Sun 29th Dec 2019 at 10:00am by anyonebutmatt

Run > General

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Time
51:22
Miles
6.35
Min/mi
8:05
Pacing
75%
WAVA
53.61
Stride(cm)
100
Cals
685
Cadence
199
BPM
158
%MHR
92.2
B/mi
1276
Asc(m)
223
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 142/154bpm 107cal 6.84/8.43mph
2) 1m - 10:48(10:48/m) 155/166bpm 142cal 5.56/7.64mph
3) 1m - 7:28(7:28/m) 155/168bpm 98cal 8.03/9.39mph
4) 1m - 6:39(6:39/m) 165/179bpm 92cal 9.02/10.23mph
5) 1m - 7:08(7:08/m) 176/188bpm 109cal 8.4/8.93mph
6) 1m - 8:05(8:05/m) 160/181bpm 105cal 7.42/7.85mph
7) 0.35m - 2:26(6:53/m) 159/163bpm 32cal 8.72/8.97mph

8:46 10:48 7:28 6:39 7:08 8:05 2:26

Pin Map

0mi in 0

Pace

21%

16%

25%

22%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:00	135 104-144	1080	209 176-220	1/11
0.50	3:54	1:54	7:35	140 137-145	1062	211 208-214	4/3
0.75	5:50	1:56	7:44	139 132-149	1075	208 206-212	7/2
1.00	8:46	2:56	11:44	147 137-154	1725	176 148-204	40/0
1.25	11:22	2:36	10:26	155 149-161	1617	178 120-206	25/1
1.50	15:05	3:43	14:51	156 146-165	2317	153 96-206	46/0
1.75	17:20	2:15	8:59	156 145-166	1400	203 200-206	20/0
2.00	19:34	2:14	8:55	154 147-158	1373	203 198-206	13/0
2.25	21:27	1:54	7:34	160 156-163	1212	208 204-210	0/7
2.50	23:18	1:51	7:23	159 150-168	1173	208 204-210	0/9
2.75	25:00	1:42	6:49	152 149-157	1035	209 206-214	1/16
3.00	27:02	2:02	8:08	149 145-153	1212	207 104-220	6/5
3.25	28:46	1:44	6:57	159 150-164	1105	209 206-214	0/15
3.50	30:25	1:38	6:34	165 157-170	1082	206 204-208	1/32
3.75	32:01	1:36	6:26	167 161-179	1073	207 204-210	0/44
4.00	33:41	1:40	6:41	171 164-176	1143	209 208-212	2/15
4.25	35:26	1:45	6:58	176 172-182	1227	209 208-212	1/15
4.50	37:10	1:44	6:56	175 171-179	1213	209 208-210	1/9
4.75	38:57	1:47	7:08	173 169-178	1235	207 204-210	4/4
5.00	40:50	1:53	7:31	178 170-187	1339	207 204-210	2/5
5.25	42:46	1:56	7:43	170 149-181	1311	204 198-208	10/1
5.50	44:51	2:05	8:20	156 150-161	1300	201 194-206	10/2
5.75	46:57	2:07	8:27	158 143-176	1335	199 194-204	11/1
6.00	48:55	1:58	7:51	152 145-163	1193	207 200-210	3/12
6.25	50:42	1:47	7:07	160 155-162	1139	207 204-212	4/7
6.35	51:22	40	6:25	157 156-160	1008	205 202-208	2/1

Heart

158/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 223m, Range 165m, Flat prediction 46:51

Elevation Graph

Biggest Climbs (m)	Min/mi
158 10.4%	11:28
29 1.7%	8:00
See your biggest climbs

Cadence

199 (220 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	205	6	45:57	7:38
Walk	10.5	145	0.3	5:24	15:56
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	48.89%	More
800m	3:11	6:25	54.03%	More
1km	4:01	6:27	56.27%	More
Mile	6:39	6:39	58.62%	More
5k	22:04	7:06	59.98%	More
5 miles	38:24	7:41	56.02%	More
10k	50:09	8:04	53.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	54.62
5km	23:57	7:43	55.28
5M	39:48	7:58	54.04
10km	50:11	8:05	53.56
10M	1:23:25	8:21	53.23
Half	1:51:17	8:30	52.38
20M	2:54:50	8:45	52.83
Mara	3:53:15	8:54	52.80

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