Sun 29th Dec 2019 at 9:00am by BecsX
Run > Warm Up
-
Time
19:07
-
Miles
2.16
-
Min/mi
8:51
-
Pacing
90%
-
WAVA
53.31
-
Stride(cm)
105
-
Cals
206
-
Cadence
173
-
Asc(m)
49
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:21(9:21/m) 96cal 6.42/6.99mph
2) 1m - 8:38(8:38/m) 98cal 6.95/7.41mph
3) 0.12m - 1:09(9:34/m) 12cal 6.27/7.14mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:31 |
164 120-174 |
1/0 |
0.13 |
1:21 |
46 +7
|
12:10 |
173 170-176 |
1/0 |
0.19 |
1:58 |
37 |
9:44 |
173 172-174 |
0/2 |
0.25 |
2:33 |
35 |
9:27 |
173 170-174 |
0/1 |
0.31 |
3:17 |
44 +9
|
11:47 |
174 172-176 |
0/1 |
0.38 |
3:54 |
37 |
9:48 |
173 172-174 |
0/0 |
0.44 |
4:29 |
35 |
9:20 |
174 174-174 |
0/1 |
0.50 |
5:03 |
34 |
9:03 |
174 174-174 |
0/1 |
0.56 |
5:38 |
35 |
9:18 |
174 174-176 |
0/1 |
0.63 |
6:06 |
28 |
7:33 |
176 172-180 |
0/7 |
0.69 |
6:42 |
36 |
9:28 |
173 166-178 |
4/0 |
0.75 |
7:24 |
42 |
11:12 |
167 162-172 |
7/0 |
0.81 |
7:56 |
32 |
8:34 |
174 172-174 |
1/0 |
0.88 |
8:30 |
34 |
9:11 |
173 172-174 |
2/0 |
0.94 |
9:04 |
33 |
8:51 |
174 172-174 |
2/0 |
1.00 |
9:37 |
33 |
8:49 |
174 174-174 |
0/0 |
1.06 |
10:10 |
33 |
8:49 |
174 174-176 |
1/0 |
1.13 |
10:45 |
35 |
9:18 |
172 170-174 |
3/0 |
1.19 |
11:19 |
34 |
9:02 |
174 174-174 |
1/0 |
1.25 |
11:51 |
32 |
8:39 |
174 174-176 |
0/1 |
1.31 |
12:24 |
33 |
8:45 |
173 172-174 |
1/1 |
1.38 |
12:57 |
33 |
8:49 |
173 172-174 |
2/1 |
1.44 |
13:29 |
33 |
8:43 |
174 174-174 |
1/1 |
1.50 |
14:02 |
32 |
8:38 |
174 172-174 |
1/0 |
1.56 |
14:33 |
31 |
8:20 |
174 174-174 |
0/2 |
1.63 |
15:06 |
33 |
8:47 |
174 174-176 |
1/2 |
1.69 |
15:37 |
31 |
8:18 |
174 174-174 |
0/0 |
1.75 |
16:08 |
31 |
8:14 |
175 174-176 |
1/1 |
1.81 |
16:40 |
32 |
8:25 |
176 176-176 |
0/2 |
1.88 |
17:11 |
31 |
8:18 |
175 174-176 |
0/3 |
1.94 |
17:44 |
33 |
8:50 |
174 174-174 |
0/1 |
2.00 |
18:15 |
31 |
8:15 |
177 168-182 |
0/7 |
2.06 |
18:47 |
32 |
8:36 |
173 172-174 |
5/4 |
2.12 |
19:23 |
36 |
10:40 |
168 166-170 |
5/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
173 |
2.1 |
19:14 |
9:09 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Pause |
0.8 |
- |
- |
9 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
41.63% |
More |
800m |
4:11 |
8:24 |
45.64% |
More |
1km |
5:15 |
8:27 |
47.43% |
More |
Mile |
8:36 |
8:36 |
49.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
50.76 |
5km |
28:06 |
9:03 |
53.33 |
5M |
46:32 |
9:18 |
52.46 |
10km |
58:36 |
9:26 |
52.12 |
10M |
1:37:02 |
9:42 |
51.71 |
Half |
2:09:11 |
9:52 |
50.66 |
20M |
3:22:18 |
10:07 |
50.77 |
Mara |
4:29:20 |
10:17 |
50.44 |
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