Sun 29th Dec 2019 at 10:00am by SirBoaty

Run > General

Follow User
0 👍

Time
35:19
Miles
3.85
Min/mi
9:10
Pacing
91%
WAVA
45.86
Stride(cm)
101
Cals
406
Cadence
173
BPM
153
%MHR
89.3
B/mi
1402
Asc(m)
49
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:40(9:07/m) 149/164bpm 63cal 6.58/6.82mph
2) 0.62m - 5:31(8:52/m) 151/158bpm 64cal 6.77/6.91mph
3) 0.62m - 5:38(9:04/m) 151/158bpm 64cal 6.62/6.85mph
4) 0.62m - 5:40(9:07/m) 154/158bpm 65cal 6.58/6.7mph
5) 0.62m - 5:55(9:32/m) 158/166bpm 70cal 6.29/6.68mph
6) 0.62m - 5:49(9:22/m) 157/163bpm 68cal 6.4/6.64mph
7) 0.12m - 1:06(9:25/m) 154/156bpm 12cal 6.38/6.45mph

5:40 5:31 5:38 5:40 5:55 5:49 1:06

Pace

10%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37 +28	12:59	141 93-162	1832	172 122-180	2/1
0.25	2:48	1:11	9:25	153 148-164	1440	174 172-178	1/1
0.38	3:55	1:07	8:52	151 149-153	1339	176 174-180	1/1
0.50	5:02	1:08	9:01	147 145-150	1326	176 174-178	0/3
0.63	6:09	1:07	8:55	150 146-153	1338	177 174-182	1/3
0.75	7:15	1:06	8:49	151 150-152	1331	176 174-178	2/2
0.88	8:21	1:06	8:49	155 152-158	1365	176 174-178	1/3
1.00	9:27	1:06	8:50	149 147-154	1316	176 174-178	1/3
1.13	10:35	1:07	8:56	151 150-153	1350	174 174-176	0/2
1.25	11:41	1:07	8:55	151 148-155	1345	175 172-178	0/2
1.38	12:48	1:07	8:54	151 149-152	1343	175 172-178	0/2
1.50	13:55	1:07	8:53	152 148-156	1349	176 174-178	1/1
1.63	15:04	1:10 +1	9:17	153 150-154	1421	174 170-178	0/2
1.75	16:12	1:08	9:00	151 149-153	1359	174 170-176	1/2
1.88	17:22	1:10	9:22	152 150-154	1424	172 170-174	2/2
2.00	18:30	1:08	9:01	153 151-154	1379	172 172-174	1/1
2.13	19:37	1:07	8:59	153 152-155	1375	173 170-174	0/3
2.25	20:48	1:11	9:29	155 153-158	1470	171 168-174	2/0
2.38	21:56	1:08	9:06	155 153-157	1410	173 170-176	1/1
2.50	23:04	1:08	9:02	156 154-157	1408	171 170-172	4/1
2.63	24:13	1:09	9:10	158 156-160	1449	171 170-174	2/2
2.75	25:27	1:14	9:55	156 153-161	1547	169 166-172	1/1
2.88	26:44	1:17	10:17	161 159-165	1655	168 164-172	1/0
3.00	27:52	1:08	9:01	159 155-164	1434	171 170-172	1/1
3.13	29:02	1:10	9:23	155 153-158	1455	171 170-174	2/0
3.25	30:11	1:08	9:07	156 152-160	1421	173 172-176	0/1
3.38	31:21	1:10	9:22	157 154-162	1471	172 170-172	8/0
3.50	32:30	1:09	9:10	159 157-163	1459	171 170-174	3/1
3.63	33:40	1:10	9:19	159 157-160	1481	171 170-172	5/0
3.75	34:53	1:14	9:49	155 154-158	1523	171 170-172	1/1
3.85	35:48	55	9:34	153 150-155	1463	171 166-174	0/4

Heart

153/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 23m, Flat prediction 35:16

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.2%	9:18
See your biggest climbs

Cadence

173 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	172	3.8	35:20	9:19
Walk	0.0	122	0	0	NAN:00:00
Pause	1.3	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	34.06%	More
800m	4:23	8:49	38.48%	More
1km	5:29	8:50	40.27%	More
Mile	8:52	8:52	43.22%	More
5k	28:20	9:07	45.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	46.70
5km	28:00	9:01	46.38
5M	46:53	9:23	45.25
10km	59:19	9:33	44.77
10M	1:39:19	9:56	44.22
Half	2:13:04	10:09	43.36
20M	3:30:27	10:31	43.44
Mara	4:41:57	10:46	43.24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry