Sun 29th Dec 2019 at 10:00am by Porcia

Bike > General

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Time
51:54
Miles
10.57
Mph
12.2
FBI
72.27
Cals
150
Cadence
71
BPM
38
%MHR
22.1
B/mi
186
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 22:59(2:51/km) 42/66bpm 46cal 72/100rpm 21.01/0kmph
2) 8.05km - 25:15(3:08/km) 34/41bpm 83cal 67/94rpm 19.12/0kmph
3) 0.91km - 3:40(4:02/km) 34/41bpm 21cal 67/83rpm 14.88/0kmph

22:59 25:15 3:40

Pace

74%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:49	2:49 +21	10.63	62 48-66	350	65 26-88
1.00	5:09	2:20	12.90	35 30-44	163	76 12-82
1.50	7:30	2:21	12.78	31 30-32	145	75 31-91
2.00	9:45	2:15	13.34	38 32-44	171	72 22-86
2.50	12:02	2:17	13.15	45 36-54	205	77 68-83
3.00	14:20	2:18	13.00	46 43-48	212	70 38-89
3.50	16:35	2:15	13.34	43 40-50	193	73 29-91
4.00	18:50	2:15	13.32	44 40-50	198	71 44-91
4.50	21:01	2:11	13.76	43 40-46	187	77 26-93
5.00	23:20	2:19	12.95	40 39-41	185	73 28-79
5.50	25:59	2:39 +4	11.33	35 32-38	185	74 29-83
6.00	28:30	2:32	11.86	34 30-36	172	71 34-86
6.50	30:19	1:49	16.51	32 30-41	116	60 6-80
7.00	32:19	2:00	15.03	37 32-40	148	73 39-85
7.50	34:35	2:15	13.30	34 30-38	153	73 27-85
8.00	36:51	2:16	13.19	31 30-32	141	75 36-94
8.50	40:05	3:14 +30	9.27	36 31-39	233	67 37-78
9.00	42:56	2:51	10.53	33 30-36	188	67 21-78
9.50	45:35	2:39	11.34	31 31-33	164	67 26-85
10.00	49:49	4:14 +40	7.09	32 30-33	271	55 17-78
10.50	52:54	3:05	9.73	30 30-30	185	68 33-83
10.57	53:29	35	6.68	30 30-30	269	0 0-0

Heart

38/66max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

71 (94 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:27	2:55	More
1km	1:54	3:03	More
Mile	3:37	3:37	More
5k	13:51	4:27	More
5 miles	22:24	4:29	More
10k	28:03	4:31	More
10 miles	49:22	4:56	More

Predictions

Dist	Time	Per Mile
10 miles	48:56	4:54
20km	1:01:37	4:57
15 miles	1:15:13	5:01
20 miles	1:42:02	5:06
40km	2:08:28	5:10
25 miles	2:09:16	5:10
42km	2:15:17	5:11
50 miles	4:29:30	5:23
56 miles	5:03:54	5:26
100 miles	9:21:53	5:37
112 miles	10:33:36	5:39

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