Sun 29th Dec 2019 at 11:00am by PJG1

Run > General

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Time
39:59
Miles
5.00
Min/mi
8:00
Pacing
0%
WAVA
57.61
Stride(cm)
119
Cals
580
Cadence
169
BPM
152
%MHR
80.4
B/mi
1215
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:24/m) 138/149bpm 96cal 8.12/12.19mph
2) 1m - 7:24(7:24/m) 147/162bpm 102cal 8.11/9.12mph
3) 1m - 8:53(8:53/m) 156/171bpm 131cal 6.75/9.62mph
4) 1m - 7:46(7:46/m) 164/172bpm 122cal 7.72/8.45mph
5) 1m - 8:31(8:31/m) 160/175bpm 129cal 7.04/9.91mph
6) 0m - 2(7:59/m) 156/156bpm 7.51/6.45mph

7:23 7:24 8:53 7:46 8:31 2

Pace

30%

35%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:35	1:35	6:21	130 97-144	826	183 118-240
0.50	3:10	1:35	6:19	138 130-148	872	178 172-184
0.75	5:17	2:07	8:26	140 129-149	1182	171 166-176
1.00	7:23	2:06	8:23	142 139-144	1191	171 166-174
1.25	9:21	1:58	7:52	143 137-152	1126	169 162-174
1.50	11:16	1:55	7:40	153 149-161	1173	168 160-172
1.75	13:02	1:46	7:06	142 127-151	1008	171 168-176
2.00	14:47	1:45	6:59	149 146-152	1041	173 170-178
2.25	17:22	2:35	10:20	145 132-156	1499	160 112-174
2.50	19:10	1:48	7:12	150 147-154	1079	173 164-182
2.75	21:22	2:12	8:49	161 150-171	1420	171 166-176
3.00	23:40	2:18	9:11	165 162-170	1515	168 164-172
3.25	25:40	2:00	8:01	167 164-168	1338	168 162-172
3.50	27:41	2:01	8:02	166 163-168	1335	167 162-170
3.75	29:35	1:55	7:40	167 160-171	1279	169 166-174
4.00	31:26	1:50	7:21	156 147-166	1147	172 168-176
4.25	34:15	2:49	11:15	157 153-162	1766	144 110-174
4.50	36:07	1:52	7:30	165 155-175	1237	171 166-178
4.75	37:51	1:44	6:55	157 150-165	1086	174 170-180
5.00	56:08	18:18 +16:23	1:13:10	161 150-170	11781	163 94-184

Heart

152/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (240 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.6	171	4.9	37:10	10:58
Walk	3.8	115	0.1	2:48	23:21
Pause	22.5	-	-	16:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:12	52.09%	More
800m	3:09	6:20	59.44%	More
1km	4:14	6:49	57.61%	More
Mile	7:23	7:23	56.43%	More
5k	24:31	7:53	57.75%	More
5 miles	56:19	11:16	40.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	57.28
5km	24:09	7:46	58.63
5M	39:59	8:00	57.59
10km	50:20	8:06	57.10
10M	1:23:22	8:20	56.94
Half	1:51:00	8:28	56.13
20M	2:53:49	8:41	56.80
Mara	3:51:25	8:50	56.89

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