Sun 29th Dec 2019 at 9:00am by K5 Gus

Run > Marathon Pace
  • Time
    2:20:26
  • Miles
    17.91
  • Min/mi
    7:50
  • Pacing
    84%
  • WAVA
    67.56
  • Stride(cm)
    114
  • Cals
    1755
  • Cadence
    179
  • BPM
    163
  • %MHR
    86.8
  • B/mi
    1280
  • Asc(m)
    158
  • Surface
    Road

Notes & Comments

Along the canal and back from near Haggs to Kirkintilloch.

8 @ MP, average 7:02. Happy with that

Forgot HR strap, so these are OHR figures, so ignore.

Split Summary
===
1) 1m - 8:46(8:46/m) 144/156bpm 106cal 6.84/7.12mph
2) 1m - 8:25(8:25/m) 158/167bpm 113cal 7.14/7.37mph
3) 1m - 8:16(8:16/m) 160/164bpm 111cal 7.26/7.87mph
4) 1m - 8:14(8:14/m) 162/173bpm 111cal 7.29/8.5mph
5) 1m - 8:15(8:15/m) 166/176bpm 115cal 7.27/7.99mph
6) 1m - 8:29(8:29/m) 174/181bpm 124cal 7.08/7.47mph
7) 1m - 8:30(8:30/m) 166/173bpm 116cal 7.06/7.33mph
8) 1m - 8:36(8:36/m) 170/175bpm 121cal 6.97/7.24mph
9) 1m - 8:35(8:35/m) 168/177bpm 115cal 6.99/7.7mph
10) 0.48m - 4:09(8:34/m) 164/169bpm 51cal 7/8.81mph

11) 1m - 7:01(7:01/m) 161/167bpm 78cal 8.55/9.08mph
12) 1m - 7:04(7:04/m) 158/164bpm 67cal 8.5/9.43mph
13) 1m - 7:04(7:04/m) 158/164bpm 66cal 8.5/8.85mph
14) 1m - 7:05(7:05/m) 164/175bpm 83cal 8.47/8.72mph
15) 1m - 6:57(6:57/m) 166/179bpm 84cal 8.62/9.77mph
16) 1m - 7:03(7:03/m) 168/178bpm 89cal 8.51/8.77mph
17) 1m - 7:04(7:04/m) 166/174bpm 85cal 8.5/8.85mph
18) 1m - 7:00(7:00/m) 165/174bpm 80cal 8.58/8.83mph

19) 0.43m - 3:55(9:10/m) 162/170bpm 40cal 6.55/8.47mph
8:46 8:25 8:16 8:14 8:15 8:29 8:30 8:36 8:35 4:09 7:01 7:04 7:04 7:05 6:57 7:03 7:04 7:00 3:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 48% 28% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:38 4:38 +11 9:15 138 94-148 1277 176 112-186 2/2
1.00 8:56 4:19 8:37 150 144-156 1294 176 172-180 1/2
1.50 13:13 4:17 8:33 155 150-159 1325 176 174-178 3/1
2.00 17:22 4:09 8:18 161 155-167 1336 175 172-182 1/3
2.50 21:29 4:08 8:15 160 154-162 1321 176 172-180 3/2
3.00 25:38 4:08 8:17 159 154-164 1316 176 172-182 11/5
3.50 30:02 4:24 +23 8:49 160 155-164 1410 176 172-184 2/11
4.00 34:14 4:12 8:25 164 157-173 1379 175 172-180 3/3
4.50 38:19 4:05 8:10 161 159-165 1315 174 172-178 7/6
5.00 42:30 4:10 8:21 171 160-176 1427 174 170-176 5/6
5.50 46:48 4:18 8:35 175 172-179 1503 174 170-184 4/3
6.00 50:59 4:11 8:23 173 166-181 1449 175 172-180 3/4
6.50 55:11 4:12 8:24 165 158-171 1386 175 172-178 4/6
7.00 59:28 4:17 8:35 168 162-173 1441 174 172-178 4/4
7.50 1:04:11 4:42 +23 9:25 171 164-175 1610 175 166-184 2/3
8.00 1:08:29 4:18 8:36 168 160-173 1444 176 174-184 2/2
8.50 1:12:41 4:13 8:25 171 165-177 1440 178 174-186 5/4
9.00 1:17:03 4:22 8:44 165 159-170 1442 176 172-180 9/7
9.50 1:21:25 4:21 +7 8:43 164 158-169 1429 178 174-184 5/8
10.00 1:24:56 3:31 7:02 162 157-167 1139 185 182-190 6/6
10.50 1:28:26 3:31 7:01 160 158-165 1124 185 182-190 1/1
11.00 1:32:01 3:35 7:09 157 152-164 1123 184 178-190 4/3
11.50 1:35:31 3:30 6:59 160 156-163 1118 184 180-190 2/3
12.00 1:39:03 3:33 7:05 159 154-164 1127 185 182-190 5/3
12.50 1:42:34 3:31 7:02 158 152-163 1113 185 182-188 5/3
13.00 1:46:06 3:31 7:02 165 157-175 1161 185 182-192 2/3
13.50 1:49:39 3:33 7:06 163 157-171 1158 185 182-190 4/4
14.00 1:53:10 3:31 7:02 163 159-167 1146 186 182-188 5/5
14.50 1:57:30 4:21 +54 8:41 168 161-179 1459 186 180-194 4/4
15.00 2:01:03 3:33 7:05 171 162-177 1212 185 182-188 6/6
15.50 2:04:32 3:29 6:59 165 158-169 1152 185 184-194 6/8
16.00 2:08:05 3:33 7:05 168 160-174 1191 185 182-190 3/3
16.50 2:11:37 3:32 7:05 165 162-174 1167 185 182-188 6/6
17.00 2:15:06 3:29 6:57 164 160-172 1141 185 182-188 3/5
17.50 2:18:38 3:32 7:04 165 160-170 1167 185 178-190 2/1
17.91 2:35:35 16:57 +13:10 41:15 162 82-170 6682 176 172-180 5/3

Heart

163/181max
  • Show Beats/Mile

Elevation

Asc 158m, Range 12m, Flat prediction 2:20:26
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (194 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.5 179 17.9 2:21:13 8:41
Walk 0.0 112 0 0 NAN:00:00
Still 0.1 - - 8 -
Pause 8.4 - - 14:14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:40 51.45% More
800m 3:25 6:52 59.21% More
1km 4:18 6:55 61.29% More
Mile 6:57 6:57 64.21% More
5k 21:48 7:01 69.79% More
5 miles 35:54 7:11 69.15% More
10k 44:34 7:10 69.60% More
10 miles 1:14:27 7:27 68.93% More
Half 1:41:05 7:43 67.21% More

Predictions

Dist Time Per Mile WAVA
1M 5:35 5:35 80.02
5km 19:50 6:23 76.71
5M 33:45 6:45 73.54
10km 43:01 6:55 72.11
10M 1:13:13 7:19 70.09
Half 1:39:01 7:34 68.09
20M 2:38:52 7:57 67.25
Mara 3:34:50 8:12 66.31
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