Sun 29th Dec 2019 at 9:00am by teapothouse
Run > General
-
Time
1:47:21
-
Miles
11.94
-
Min/mi
8:59
-
Pacing
94%
-
WAVA
56.52
-
Stride(cm)
107
-
Cals
1145
-
Cadence
168
-
BPM
140
-
%MHR
81.2
-
B/mi
1255
-
Asc(m)
147
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:38(5:38/km) 129/135bpm 62cal 10.66/11.08kmph
2) 1km - 5:20(5:20/km) 133/142bpm 61cal 11.25/11.56kmph
3) 1km - 5:21(5:21/km) 135/145bpm 61cal 11.22/11.69kmph
4) 1km - 5:07(5:07/km) 143/150bpm 64cal 11.73/12.6kmph
5) 1km - 5:20(5:20/km) 144/148bpm 67cal 11.26/11.52kmph
6) 1km - 5:30(5:30/km) 145/149bpm 69cal 10.91/11.49kmph
7) 1km - 5:23(5:23/km) 143/147bpm 65cal 11.16/11.69kmph
8) 1km - 5:19(5:19/km) 143/147bpm 64cal 11.28/11.76kmph
9) 1km - 5:19(5:19/km) 145/148bpm 66cal 11.27/12.23kmph
10) 1km - 5:19(5:19/km) 144/147bpm 63cal 11.29/11.69kmph
11) 1km - 5:30(5:30/km) 143/147bpm 63cal 10.91/11.35kmph
12) 1km - 5:45(5:45/km) 140/143bpm 59cal 10.42/10.81kmph
13) 1km - 5:45(5:45/km) 139/145bpm 56cal 10.44/10.88kmph
14) 1km - 6:01(6:01/km) 139/142bpm 59cal 9.97/10.55kmph
15) 1km - 5:51(5:51/km) 139/143bpm 52cal 10.27/10.95kmph
16) 1km - 5:43(5:43/km) 140/144bpm 53cal 10.49/10.61kmph
17) 1km - 6:04(6:04/km) 141/144bpm 55cal 9.88/10.48kmph
18) 1km - 6:00(6:00/km) 140/144bpm 50cal 10/10.41kmph
19) 1km - 5:55(5:55/km) 139/143bpm 46cal 10.15/10.38kmph
20) 0.21km - 1:11(5:42/km) 142/144bpm 10cal 10.52/10.68kmph
5:38 5:20 5:21 5:07 5:20 5:30 5:23 5:19 5:19 5:19 5:30 5:45 5:45 6:01 5:51 5:43 6:04 6:00 5:55 1:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:34 |
4:34 |
9:08 |
120 63-135 |
1096 |
164 112-168 |
2/12 |
1.00 |
8:51 |
4:17 |
8:35 |
132 119-136 |
1132 |
167 166-170 |
6/6 |
1.50 |
13:12 |
4:21 |
8:42 |
131 123-142 |
1139 |
168 166-172 |
5/3 |
2.00 |
17:28 |
4:16 |
8:31 |
140 129-145 |
1193 |
168 166-170 |
5/3 |
2.50 |
21:33 |
4:05 |
8:09 |
144 141-150 |
1174 |
169 166-172 |
2/6 |
3.00 |
25:52 |
4:19 |
8:38 |
144 136-148 |
1244 |
168 166-170 |
6/5 |
3.50 |
30:16 |
4:24 |
8:48 |
145 141-149 |
1276 |
168 166-170 |
2/3 |
4.00 |
34:38 |
4:22 |
8:44 |
144 141-147 |
1257 |
168 166-172 |
8/7 |
4.50 |
38:54 |
4:16 |
8:32 |
144 142-147 |
1229 |
168 166-170 |
4/3 |
5.00 |
43:12 |
4:18 |
8:36 |
143 140-147 |
1229 |
168 166-170 |
6/5 |
5.50 |
47:31 |
4:19 |
8:38 |
145 144-148 |
1252 |
168 166-170 |
12/14 |
6.00 |
51:44 |
4:13 |
8:26 |
144 139-147 |
1215 |
168 166-168 |
4/4 |
6.50 |
56:04 |
4:21 |
8:41 |
144 141-147 |
1251 |
168 166-170 |
4/6 |
7.00 |
1:00:34 |
4:30 |
8:59 |
142 139-145 |
1276 |
168 166-168 |
7/3 |
7.50 |
1:05:15 |
4:41 |
9:22 |
139 135-142 |
1302 |
168 166-168 |
5/11 |
8.00 |
1:09:51 |
4:36 |
9:11 |
139 134-144 |
1277 |
168 166-170 |
19/16 |
8.50 |
1:14:37 |
4:46 |
9:33 |
140 138-143 |
1337 |
168 166-170 |
5/4 |
9.00 |
1:19:26 |
4:48 |
9:37 |
140 138-142 |
1346 |
167 164-170 |
6/10 |
9.50 |
1:24:07 |
4:41 |
9:23 |
140 137-143 |
1313 |
169 166-172 |
3/3 |
10.00 |
1:28:43 |
4:36 |
9:11 |
140 138-143 |
1286 |
168 166-170 |
2/4 |
10.50 |
1:33:32 |
4:49 |
9:39 |
141 137-143 |
1360 |
167 166-168 |
9/7 |
11.00 |
1:38:28 |
4:57 |
9:53 |
140 138-144 |
1384 |
168 164-170 |
3/6 |
11.50 |
1:43:16 |
4:48 |
9:36 |
139 137-142 |
1335 |
168 162-170 |
5/3 |
11.94 |
1:47:21 |
4:05 |
9:22 |
140 137-143 |
1310 |
168 166-174 |
8/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
167 |
11.9 |
1:47:18 |
9:00 |
Walk |
0.0 |
112 |
0 |
3 |
10:38 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
42.38% |
More |
800m |
4:03 |
8:08 |
49.14% |
More |
1km |
5:06 |
8:13 |
50.76% |
More |
Mile |
8:18 |
8:18 |
52.92% |
More |
5k |
26:36 |
8:34 |
56.28% |
More |
5 miles |
42:51 |
8:34 |
56.95% |
More |
10k |
53:22 |
8:35 |
57.12% |
More |
10 miles |
1:28:40 |
8:52 |
56.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
62.06 |
5km |
24:33 |
7:54 |
60.96 |
5M |
41:21 |
8:16 |
59.00 |
10km |
52:28 |
8:27 |
58.10 |
10M |
1:28:23 |
8:50 |
57.04 |
Half |
1:58:50 |
9:04 |
55.72 |
20M |
3:08:56 |
9:27 |
55.53 |
Mara |
4:14:01 |
9:42 |
55.07 |
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