Sun 29th Dec 2019 at 10:00am by LazyDaisy

Bike > General

  • Time
    26:12
  • Miles
    3.56
  • Mph
    8.2
  • Cals
    110
  • Cadence
    57
  • BPM
    109
  • %MHR
    62.8
  • B/mi
    800
  • Asc(m)
    62
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 101/117bpm 28cal 8.13/15.45mph
2) 1m - 7:09(7:09/m) 110/124bpm 32cal 8.39/11.9mph
3) 1m - 6:40(6:40/m) 112/119bpm 28cal 9.01/14.28mph
4) 0.56m - 5:01(8:56/m) 116/125bpm 22cal 6.72/8.29mph
7:23 7:09 6:40 5:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

37% 19% 19% 19% 5%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 6.05 94 84-100 932 58 57-58 0/1
0.25 2:17 1:03 7.20 102 92-114 850 57 57-57 0/0
0.38 3:27 1:10 6.44 110 100-117 1025 59 59-59 3/0
0.50 4:42 1:15 5.98 92 88-97 923 57 54-59 0/1
0.63 5:27 45 10.08 100 91-107 595 59 57-59 0/1
0.75 6:04 37 12.18 107 105-110 527 58 57-59 3/0
0.88 6:46 42 10.62 106 104-108 599 60 41-68 3/0
1.00 7:22 36 12.54 105 104-106 503 57 56-59 0/1
1.13 7:59 37 12.08 107 104-113 531 57 55-58 0/1
1.25 8:36 37 12.18 105 104-107 517 0 0-0 2/0
1.38 9:37 1:00 7.44 103 97-109 831 59 57-59 0/3
1.50 10:25 48 9.38 119 109-124 761 56 56-56 4/0
1.63 11:06 42 10.73 114 110-119 637 58 56-59 1/0
1.75 11:50 43 10.45 117 109-120 672 55 50-58 3/0
1.88 13:20 1:30 4.98 112 105-119 1350 58 55-60 1/0
2.00 14:31 1:11 6.37 105 102-108 989 57 56-57 1/1
2.13 15:07 36 12.45 109 106-114 525 57 56-57 0/3
2.25 15:46 39 11.48 107 106-111 559 57 56-57 2/0
2.38 16:32 46 9.80 111 109-113 679 57 50-59 2/0
2.50 17:24 52 8.61 115 113-117 802 0 0-0 2/0
2.63 18:13 49 9.19 114 112-116 744 58 56-59 3/0
2.75 19:23 1:10 6.45 109 101-112 1014 58 56-59 1/0
2.88 20:15 52 8.65 116 112-119 805 57 56-58 1/0
3.00 21:11 56 8.06 115 112-119 856 59 59-59 3/0
3.13 22:07 56 8.02 115 113-116 861 57 56-58 5/0
3.25 23:17 1:10 6.42 110 107-113 1028 56 55-58 2/0
3.38 24:20 1:03 7.17 115 113-116 962 56 56-56 5/0
3.50 25:29 1:09 6.48 121 117-124 1121 57 56-57 5/0
3.56 26:12 43 5.19 121 116-125 1400 0 0-0 3/0

Heart

109/125max
  • Show Beats/Mile

Elevation

Asc 62m, Range 48m
Elevation Graph
Biggest Climbs (m) Mph
38 1.5% 8.0
11 1.3% 8.4
See your biggest climbs

Cadence

57 (68 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:11 4:44 More
800m 2:28 4:58 More
1km 3:07 5:00 More
Mile 5:35 5:35 More
5k 21:50 7:01 More

Predictions

Dist Time Per Mile
10 miles 1:18:18 7:50
20km 1:38:35 7:56
15 miles 2:00:21 8:01
20 miles 2:43:15 8:10
40km 3:25:33 8:16
25 miles 3:26:49 8:16
42km 3:36:27 8:18
50 miles 7:11:12 8:37
56 miles 8:06:14 8:41
100 miles 14:59:01 8:59
112 miles 16:53:46 9:03
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