Sun 29th Dec 2019 at 10:00am by Holburnmum

Run > General

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Time
55:26
Miles
4.41
Min/mi
12:34
Pacing
36%
WAVA
44.62
Stride(cm)
81
Cals
637
Cadence
157
BPM
149
%MHR
85.7
B/mi
1875
Asc(m)
67
Hillscore
5
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 12:55(12:55/m) 155/175bpm 150cal 4.64/5.34mph
2) 1m - 12:54(12:54/m) 150/169bpm 146cal 4.65/5.34mph
3) 1m - 12:36(12:36/m) 150/178bpm 142cal 4.76/5.41mph
4) 1m - 11:44(11:44/m) 149/170bpm 137cal 5.11/5.82mph
5) 0.41m - 5:17(12:47/m) 156/178bpm 62cal 4.69/5.36mph

12:55 12:54 12:36 11:44 5:17

Corrah
Nicely done

Pace

20%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:08	144 108-161	1892	162 156-166	1/2
0.25	3:12	1:33	12:27	156 155-159	1943	161 158-162	1/2
0.38	4:51	1:39	13:13	157 155-159	2074	150 108-164	5/0
0.50	6:24	1:33	12:21	156 150-166	1928	161 158-164	3/0
0.63	8:10	1:46	14:08	158 142-175	2233	151 110-166	2/0
0.75	11:10	3:01 +1:19	24:06	141 114-160	3398	158 122-170	5/0
0.88	12:43	1:33	12:23	162 149-172	2007	161 158-164	4/0
1.00	14:14	1:30	12:03	164 161-167	1977	160 158-162	0/4
1.13	15:42	1:29	11:49	163 159-167	1927	161 160-164	1/0
1.25	20:33	4:51 +3:18	38:45	137 103-168	5308	151 106-168	2/1
1.38	22:19	1:46	14:11	154 149-157	2185	163 160-164	0/3
1.50	25:46	3:27 +1:44	27:33	143 110-163	3939	158 122-166	4/0
1.63	27:18	1:32	12:20	156 150-161	1923	162 160-164	4/0
1.75	29:50	2:32 +55	20:16	141 117-159	2857	153 126-162	4/0
1.88	31:27	1:36	12:50	141 124-152	1809	162 160-164	2/0
2.00	33:08	1:41 +3	13:28	152 143-159	2046	156 112-164	3/0
2.13	34:42	1:35	12:39	157 154-161	1985	154 114-162	1/0
2.25	36:12	1:30	11:59	160 157-162	1917	160 158-162	2/0
2.38	38:43	2:31 +49	20:04	148 126-160	2971	155 122-164	2/1
2.50	40:14	1:31	12:07	156 142-178	1890	163 160-166	5/0
2.63	44:42	4:28 +2:57	35:45	130 94-172	4648	153 106-166	3/0
2.75	46:26	1:44	13:53	145 138-151	2012	162 160-164	1/0
2.88	48:00	1:34	12:30	152 148-157	1901	159 124-164	1/1
3.00	50:43	2:43 +1:12	21:45	141 122-156	3067	161 158-164	0/5
3.13	52:19	1:36	12:51	122 112-138	1567	159 156-164	0/14
3.25	53:53	1:34	12:33	142 130-150	1782	152 130-164	0/3
3.38	55:21	1:28	11:41	153 145-168	1786	161 156-164	0/3
3.50	56:49	1:28	11:45	154 148-164	1809	163 162-164	0/2
3.63	58:08	1:19	10:31	159 154-163	1673	163 162-166	0/3
3.75	59:38	1:30	12:01	157 151-163	1887	163 162-166	2/2
3.88	1:00:58	1:20	10:38	159 157-161	1690	162 162-164	0/5
4.00	1:02:27	1:29	11:52	159 156-163	1887	159 122-166	0/2
4.13	1:04:31	2:05 +23	16:38	163 140-177	2710	149 118-164	0/3
4.25	1:06:17	1:46 +5	14:05	151 138-162	2127	146 102-162	2/0
4.38	1:07:44	1:27	11:37	155 150-161	1801	160 158-162	2/0
4.41	1:08:10	26	11:30	159 158-160	1828	161 160-162	0/0

Heart

149/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 47m, Flat prediction 39:38

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.3%	17:20
22 2.1%	14:44
See your biggest climbs

Cadence

157 (170 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.0	161	4.2	49:20	14:21
Walk	10.8	120	0.3	8:27	33:09
Still	0.1	-	-	5	-
Pause	13.1	-	-	10:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:03	36.63%	More
800m	5:34	11:11	40.11%	More
1km	6:59	11:15	41.52%	More
Mile	11:35	11:35	42.61%	More
5k	46:41	15:01	36.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	46.32
5km	37:34	12:05	45.88
5M	1:03:44	12:45	44.18
10km	1:21:09	13:04	43.47
10M	2:17:41	13:46	42.27
Half	3:05:52	14:11	40.92
20M	4:57:26	14:52	40.30
Mara	6:41:31	15:20	39.58

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