Sun 29th Dec 2019 at 8:00am by Porcia

Bike > General

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Time
21:27
Miles
4.16
Mph
11.6
Cals
103
Cadence
72
BPM
95
%MHR
55.8
B/mi
492
Surface
Road

Notes & Comments

Split Summary
===
1) 6.7km - 21:27(3:12/km) 94/135bpm 103cal 70/100rpm 18.73/0kmph

21:27

Pace

12%

76%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56 +5	8.01	46 38-48	345	59 23-70
0.25	1:33	36	12.35	69 48-88	335	75 43-80
0.38	2:06	33	13.68	110 103-112	482	79 72-86
0.50	2:35	30	15.07	112 112-112	446	47 35-54
0.63	3:50	1:15 +28	6.03	107 101-112	1064	43 33-61
0.75	4:41	51	8.89	101 101-101	682	55 24-68
0.88	5:28	47	9.58	101 97-103	633	65 64-67
1.00	6:22	54	8.30	97 92-100	701	58 25-70
1.13	6:57	35	12.69	95 95-95	449	72 48-79
1.25	7:35	38	11.92	100 95-112	503	67 41-73
1.38	8:24	49	9.16	112 107-118	733	62 40-82
1.50	8:59	35	12.89	128 121-133	596	78 55-88
1.63	9:34	35	13.01	133 133-133	614	76 73-78
1.75	10:13	39	11.55	123 118-133	639	72 70-72
1.88	10:51	39	11.60	123 122-126	636	70 62-77
2.00	11:44	52 +10	8.59	126 126-128	881	69 40-86
2.13	12:26	42	10.74	123 121-128	687	58 22-73
2.25	13:02	36	12.41	130 121-135	629	81 68-89
2.38	13:32	30	14.83	132 128-135	534	87 85-88
2.50	14:06	34	13.18	119 115-128	542	73 28-85
2.63	14:40	33	13.44	110 102-115	491	78 71-82
2.75	15:11	31	14.34	102 102-102	427	84 83-85
2.88	15:43	31	14.38	94 93-99	392	84 82-85
3.00	16:14	31	14.35	86 75-93	359	83 82-85
3.13	16:45	31	14.32	69 68-70	289	83 79-86
3.25	17:16	31	14.48	69 68-69	286	81 34-89
3.38	17:51	35	12.88	68 67-69	317	75 70-82
3.50	18:30	39	11.64	68 68-68	351	68 65-70
3.63	19:03	33	13.46	65 58-68	290	72 65-85
3.75	19:35	31	14.47	59 57-61	245	82 76-86
3.88	20:10	36	12.64	63 61-64	299	75 68-78
4.00	20:52	41	10.88	55 50-61	303	61 36-71
4.13	21:49	58	7.82	49 47-50	376	61 57-63
4.16	22:09	20	6.68	47 47-47	422	0 0-0

Heart

95/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

72 (89 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:01	More
800m	2:04	4:10	More
1km	2:35	4:10	More
Mile	4:14	4:14	More
5k	15:12	4:54	More

Predictions

Dist	Time	Per Mile
10 miles	54:21	5:26
20km	1:08:26	5:30
15 miles	1:23:32	5:34
20 miles	1:53:19	5:40
40km	2:22:40	5:44
25 miles	2:23:33	5:45
42km	2:30:14	5:45
50 miles	4:59:18	5:59
56 miles	5:37:30	6:02
100 miles	10:24:00	6:14
112 miles	11:43:39	6:17

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