Sun 29th Dec 2019 at 10:00am by barton8367

Run > General

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Time
59:50
Miles
7.80
Min/mi
7:40
Pacing
62%
WAVA
56.24
Stride(cm)
122
Cals
900
Cadence
172
BPM
145
%MHR
75.7
B/mi
1115
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 140/150bpm 116cal 7.76/8.18mph
2) 1m - 7:51(7:51/m) 148/152bpm 124cal 7.65/8.43mph
3) 1m - 8:00(8:00/m) 142/155bpm 108cal 7.51/8.77mph
4) 1m - 7:59(7:59/m) 147/157bpm 119cal 7.52/8.37mph
5) 1m - 7:32(7:32/m) 147/156bpm 109cal 7.96/9.08mph
6) 1m - 7:33(7:33/m) 151/158bpm 117cal 7.95/9.12mph
7) 1m - 7:15(7:15/m) 152/157bpm 113cal 8.27/8.87mph
8) 0.8m - 5:56(7:24/m) 154/161bpm 94cal 8.11/8.31mph

7:44 7:51 8:00 7:59 7:32 7:33 7:15 5:56

Pin Map

0mi in 0

Pace

10%

19%

54%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:52	123 85-140	968	173 120-244
0.50	3:54	1:56	7:42	142 137-147	1094	174 170-176
0.75	5:46	1:52	7:29	143 139-147	1071	173 170-174
1.00	7:44	1:58	7:52	148 145-150	1163	174 174-176
1.25	9:40	1:56	7:45	149 147-151	1155	174 170-176
1.50	11:37	1:56	7:46	148 146-149	1149	174 172-176
1.75	13:35	1:58	7:54	149 147-152	1176	174 174-178
2.00	15:59	2:24 +24	9:36	144 126-152	1382	170 120-176
2.25	17:57	1:58	7:53	148 145-150	1166	174 172-174
2.50	20:03	2:06	8:24	151 145-154	1267	174 172-176
2.75	22:33	2:30 +38	10:02	132 107-145	1324	164 120-176
3.00	25:38	3:05 +1:04	12:19	128 108-144	1577	163 120-174
3.25	28:12	2:34 +34	10:14	138 116-148	1413	169 120-180
3.50	30:19	2:07	8:27	150 147-154	1267	173 170-174
3.75	32:18	2:00	7:59	146 142-150	1166	172 166-176
4.00	34:13	1:55	7:41	153 145-156	1175	175 172-178
4.25	36:03	1:50	7:18	153 150-156	1117	174 170-176
4.50	37:53	1:50	7:19	150 146-153	1099	173 170-176
4.75	40:09	2:16 +26	9:05	143 133-150	1298	171 120-174
5.00	44:15	4:06 +2:03	16:22	137 102-152	2243	168 120-176
5.25	46:16	2:01	8:05	151 149-153	1222	174 172-176
5.50	48:08	1:51	7:26	151 147-154	1122	173 170-178
5.75	50:05	1:58 +8	7:51	152 144-157	1194	175 168-182
6.00	51:56	1:51	7:24	150 145-157	1109	173 170-176
6.25	53:41	1:45	7:00	150 146-154	1049	173 172-174
6.50	55:31	1:49	7:18	153 151-154	1116	174 172-176
6.75	57:19	1:48	7:12	152 149-154	1094	174 172-176
7.00	59:11	1:53	7:31	154 151-157	1158	175 174-180
7.25	1:01:01	1:50	7:19	155 153-158	1135	174 172-174
7.50	1:02:57	1:55	7:42	153 151-154	1177	174 172-176
7.75	1:04:45	1:49	7:14	156 149-161	1129	174 168-178
7.80	1:05:08	23	7:14	147 146-148	1062	171 170-172

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (244 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	173	7.8	59:27	7:41
Walk	8.5	120	0	5:33	2:20:57
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	42.23%	More
800m	3:33	7:09	47.42%	More
1km	4:25	7:06	49.99%	More
Mile	7:11	7:11	52.80%	More
5k	25:22	8:10	50.71%	More
5 miles	42:06	8:25	50.07%	More
10k	52:50	8:30	49.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	55.91
5km	22:33	7:15	57.05
5M	37:21	7:28	56.43
10km	47:01	7:34	56.17
10M	1:17:52	7:47	56.19
Half	1:43:40	7:55	55.49
20M	2:42:20	8:07	56.16
Mara	3:36:08	8:15	56.24

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