Sun 29th Dec 2019 at 11:00am by Alun

Run > Warm Down

breezy
cold

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Time
8:23
Miles
1.00
Min/mi
8:23
Pacing
97%
WAVA
52.46
Stride(cm)
122
Cals
119
Cadence
158
BPM
132
%MHR
75.7
B/mi
1104
Asc(m)
12
Surface
Grass

Notes & Comments

Warm down, knee's not so sore now.

Split Summary
===
1) 0.62m - 5:13(8:24/m) 126/138bpm 69cal
2) 0.38m - 3:10(8:25/m) 148/158bpm 50cal

5:13 3:10

Pin Map

0mi in 0

Pace

12%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:29	92 71-112	780	155 148-160	0/0
0.13	1:03	31	8:22	119 112-124	996	159 156-160	0/2
0.19	1:36	33	8:43	127 119-130	1108	158 156-162	1/0
0.25	2:08	32	8:38	130 129-131	1122	158 154-160	3/0
0.31	2:39	31	8:19	132 129-135	1097	158 156-158	1/0
0.38	3:10	31	8:11	134 133-138	1096	157 154-158	1/0
0.44	3:41	31	8:22	132 131-134	1104	159 158-162	0/1
0.50	4:12	31	8:13	130 127-133	1068	158 156-160	0/2
0.56	4:42	30	8:02	132 129-136	1061	158 158-160	0/1
0.63	5:14	31	8:23	133 131-135	1116	159 158-160	0/1
0.69	5:44	30	8:00	144 135-151	1152	159 158-160	1/0
0.75	6:16	32	8:33	149 148-151	1275	157 154-160	2/0
0.81	6:47	31	8:16	145 143-146	1200	157 156-158	0/1
0.88	7:19	32	8:27	145 142-146	1225	157 156-158	0/1
0.94	7:50	31	8:21	150 142-157	1251	158 154-160	1/1
1.00	8:23	33	9:10	157 156-158	1439	157 154-160	1/0

Heart

132/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 5m, Flat prediction 8:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (162 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	157	1	8:20	8:24
Walk	0.6	150	0	3	8:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	41.62%	More
800m	4:06	8:14	48.57%	More
1km	5:08	8:15	50.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	52.44
5km	28:08	9:03	53.20
5M	46:45	9:21	52.19
10km	58:58	9:29	51.69
10M	1:38:01	9:48	51.43
Half	2:10:46	9:59	50.63
20M	3:25:28	10:16	51.06
Mara	4:34:09	10:28	51.03

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