Sun 29th Dec 2019 at 8:00am by Slippers

Run > General

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Time
1:41:10
Miles
10.38
Min/mi
9:45
Pacing
88%
WAVA
45.00
Stride(cm)
98
Cals
847
Cadence
169
BPM
127
%MHR
74.5
B/mi
1242
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 124/141bpm 95cal 6.41/7.37mph
2) 1m - 9:34(9:34/m) 125/135bpm 91cal 6.27/6.53mph
3) 1m - 10:28(10:28/m) 132/145bpm 109cal 5.74/6.43mph
4) 1m - 11:01(11:01/m) 130/147bpm 101cal 5.44/6.32mph
5) 1m - 9:32(9:32/m) 119/131bpm 55cal 6.29/7.08mph
6) 1m - 10:33(10:33/m) 133/149bpm 98cal 5.68/6.59mph
7) 1m - 9:46(9:46/m) 121/144bpm 56cal 6.14/6.8mph
8) 1m - 9:50(9:50/m) 119/134bpm 52cal 6.1/7.7mph
9) 1m - 9:24(9:24/m) 128/137bpm 70cal 6.38/6.93mph
10) 1m - 8:55(8:55/m) 135/152bpm 82cal 6.73/9.02mph
11) 0.38m - 2:45(7:21/m) 156/165bpm 38cal 8.17/8.75mph

9:21 9:34 10:28 11:01 9:32 10:33 9:46 9:50 9:24 8:55 2:45

Pace

13%

43%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:23	4:23	8:45	125 115-139	1094	168 166-172
1.00	9:21	4:59	9:57	124 116-138	1235	171 164-176
1.50	14:10	4:48	9:37	124 111-134	1192	173 168-176
2.00	18:55	4:46	9:31	126 120-130	1200	172 166-176
2.50	24:01	5:06	10:12	130 124-139	1325	170 166-176
3.00	29:23	5:22	10:44	134 120-144	1437	169 162-174
3.50	35:15	5:52	11:45	134 113-147	1574	165 158-172
4.00	40:24	5:09	10:18	126 115-138	1297	167 162-172
4.50	44:59	4:35	9:10	118 108-131	1081	167 120-172
5.00	49:56	4:57	9:54	119 114-124	1178	168 156-172
5.50	54:48	4:52	9:45	128 119-136	1248	170 166-174
6.00	1:00:29	5:41	11:22	138 127-148	1568	165 156-172
6.50	1:05:27	4:58	9:56	126 114-141	1251	167 158-176
7.00	1:10:15	4:48	9:36	117 106-135	1124	168 160-174
7.50	1:15:16	5:01	10:02	116 107-126	1164	169 160-174
8.00	1:20:05	4:49	9:38	123 117-134	1185	170 164-176
8.50	1:24:42	4:37	9:13	126 119-132	1162	171 166-174
9.00	1:29:30	4:48	9:36	130 124-137	1247	170 162-174
9.50	1:34:16	4:46	9:33	130 123-138	1241	171 166-176
10.00	1:38:40	4:24 +15	8:47	140 126-152	1231	169 120-180
10.38	1:41:26	2:46	7:23	157 150-165	1158	175 172-178

Heart

127/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	169	10.4	1:40:54	9:44
Walk	0.5	120	0	30	1:08:13
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	40.64%	More
800m	3:40	7:23	47.20%	More
1km	4:36	7:24	48.88%	More
Mile	8:23	8:23	45.16%	More
5k	28:19	9:07	45.40%	More
5 miles	47:46	9:33	44.14%	More
10k	59:22	9:33	44.56%	More
10 miles	1:38:10	9:49	44.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	44.70
5km	28:10	9:04	45.64
5M	46:39	9:20	45.19
10km	58:43	9:27	45.05
10M	1:37:15	9:44	45.02
Half	2:09:28	9:53	44.47
20M	3:22:45	10:08	44.99
Mara	4:29:56	10:18	45.06

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