Sun 29th Dec 2019 at 9:00am by rzats66

Run > General

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Time
45:51
Miles
4.29
Min/mi
10:41
Pacing
61%
WAVA
49.19
Stride(cm)
88
Cals
524
Cadence
172
BPM
153
%MHR
89.4
B/mi
1635
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 140/149bpm 110cal 5.93/0mph
2) 1m - 11:39(11:39/m) 151/155bpm 133cal 5.15/0mph
3) 1m - 11:05(11:05/m) 155/161bpm 125cal 5.41/0mph
4) 1m - 9:59(9:59/m) 163/164bpm 123cal 6.01/0mph
5) 0.29m - 3:01(10:26/m) 158/164bpm 33cal 5.75/0mph

10:07 11:39 11:05 9:59 3:01

Pin Map

0mi in 0

Pace

70%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:31	123 103-142	1293	173 166-182
0.25	3:34	2:16	18:05	143 134-145	2587	171 166-176
0.38	6:18	2:44	21:49	145 145-145	3164	168 164-174
0.50	7:31	1:13	9:42	125 98-146	1212	173 166-178
0.63	8:41	1:10	9:20	146 146-146	1363	174 172-178
0.75	9:56	1:15	9:58	147 146-147	1466	174 170-178
0.88	11:09	1:14	9:50	147 147-148	1445	175 168-182
1.00	12:25	1:16	10:04	148 148-149	1491	175 170-180
1.13	13:40	1:15	9:58	149 149-149	1485	174 170-178
1.25	14:54	1:15	9:58	150 149-150	1494	175 172-180
1.38	16:14	1:20	10:38	150 146-151	1595	172 168-176
1.50	17:57	1:43	13:41	151 150-152	2067	169 160-174
1.63	19:18	1:21	10:52	152 152-153	1651	169 166-174
1.75	20:33	1:14	9:55	151 143-153	1497	172 168-184
1.88	22:28	1:55	15:23	153 150-154	2353	167 158-178
2.00	24:04	1:36	12:47	154 145-155	1969	165 160-174
2.13	26:47	2:43	21:47	151 118-156	3289	166 158-174
2.25	27:57	1:10	9:22	145 117-157	1357	172 166-180
2.38	29:49	1:51	14:52	155 139-157	2304	167 144-182
2.50	30:59	1:10	9:21	157 152-158	1467	171 164-176
2.63	32:08	1:09	9:10	158 158-158	1449	173 170-176
2.75	33:21	1:14	9:50	159 158-159	1565	175 170-178
2.88	34:34	1:12	9:37	159 159-160	1529	174 170-178
3.00	36:04	1:30	12:04	160 160-161	1930	173 166-178
3.13	37:24	1:20	10:38	161 161-162	1711	170 168-172
3.25	38:37	1:13	9:46	162 162-163	1583	172 166-180
3.38	39:53	1:16	10:05	163 163-163	1642	172 168-176
3.50	41:12	1:19	10:32	164 163-164	1727	174 166-178
3.63	42:28	1:16	10:11	164 164-164	1669	175 154-180
3.75	43:56	1:28	11:47	164 164-164	1932	173 166-178
3.88	45:00	1:04	8:31	164 164-164	1398	172 168-174
4.00	46:12	1:12	9:32	164 164-164	1565	173 170-180
4.13	48:13	2:01	16:12	150 130-164	2429	174 170-180
4.25	49:39	1:26	11:28	163 157-164	1870	172 170-176
4.29	50:02	23	10:14	164 164-164	1680	170 164-176

Heart

153/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	172	4.1	45:55	11:13
Walk	6.0	160	0.2	3:01	15:44
Still	2.2	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	39.29%	More
800m	4:40	9:23	45.79%	More
1km	6:03	9:45	46.01%	More
Mile	9:55	9:55	47.79%	More
5k	34:38	11:09	46.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	50.58
5km	32:15	10:23	50.08
5M	54:11	10:50	48.76
10km	1:08:40	11:03	48.14
10M	1:55:23	11:32	47.47
Half	2:34:53	11:49	46.49
20M	4:05:41	12:17	46.45
Mara	5:29:48	12:35	46.14

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