Sun 29th Dec 2019 at 11:00am by Alun

Run > Strides

breezy
cold

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Time
3:18
Miles
0.30
Min/mi
11:00
WAVA
32.41
Stride(cm)
95
Cals
33
Cadence
154
BPM
122
%MHR
69.9
B/mi
1338
Asc(m)
2
Surface
Grass

2:36 400m

Notes & Comments

6 x strides on grass.

Split Summary
===
1) 0.01m - 8(8:39/m) 93/94bpm
2) 0.03m - 29(15:32/m) 99/107bpm 3cal
3) 0.02m - 9(7:01/m) 111/112bpm 1cal
4) 0.03m - 36(17:07/m) 115/122bpm 6cal
5) 0.02m - 8(7:50/m) 112/113bpm 1cal
6) 0.03m - 31(15:38/m) 117/121bpm 6cal
7) 0.02m - 8(6:51/m) 118/118bpm 1cal
8) 0.03m - 18(9:07/m) 121/130bpm 3cal
9) 0.02m - 9(8:15/m) 133/134bpm 2cal
10) 0.03m - 18(9:04/m) 140/142bpm 4cal
11) 0.02m - 8(7:37/m) 140/142bpm 2cal
12) 0.03m - 18(9:30/m) 142/147bpm 4cal

8 29 9 36 8 31 8 18 9 18 8 18

Pin Map

0mi in 0

Pace

62%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:08	102 93-112	1136	143 106-188	0/0
0.13	1:31	50	13:14	114 111-121	1508	144 106-192	0/1
0.19	2:16	45	11:58	118 114-121	1412	149 106-196	1/0
0.25	2:50	33	8:52	133 124-142	1179	165 148-200	1/1
0.30	3:18	28	9:10	141 137-147	1293	166 144-192	0/0

Heart

122/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 1m, Flat prediction 3:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (200 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.8	174	0.2	1:50	8:31
Walk	44.2	108	0.1	1:28	17:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	32.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:56	11:56	36.84
5km	40:03	12:53	37.37
5M	1:06:34	13:19	36.65
10km	1:23:58	13:31	36.30
10M	2:19:33	13:57	36.13
Half	3:06:12	14:13	35.56
20M	4:52:33	14:38	35.86
Mara	6:30:20	14:54	35.84

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