-
Time
51:22
-
Miles
6.35
-
Min/mi
8:05
-
Pacing
75%
-
WAVA
53.61
-
Stride(cm)
100
-
Cals
685
-
Cadence
199
-
BPM
158
-
%MHR
92.2
-
B/mi
1276
-
Asc(m)
223
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:46(8:46/m) 142/154bpm 107cal 6.84/8.43mph
2) 1m - 10:48(10:48/m) 155/166bpm 142cal 5.56/7.64mph
3) 1m - 7:28(7:28/m) 155/168bpm 98cal 8.03/9.39mph
4) 1m - 6:39(6:39/m) 165/179bpm 92cal 9.02/10.23mph
5) 1m - 7:08(7:08/m) 176/188bpm 109cal 8.4/8.93mph
6) 1m - 8:05(8:05/m) 160/181bpm 105cal 7.42/7.85mph
7) 0.35m - 2:26(6:53/m) 159/163bpm 32cal 8.72/8.97mph
8:46 10:48 7:28 6:39 7:08 8:05 2:26
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:00 |
2:00 |
8:00 |
135 104-144 |
1080 |
209 176-220 |
1/11 |
0.50 |
3:54 |
1:54 |
7:35 |
140 137-145 |
1062 |
211 208-214 |
4/3 |
0.75 |
5:50 |
1:56 |
7:44 |
139 132-149 |
1075 |
208 206-212 |
7/2 |
1.00 |
8:46 |
2:56 |
11:44 |
147 137-154 |
1725 |
176 148-204 |
40/0 |
1.25 |
11:22 |
2:36 |
10:26 |
155 149-161 |
1617 |
178 120-206 |
25/1 |
1.50 |
15:05 |
3:43 |
14:51 |
156 146-165 |
2317 |
153 96-206 |
46/0 |
1.75 |
17:20 |
2:15 |
8:59 |
156 145-166 |
1400 |
203 200-206 |
20/0 |
2.00 |
19:34 |
2:14 |
8:55 |
154 147-158 |
1373 |
203 198-206 |
13/0 |
2.25 |
21:27 |
1:54 |
7:34 |
160 156-163 |
1212 |
208 204-210 |
0/7 |
2.50 |
23:18 |
1:51 |
7:23 |
159 150-168 |
1173 |
208 204-210 |
0/9 |
2.75 |
25:00 |
1:42 |
6:49 |
152 149-157 |
1035 |
209 206-214 |
1/16 |
3.00 |
27:02 |
2:02 |
8:08 |
149 145-153 |
1212 |
207 104-220 |
6/5 |
3.25 |
28:46 |
1:44 |
6:57 |
159 150-164 |
1105 |
209 206-214 |
0/15 |
3.50 |
30:25 |
1:38 |
6:34 |
165 157-170 |
1082 |
206 204-208 |
1/32 |
3.75 |
32:01 |
1:36 |
6:26 |
167 161-179 |
1073 |
207 204-210 |
0/44 |
4.00 |
33:41 |
1:40 |
6:41 |
171 164-176 |
1143 |
209 208-212 |
2/15 |
4.25 |
35:26 |
1:45 |
6:58 |
176 172-182 |
1227 |
209 208-212 |
1/15 |
4.50 |
37:10 |
1:44 |
6:56 |
175 171-179 |
1213 |
209 208-210 |
1/9 |
4.75 |
38:57 |
1:47 |
7:08 |
173 169-178 |
1235 |
207 204-210 |
4/4 |
5.00 |
40:50 |
1:53 |
7:31 |
178 170-187 |
1339 |
207 204-210 |
2/5 |
5.25 |
42:46 |
1:56 |
7:43 |
170 149-181 |
1311 |
204 198-208 |
10/1 |
5.50 |
44:51 |
2:05 |
8:20 |
156 150-161 |
1300 |
201 194-206 |
10/2 |
5.75 |
46:57 |
2:07 |
8:27 |
158 143-176 |
1335 |
199 194-204 |
11/1 |
6.00 |
48:55 |
1:58 |
7:51 |
152 145-163 |
1193 |
207 200-210 |
3/12 |
6.25 |
50:42 |
1:47 |
7:07 |
160 155-162 |
1139 |
207 204-212 |
4/7 |
6.35 |
51:22 |
40 |
6:25 |
157 156-160 |
1008 |
205 202-208 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.5 |
205 |
6 |
45:57 |
7:38 |
Walk |
10.5 |
145 |
0.3 |
5:24 |
15:56 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:12 |
48.89% |
More |
800m |
3:11 |
6:25 |
54.03% |
More |
1km |
4:01 |
6:27 |
56.27% |
More |
Mile |
6:39 |
6:39 |
58.62% |
More |
5k |
22:04 |
7:06 |
59.98% |
More |
5 miles |
38:24 |
7:41 |
56.02% |
More |
10k |
50:09 |
8:04 |
53.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
54.62 |
5km |
23:57 |
7:43 |
55.28 |
5M |
39:48 |
7:58 |
54.04 |
10km |
50:11 |
8:05 |
53.56 |
10M |
1:23:25 |
8:21 |
53.23 |
Half |
1:51:17 |
8:30 |
52.38 |
20M |
2:54:50 |
8:45 |
52.83 |
Mara |
3:53:15 |
8:54 |
52.80 |
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