Thu 26th Dec 2019 at 12:00pm by hemps

Run > General

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Time
16:35
Miles
1.10
Min/mi
15:05
Pacing
80%
WAVA
27.95
Cals
155
BPM
129
%MHR
75.6
B/mi
1949
Surface
Road

Notes & Comments

Split Summary
===
1) 1.1m - 16:35(15:04/m) 155cal

16:35

Pace

49%

11%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	38	38	10:07	130 116-135	1315
0.13	1:41	1:04	16:57	129 125-137	2186
0.19	2:44	1:02	16:37	116 105-128	1928
0.25	3:32	49	12:56	134 128-150	1733
0.31	4:22	49	13:09	144 139-150	1895
0.38	5:16	55	14:35	137 132-143	1997
0.44	6:01	45	11:59	146 142-151	1749
0.50	6:57	56	14:48	137 130-147	2028
0.56	8:01	1:04	17:12	129 120-132	2218
0.63	8:59	58	15:20	122 119-128	1871
0.69	10:08	1:09	18:27	111 100-124	2047
0.75	10:49	41	10:52	130 118-137	1413
0.81	11:33	44	11:43	140 133-148	1641
0.88	12:35	1:02	16:36	135 129-143	2242
0.94	13:25	50	13:15	128 125-129	1697
1.00	14:39	1:15	19:55	124 119-129	2470
1.06	15:49	1:10	18:38	125 121-129	2329
1.10	16:34	45	19:35	127 122-131	2487

Heart

129/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:12	12:54	25.04%	More
800m	6:54	13:54	27.09%	More
1km	9:22	15:04	26.08%	More
Mile	15:04	15:04	27.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:59	14:59	27.78
5km	49:51	16:03	28.40
5M	1:22:33	16:31	27.89
10km	1:43:56	16:44	27.65
10M	2:52:06	17:13	27.58
Half	3:49:08	17:29	27.19
20M	5:58:50	17:57	27.51
Mara	7:57:45	18:14	27.55

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