Sun 29th Dec 2019 at 10:00am by rjb

Run > General

  • Time
    43:30
  • Miles
    6.38
  • Min/mi
    6:49
  • Pacing
    96%
  • WAVA
    79.61
  • Stride(cm)
    128
  • Cals
    747
  • Cadence
    184
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 118cal 8.66/0mph
2) 1m - 6:57(6:57/m) 117cal 8.62/0mph
3) 1m - 6:52(6:52/m) 117cal 8.75/0mph
4) 1m - 6:47(6:47/m) 117cal 8.86/0mph
5) 1m - 6:54(6:54/m) 117cal 8.7/0mph
6) 1m - 6:42(6:42/m) 117cal 8.95/0mph
7) 0.38m - 2:22(6:17/m) 44cal 9.55/0mph
6:56 6:57 6:52 6:47 6:54 6:42 2:22

Pace

1% 23% 76%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:45 183 178-198 2/2
0.50 3:25 1:44 6:56 183 180-186 5/1
0.75 5:11 1:45 7:02 184 182-188 0/5
1.00 6:56 1:45 7:00 182 180-184 3/1
1.25 8:43 1:47 7:10 179 176-180 2/2
1.50 10:28 1:44 6:57 181 178-186 5/2
1.75 12:09 1:42 6:47 183 178-186 0/4
2.00 13:53 1:44 6:56 185 178-188 3/1
2.25 15:39 1:45 7:02 179 120-186 3/2
2.50 17:21 1:42 6:49 185 180-194 3/3
2.75 19:02 1:41 6:46 185 182-186 0/5
3.00 20:45 1:43 6:50 186 182-194 3/2
3.25 22:24 1:39 6:38 184 172-194 4/1
3.50 24:04 1:40 6:41 185 182-192 2/3
3.75 25:47 1:43 6:51 185 182-188 0/4
4.00 27:31 1:44 6:55 183 176-192 3/1
4.25 29:14 1:42 6:50 184 178-188 5/0
4.50 30:57 1:43 6:53 186 180-194 2/4
4.75 32:41 1:44 6:56 184 176-188 1/3
5.00 34:25 1:44 6:58 185 182-190 3/2
5.25 36:07 1:42 6:47 186 182-188 6/0
5.50 37:46 1:39 6:37 188 186-192 0/5
5.75 39:28 1:42 6:48 186 184-190 1/3
6.00 41:07 1:39 6:36 185 182-188 3/2
6.25 42:39 1:32 6:07 188 186-192 5/1
6.38 43:30 51 6:40 191 174-202 0/3

Elevation

Asc 68m, Range 8m, Flat prediction 43:30
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

184 (202 max) Stride Length: 128cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:55 61.37% More
800m 3:06 6:13 70.18% More
1km 3:56 6:20 71.97% More
Mile 6:30 6:30 74.15% More
5k 20:52 6:43 78.79% More
5 miles 33:51 6:46 79.51% More
10k 42:21 6:49 79.54% More

Predictions

Dist Time Per Mile WAVA
1M 6:06 6:06 79.04
5km 20:17 6:32 81.05
5M 33:36 6:43 80.11
10km 42:18 6:48 79.65
10M 1:10:03 7:00 79.72
Half 1:33:15 7:07 78.76
20M 2:26:02 7:18 79.70
Mara 3:14:26 7:25 79.82
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