52	11:30	142 140-144	1632	169 168-172	0/4
4.50	1:06:03	2:47	11:08	143 140-148	1591	170 168-174	0/5
4.75	1:08:59	2:56	11:46	144 139-147	1694	169 168-170	2/3
5.00	1:11:46	2:47	11:09	148 147-151	1650	169 168-170	0/6
5.25	1:14:29	2:42	10:50	152 149-155	1646	170 166-172	2/3
5.50	1:17:22	2:53	11:33	148 144-151	1710	171 166-174	5/1
5.75	1:20:26	3:04	12:15	148 140-151	1814	169 164-172	0/5
6.00	1:23:21	2:55	11:40	149 147-151	1739	171 168-174	2/1
6.25	1:26:00	2:39	10:36	158 151-161	1674	169 114-178	1/7
6.50	1:28:32	2:32	10:08	159 156-162	1612	177 176-178	2/0
6.75	1:31:05	2:33	10:13	159 156-163	1625	177 176-180	2/2
7.00	1:33:46	2:41	10:42	162 157-170	1735	172 122-236	1/5
7.25	1:36:13	2:27	9:49	163 160-166	1600	177 174-180	8/2
7.50	1:38:31	2:17	9:09	166 162-168	1520	178 176-180	0/6
7.75	1:40:59	2:29	9:55	169 163-178	1676	178 176-180	3/3
8.00	1:43:19	2:20	9:21	171 167-180	1599	179 176-184	3/3
8.11	1:44:21	1:02	9:16	170 169-173	1574	180 176-182	2/0

Heart

148/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 49m, Flat prediction 1:16:42

Elevation Graph

Biggest Climbs (m)	Min/mi
31 1.2%	17:53
22 1.7%	11:27
See your biggest climbs

Cadence

171 (236 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	172	8.1	1:31:04	11:26
Walk	11.6	121	0.1	12:11	3:30:06
Still	0.1	-	-	5	-
Pause	1.0	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	39.63%	More
800m	4:39	9:21	42.17%	More
1km	5:53	9:28	43.44%	More
Mile	9:27	9:27	46.14%	More
5k	32:31	10:28	46.81%	More
5 miles	57:05	11:25	43.49%	More
10k	1:16:51	12:22	40.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	43.64
5km	33:12	10:41	45.85
5M	54:58	11:00	45.17
10km	1:09:12	11:08	44.91
10M	1:54:36	11:28	44.55
Half	2:32:35	11:39	43.64
20M	3:58:57	11:57	43.72
Mara	5:18:08	12:09	43.40

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