Sun 29th Dec 2019 at 11:00am by Badger

Bike > General

Cambridge City Christmas 10k

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Time
18:19
Miles
3.24
Mph
10.6
Cals
206
BPM
148
%MHR
74.1
B/mi
834
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 3.24m - 18:19(5:40/m) 148/163bpm 206cal

18:19

Pace

15%

60%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	53	53	8.56	133 125-143	933	0/1
0.25	1:30	38	11.95	146 144-151	733	3/1
0.38	2:28	58	7.78	147 139-151	1134	1/0
0.50	3:05	37	12.32	148 145-149	721	2/0
0.63	3:44	40	11.33	149 145-152	789	2/0
0.75	4:24	40	11.34	148 145-149	783	0/4
0.88	5:05	41	10.93	150 146-152	824	1/1
1.00	6:21	1:16	5.91	138 127-149	1401	1/1
1.13	6:57	36	12.58	150 144-154	715	2/1
1.25	7:36	38	11.72	152 150-154	778	0/1
1.38	8:17	42	10.84	149 145-153	825	2/0
1.50	9:04	47	9.60	151 147-155	944	2/1
1.63	9:51	47	9.58	153 148-156	959	0/1
1.75	10:29	38	11.72	156 152-159	799	2/1
1.88	11:14	45	10.02	154 147-159	922	0/1
2.00	12:08	53	8.43	149 141-160	1061	1/0
2.13	12:45	37	12.19	159 154-163	783	1/2
2.25	13:21	36	12.34	155 153-157	754	3/0
2.38	13:56	35	12.82	151 148-156	706	0/2
2.50	14:34	38	12.00	144 138-150	720	0/3
2.63	15:09	36	12.57	136 131-140	649	0/2
2.75	15:55	45	9.96	146 138-150	879	5/0
2.88	16:33	38	11.73	154 147-158	788	2/1
3.00	17:07	34	13.35	148 143-154	665	1/1
3.13	17:39	32	13.85	146 144-148	633	1/0
3.24	18:19	40	9.98	135 130-143	812	0/3

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:25	More
800m	2:22	4:45	More
1km	3:00	4:50	More
Mile	4:54	4:54	More
5k	17:15	5:33	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:05	6:49
20km	1:27:42	7:03
15 miles	1:49:11	7:17
20 miles	2:32:40	7:38
40km	3:16:39	7:55
25 miles	3:17:59	7:55
42km	3:28:09	7:59
50 miles	7:23:55	8:53
56 miles	8:26:35	9:03
100 miles	16:35:24	9:57
112 miles	18:55:53	10:09

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