Sun 29th Dec 2019 at 11:00am by daveeggleton

Run > General

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Time
40:38
Miles
4.83
Min/mi
8:25
Pacing
80%
WAVA
50.65
Stride(cm)
116
Cals
556
Cadence
166
Asc(m)
199
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 118cal 7.12/10.27mph
2) 1m - 7:53(7:53/m) 116cal 7.61/8.31mph
3) 1m - 9:16(9:16/m) 114cal 6.48/8.25mph
4) 1m - 7:59(7:59/m) 116cal 7.52/9.27mph
5) 0.83m - 7:05(8:30/m) 92cal 7.06/11.4mph

8:26 7:53 9:16 7:59 7:05

Pace

21%

13%

32%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:18	170 118-186	5/3
0.50	3:38	1:49	7:15	169 166-174	3/8
0.75	6:03	2:25	9:39	165 162-168	26/0
1.00	8:26	2:23	9:30	166 162-170	8/2
1.25	10:31	2:05	8:21	165 114-174	5/2
1.50	12:30	1:59	7:58	168 164-172	4/12
1.75	14:25	1:55	7:41	168 164-172	3/19
2.00	16:19	1:53	7:33	168 168-170	4/12
2.25	19:03	2:44	10:57	150 124-170	35/3
2.50	20:59	1:56	7:46	168 162-172	1/38
2.75	23:13	2:14	8:54	167 164-172	22/1
3.00	25:34	2:21	9:26	165 164-168	15/0
3.25	27:35	2:01	8:02	166 162-170	4/2
3.50	29:41	2:06	8:23	166 164-170	5/7
3.75	31:45	2:04	8:17	168 162-172	4/15
4.00	33:33	1:48	7:13	169 164-174	1/22
4.25	36:23	2:50	11:19	151 122-172	33/4
4.50	38:25	2:02	8:10	167 160-170	5/33
4.75	40:12	1:47	7:07	171 168-174	4/8
4.83	40:39	27	5:25	187 182-192	4/0

Elevation

Asc 199m, Range 45m, Flat prediction 37:26

Elevation Graph

Biggest Climbs (m)	Min/mi
43 3.2%	9:06
42 3.4%	8:54
36 11.5%	11:11
33 9.8%	10:16
See your biggest climbs

Cadence

166 (192 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	168	4.6	37:27	8:05
Walk	7.9	124	0.2	3:12	15:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	45.14%	More
800m	3:35	7:12	47.18%	More
1km	4:34	7:20	48.62%	More
Mile	7:52	7:52	48.93%	More
5k	25:56	8:21	50.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	58.16
5km	24:26	7:52	53.44
5M	42:17	8:27	50.36
10km	54:19	8:44	49.05
10M	1:33:58	9:24	46.87
Half	2:08:15	9:47	45.11
20M	3:28:49	10:26	43.90
Mara	4:45:01	10:53	42.89

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