-
Time
1:42:48
-
Miles
9.98
-
Min/mi
10:18
-
Pacing
83%
-
WAVA
45.33
-
Stride(cm)
90
-
Cals
1017
-
Cadence
174
-
BPM
127
-
%MHR
74.1
-
B/mi
1305
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:42(9:42/m) 126/147bpm 109cal 6.19/7.24mph
2) 1m - 9:04(9:04/m) 124/134bpm 98cal 6.62/7.41mph
3) 1m - 9:35(9:35/m) 132/145bpm 113cal 6.26/6.87mph
4) 1m - 9:23(9:23/m) 124/134bpm 90cal 6.4/7.33mph
5) 1m - 9:39(9:39/m) 136/149bpm 117cal 6.22/7.26mph
6) 1m - 11:11(11:11/m) 131/153bpm 113cal 5.37/6.68mph
7) 1m - 9:59(9:59/m) 123/147bpm 86cal 6.01/7.18mph
8) 1m - 10:01(10:01/m) 125/138bpm 82cal 5.99/7.01mph
9) 1m - 11:16(11:16/m) 125/135bpm 99cal 5.33/6.45mph
10) 0.98m - 12:59(13:17/m) 125/143bpm 110cal 4.52/6.37mph
9:42 9:04 9:35 9:23 9:39 11:11 9:59 10:01 11:16 12:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
5:21 |
5:21 |
10:42 |
129 101-147 |
1380 |
173 160-180 |
1.00 |
9:41 |
4:20 |
8:40 |
120 115-125 |
1040 |
180 176-186 |
1.50 |
14:05 |
4:24 |
8:49 |
122 117-132 |
1075 |
177 158-182 |
2.00 |
18:45 |
4:40 |
9:19 |
127 122-134 |
1184 |
178 170-184 |
2.50 |
23:19 |
4:34 |
9:09 |
128 118-135 |
1170 |
177 168-182 |
3.00 |
28:20 |
5:01 |
10:02 |
136 126-145 |
1365 |
180 172-186 |
3.50 |
32:54 |
4:34 |
9:08 |
123 116-133 |
1122 |
179 172-184 |
4.00 |
37:43 |
4:49 |
9:37 |
124 109-131 |
1193 |
178 126-186 |
4.50 |
42:15 |
4:32 |
9:05 |
136 126-149 |
1235 |
180 172-190 |
5.00 |
47:23 |
5:08 |
10:15 |
136 124-145 |
1395 |
172 88-182 |
5.50 |
53:19 |
5:57 |
11:53 |
134 114-153 |
1593 |
169 82-188 |
6.00 |
58:33 |
5:14 |
10:28 |
129 121-148 |
1350 |
170 80-184 |
6.50 |
1:04:00 |
5:26 |
10:52 |
131 117-147 |
1425 |
174 86-182 |
7.00 |
1:08:32 |
4:32 |
9:04 |
113 106-120 |
1025 |
177 174-180 |
7.50 |
1:13:27 |
4:55 |
9:51 |
121 108-134 |
1191 |
177 114-184 |
8.00 |
1:18:33 |
5:05 |
10:10 |
128 119-137 |
1302 |
176 162-180 |
8.50 |
1:23:37 |
5:05 |
10:09 |
128 120-135 |
1300 |
177 92-186 |
9.00 |
1:29:49 |
6:12 |
12:23 |
122 107-132 |
1511 |
165 102-182 |
9.50 |
1:35:03 |
5:14 |
10:29 |
125 116-135 |
1310 |
179 166-184 |
9.98 |
1:42:48 |
7:45 |
16:16 |
123 99-143 |
2000 |
150 86-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:24 |
37.90% |
More |
800m |
4:14 |
8:31 |
43.45% |
More |
1km |
5:17 |
8:30 |
45.43% |
More |
Mile |
8:42 |
8:42 |
47.09% |
More |
5k |
28:30 |
9:11 |
48.91% |
More |
5 miles |
47:21 |
9:28 |
47.87% |
More |
10k |
1:00:38 |
9:45 |
46.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:58 |
8:58 |
45.73 |
5km |
29:50 |
9:36 |
46.74 |
5M |
49:25 |
9:53 |
45.86 |
10km |
1:02:13 |
10:01 |
45.45 |
10M |
1:43:01 |
10:18 |
45.33 |
Half |
2:17:10 |
10:28 |
44.67 |
20M |
3:34:47 |
10:44 |
45.21 |
Mara |
4:45:58 |
10:55 |
45.27 |
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