Sun 29th Dec 2019 at 10:00am by darl0

Run > General

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Time
1:25:38
Miles
10.08
Min/mi
8:30
Pacing
94%
WAVA
56.36
Stride(cm)
112
Cals
1043
Cadence
169
BPM
128
%MHR
73.2
B/mi
1089
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 120/135bpm 112cal 7.14/7.68mph
2) 1m - 8:18(8:18/m) 129/137bpm 121cal 7.23/7.85mph
3) 1m - 8:21(8:21/m) 129/133bpm 114cal 7.19/7.89mph
4) 1m - 8:24(8:24/m) 129/134bpm 108cal 7.14/7.45mph
5) 1m - 8:27(8:27/m) 130/137bpm 108cal 7.09/7.64mph
6) 1m - 8:13(8:13/m) 130/137bpm 101cal 7.3/7.51mph
7) 1m - 8:40(8:40/m) 133/139bpm 111cal 6.92/7.28mph
8) 1m - 8:23(8:23/m) 129/136bpm 89cal 7.16/7.49mph
9) 1m - 8:54(8:54/m) 130/138bpm 94cal 6.74/7.35mph
10) 1m - 8:50(8:50/m) 127/134bpm 79cal 6.8/7.39mph
11) 0.08m - 43(9:03/m) 129/131bpm 6cal 6.63/6.8mph

8:24 8:18 8:21 8:24 8:27 8:13 8:40 8:23 8:54 8:50 43

Pin Map

0mi in 0

Pace

51%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:12	4:12	8:25	110 69-126	926	173 168-178
1.00	8:25	4:13	8:25	128 125-135	1077	175 164-180
1.50	12:34	4:09	8:18	127 124-130	1054	173 164-178
2.00	16:43	4:09	8:18	130 121-137	1078	169 160-176
2.50	20:53	4:10	8:20	127 121-133	1057	173 168-176
3.00	25:04	4:11	8:22	130 126-133	1087	170 166-172
3.50	29:09	4:06	8:12	130 127-133	1066	171 166-174
4.00	33:28	4:18	8:37	127 121-132	1094	168 160-172
4.50	37:39	4:11	8:22	129 125-132	1079	169 166-172
5.00	41:55	4:17	8:33	131 125-137	1120	167 144-172
5.50	46:01	4:06	8:11	129 125-133	1056	172 166-176
6.00	50:09	4:08	8:15	132 127-137	1089	169 164-172
6.50	54:28	4:19	8:38	133 128-138	1148	167 162-170
7.00	58:49	4:21	8:42	133 128-138	1157	167 162-172
7.50	1:02:57	4:08	8:16	130 124-136	1075	168 164-172
8.00	1:07:11	4:14	8:29	128 121-133	1086	167 156-174
8.50	1:11:38	4:27	8:54	129 125-133	1148	167 156-174
9.00	1:16:06	4:27	8:55	131 124-138	1167	166 156-172
9.50	1:20:31	4:25	8:50	129 123-134	1140	167 158-172
10.00	1:24:55	4:25	8:50	125 121-130	1103	166 116-172
10.08	1:25:39	44	9:09	129 126-131	1180	163 162-166

Heart

128/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	10.1	1:25:26	8:29
Walk	0.3	130	0	13	23:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	41.48%	More
800m	4:02	8:07	46.78%	More
1km	5:02	8:07	48.85%	More
Mile	8:12	8:12	51.10%	More
5k	25:50	8:19	55.24%	More
5 miles	41:42	8:20	55.66%	More
10k	51:54	8:21	55.84%	More
10 miles	1:24:53	8:29	56.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	65.88
5km	22:47	7:20	62.63
5M	38:55	7:47	59.64
10km	49:41	8:00	58.32
10M	1:24:52	8:29	56.41
Half	1:55:00	8:47	54.64
20M	3:05:06	9:15	53.79
Mara	4:10:48	9:34	52.94

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