Sun 29th Dec 2019 at 8:00am by bnsndkr

Run > General

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Time
1:02:08
Miles
6.72
Min/mi
9:15
Pacing
94%
WAVA
46.17
Stride(cm)
107
Cals
921
Cadence
163
BPM
159
%MHR
79.5
B/mi
1470
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:10(5:10/km) 151/164bpm 76cal 84/86rpm 11.62/11.95kmph
2) 1km - 5:42(5:42/km) 158/166bpm 91cal 82/86rpm 10.54/12.02kmph
3) 1km - 5:36(5:36/km) 160/166bpm 87cal 82/87rpm 10.71/11.34kmph
4) 1km - 5:49(5:49/km) 159/167bpm 90cal 81/82rpm 10.31/10.98kmph
5) 1km - 5:41(5:41/km) 161/169bpm 88cal 81/83rpm 10.56/11.66kmph
6) 1km - 5:54(5:54/km) 160/165bpm 88cal 81/81rpm 10.18/10.44kmph
7) 1km - 5:57(5:57/km) 161/170bpm 86cal 81/81rpm 10.09/10.76kmph
8) 1km - 6:01(6:01/km) 158/163bpm 82cal 81/81rpm 9.96/10.4kmph
9) 1km - 5:43(5:43/km) 161/166bpm 84cal 81/82rpm 10.49/10.73kmph
10) 1km - 5:51(5:51/km) 160/166bpm 83cal 81/82rpm 10.26/11.02kmph
11) 0.81km - 4:45(5:51/km) 159/168bpm 66cal 81/81rpm 10.26/11.09kmph

5:10 5:42 5:36 5:49 5:41 5:54 5:57 6:01 5:43 5:51 4:45

Pace

37%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:12	141 114-156	1157	169 164-172
0.50	4:10	2:07	8:29	157 145-164	1332	167 164-172
0.75	6:20	2:10	8:38	158 151-164	1364	167 164-172
1.00	8:33	2:14	8:55	160 152-166	1426	164 162-166
1.25	10:56	2:23	9:31	154 145-159	1465	164 162-166
1.50	13:11	2:15	8:59	161 152-166	1447	164 162-170
1.75	15:27	2:16	9:06	160 152-164	1455	164 162-174
2.00	17:47	2:19	9:18	160 155-163	1487	163 160-164
2.25	20:04	2:17	9:10	158 151-162	1448	162 162-164
2.50	22:24	2:20	9:19	160 155-167	1491	162 160-164
2.75	24:40	2:16	9:05	160 154-165	1452	163 162-164
3.00	26:57	2:17	9:08	162 159-169	1481	163 160-166
3.25	29:19	2:21	9:26	161 158-165	1518	162 160-162
3.50	31:42	2:23	9:31	160 155-162	1523	162 160-162
3.75	34:05	2:23	9:34	159 151-162	1520	162 162-162
4.00	36:25	2:20	9:19	162 158-170	1510	162 160-162
4.25	38:50	2:25	9:42	161 155-168	1561	161 160-162
4.50	41:20	2:30	10:01	159 154-164	1592	161 158-162
4.75	43:45	2:25	9:39	159 154-161	1535	161 160-162
5.00	46:07	2:22	9:27	158 154-163	1493	161 160-162
5.25	48:28	2:21	9:25	160 154-166	1508	162 160-162
5.50	50:44	2:16	9:02	161 159-165	1455	162 160-164
5.75	53:03	2:19	9:15	160 154-162	1480	162 162-164
6.00	55:23	2:20	9:22	161 155-166	1507	162 160-162
6.25	57:45	2:22	9:27	159 151-167	1501	162 160-162
6.50	1:00:04	2:20	9:18	160 152-168	1488	162 160-162
6.72	1:02:08	2:04	9:28	159 155-165	1504	162 160-162

Heart

159/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	6.7	1:02:04	9:14
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	34.89%	More
800m	4:08	8:19	41.09%	More
1km	5:10	8:19	42.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	45.86
5km	27:26	8:50	46.84
5M	45:25	9:05	46.39
10km	57:11	9:12	46.17
10M	1:34:42	9:28	46.20
Half	2:06:04	9:37	45.63
20M	3:17:26	9:52	46.17
Mara	4:22:51	10:02	46.25

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