Sun 29th Dec 2019 at 10:00am by LazyDaisy
Bike > General
-
Time
26:12
-
Miles
3.56
-
Mph
8.2
-
Cals
110
-
Cadence
57
-
BPM
109
-
%MHR
62.8
-
B/mi
800
-
Asc(m)
62
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:23(7:23/m) 101/117bpm 28cal 8.13/15.45mph
2) 1m - 7:09(7:09/m) 110/124bpm 32cal 8.39/11.9mph
3) 1m - 6:40(6:40/m) 112/119bpm 28cal 9.01/14.28mph
4) 0.56m - 5:01(8:56/m) 116/125bpm 22cal 6.72/8.29mph
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
6.05 |
94 84-100 |
932 |
58 57-58 |
0/1 |
0.25 |
2:17 |
1:03 |
7.20 |
102 92-114 |
850 |
57 57-57 |
0/0 |
0.38 |
3:27 |
1:10 |
6.44 |
110 100-117 |
1025 |
59 59-59 |
3/0 |
0.50 |
4:42 |
1:15 |
5.98 |
92 88-97 |
923 |
57 54-59 |
0/1 |
0.63 |
5:27 |
45 |
10.08 |
100 91-107 |
595 |
59 57-59 |
0/1 |
0.75 |
6:04 |
37 |
12.18 |
107 105-110 |
527 |
58 57-59 |
3/0 |
0.88 |
6:46 |
42 |
10.62 |
106 104-108 |
599 |
60 41-68 |
3/0 |
1.00 |
7:22 |
36 |
12.54 |
105 104-106 |
503 |
57 56-59 |
0/1 |
1.13 |
7:59 |
37 |
12.08 |
107 104-113 |
531 |
57 55-58 |
0/1 |
1.25 |
8:36 |
37 |
12.18 |
105 104-107 |
517 |
0 0-0 |
2/0 |
1.38 |
9:37 |
1:00 |
7.44 |
103 97-109 |
831 |
59 57-59 |
0/3 |
1.50 |
10:25 |
48 |
9.38 |
119 109-124 |
761 |
56 56-56 |
4/0 |
1.63 |
11:06 |
42 |
10.73 |
114 110-119 |
637 |
58 56-59 |
1/0 |
1.75 |
11:50 |
43 |
10.45 |
117 109-120 |
672 |
55 50-58 |
3/0 |
1.88 |
13:20 |
1:30 |
4.98 |
112 105-119 |
1350 |
58 55-60 |
1/0 |
2.00 |
14:31 |
1:11 |
6.37 |
105 102-108 |
989 |
57 56-57 |
1/1 |
2.13 |
15:07 |
36 |
12.45 |
109 106-114 |
525 |
57 56-57 |
0/3 |
2.25 |
15:46 |
39 |
11.48 |
107 106-111 |
559 |
57 56-57 |
2/0 |
2.38 |
16:32 |
46 |
9.80 |
111 109-113 |
679 |
57 50-59 |
2/0 |
2.50 |
17:24 |
52 |
8.61 |
115 113-117 |
802 |
0 0-0 |
2/0 |
2.63 |
18:13 |
49 |
9.19 |
114 112-116 |
744 |
58 56-59 |
3/0 |
2.75 |
19:23 |
1:10 |
6.45 |
109 101-112 |
1014 |
58 56-59 |
1/0 |
2.88 |
20:15 |
52 |
8.65 |
116 112-119 |
805 |
57 56-58 |
1/0 |
3.00 |
21:11 |
56 |
8.06 |
115 112-119 |
856 |
59 59-59 |
3/0 |
3.13 |
22:07 |
56 |
8.02 |
115 113-116 |
861 |
57 56-58 |
5/0 |
3.25 |
23:17 |
1:10 |
6.42 |
110 107-113 |
1028 |
56 55-58 |
2/0 |
3.38 |
24:20 |
1:03 |
7.17 |
115 113-116 |
962 |
56 56-56 |
5/0 |
3.50 |
25:29 |
1:09 |
6.48 |
121 117-124 |
1121 |
57 56-57 |
5/0 |
3.56 |
26:12 |
43 |
5.19 |
121 116-125 |
1400 |
0 0-0 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:11 |
4:44 |
More |
800m |
2:28 |
4:58 |
More |
1km |
3:07 |
5:00 |
More |
Mile |
5:35 |
5:35 |
More |
5k |
21:50 |
7:01 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:18:18 |
7:50 |
20km |
1:38:35 |
7:56 |
15 miles |
2:00:21 |
8:01 |
20 miles |
2:43:15 |
8:10 |
40km |
3:25:33 |
8:16 |
25 miles |
3:26:49 |
8:16 |
42km |
3:36:27 |
8:18 |
50 miles |
7:11:12 |
8:37 |
56 miles |
8:06:14 |
8:41 |
100 miles |
14:59:01 |
8:59 |
112 miles |
16:53:46 |
9:03 |
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