Sun 29th Dec 2019 at 10:00am by rjb
Run > General
-
Time
43:30
-
Miles
6.38
-
Min/mi
6:49
-
Pacing
96%
-
WAVA
79.61
-
Stride(cm)
128
-
Cals
747
-
Cadence
184
-
Asc(m)
68
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:56(6:56/m) 118cal 8.66/0mph
2) 1m - 6:57(6:57/m) 117cal 8.62/0mph
3) 1m - 6:52(6:52/m) 117cal 8.75/0mph
4) 1m - 6:47(6:47/m) 117cal 8.86/0mph
5) 1m - 6:54(6:54/m) 117cal 8.7/0mph
6) 1m - 6:42(6:42/m) 117cal 8.95/0mph
7) 0.38m - 2:22(6:17/m) 44cal 9.55/0mph
6:56 6:57 6:52 6:47 6:54 6:42 2:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:41 |
1:41 |
6:45 |
183 178-198 |
2/2 |
0.50 |
3:25 |
1:44 |
6:56 |
183 180-186 |
5/1 |
0.75 |
5:11 |
1:45 |
7:02 |
184 182-188 |
0/5 |
1.00 |
6:56 |
1:45 |
7:00 |
182 180-184 |
3/1 |
1.25 |
8:43 |
1:47 |
7:10 |
179 176-180 |
2/2 |
1.50 |
10:28 |
1:44 |
6:57 |
181 178-186 |
5/2 |
1.75 |
12:09 |
1:42 |
6:47 |
183 178-186 |
0/4 |
2.00 |
13:53 |
1:44 |
6:56 |
185 178-188 |
3/1 |
2.25 |
15:39 |
1:45 |
7:02 |
179 120-186 |
3/2 |
2.50 |
17:21 |
1:42 |
6:49 |
185 180-194 |
3/3 |
2.75 |
19:02 |
1:41 |
6:46 |
185 182-186 |
0/5 |
3.00 |
20:45 |
1:43 |
6:50 |
186 182-194 |
3/2 |
3.25 |
22:24 |
1:39 |
6:38 |
184 172-194 |
4/1 |
3.50 |
24:04 |
1:40 |
6:41 |
185 182-192 |
2/3 |
3.75 |
25:47 |
1:43 |
6:51 |
185 182-188 |
0/4 |
4.00 |
27:31 |
1:44 |
6:55 |
183 176-192 |
3/1 |
4.25 |
29:14 |
1:42 |
6:50 |
184 178-188 |
5/0 |
4.50 |
30:57 |
1:43 |
6:53 |
186 180-194 |
2/4 |
4.75 |
32:41 |
1:44 |
6:56 |
184 176-188 |
1/3 |
5.00 |
34:25 |
1:44 |
6:58 |
185 182-190 |
3/2 |
5.25 |
36:07 |
1:42 |
6:47 |
186 182-188 |
6/0 |
5.50 |
37:46 |
1:39 |
6:37 |
188 186-192 |
0/5 |
5.75 |
39:28 |
1:42 |
6:48 |
186 184-190 |
1/3 |
6.00 |
41:07 |
1:39 |
6:36 |
185 182-188 |
3/2 |
6.25 |
42:39 |
1:32 |
6:07 |
188 186-192 |
5/1 |
6.38 |
43:30 |
51 |
6:40 |
191 174-202 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:55 |
61.37% |
More |
800m |
3:06 |
6:13 |
70.18% |
More |
1km |
3:56 |
6:20 |
71.97% |
More |
Mile |
6:30 |
6:30 |
74.15% |
More |
5k |
20:52 |
6:43 |
78.79% |
More |
5 miles |
33:51 |
6:46 |
79.51% |
More |
10k |
42:21 |
6:49 |
79.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:06 |
6:06 |
79.04 |
5km |
20:17 |
6:32 |
81.05 |
5M |
33:36 |
6:43 |
80.11 |
10km |
42:18 |
6:48 |
79.65 |
10M |
1:10:03 |
7:00 |
79.72 |
Half |
1:33:15 |
7:07 |
78.76 |
20M |
2:26:02 |
7:18 |
79.70 |
Mara |
3:14:26 |
7:25 |
79.82 |
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