-
Time
54:57
-
Miles
5.38
-
Min/mi
10:13
-
Pacing
93%
-
WAVA
54.40
-
Stride(cm)
91
-
Cals
660
-
Cadence
174
-
BPM
142
-
%MHR
86.2
-
B/mi
1453
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:34(9:34/m) 132/146bpm 106cal 6.27/0mph
2) 1m - 9:59(9:59/m) 144/152bpm 122cal 6.01/0mph
3) 1m - 10:29(10:29/m) 148/154bpm 134cal 5.72/0mph
4) 1m - 10:06(10:06/m) 142/152bpm 120cal 5.94/0mph
5) 1m - 10:43(10:43/m) 144/154bpm 129cal 5.6/0mph
6) 0.38m - 4:06(10:49/m) 144/148bpm 49cal 5.54/0mph
9:34 9:59 10:29 10:06 10:43 4:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:20 |
2:20 |
9:20 |
112 72-133 |
1046 |
173 170-176 |
0.50 |
4:43 |
2:23 |
9:32 |
133 128-139 |
1268 |
173 168-176 |
0.75 |
7:09 |
2:26 |
9:44 |
141 135-146 |
1373 |
173 170-174 |
1.00 |
9:35 |
2:26 |
9:45 |
143 140-145 |
1395 |
173 170-176 |
1.25 |
12:04 |
2:29 |
9:55 |
144 141-147 |
1427 |
174 170-176 |
1.50 |
14:32 |
2:27 |
9:50 |
145 142-148 |
1426 |
174 172-178 |
1.75 |
16:58 |
2:26 |
9:46 |
143 138-147 |
1396 |
174 170-176 |
2.00 |
19:35 |
2:37 |
10:27 |
146 142-152 |
1526 |
174 172-178 |
2.25 |
22:06 |
2:31 |
10:04 |
149 145-153 |
1499 |
174 170-176 |
2.50 |
24:48 |
2:42 |
10:49 |
149 146-154 |
1613 |
173 156-180 |
2.75 |
27:29 |
2:41 |
10:45 |
149 145-154 |
1602 |
174 170-178 |
3.00 |
30:04 |
2:34 |
10:18 |
145 135-151 |
1493 |
173 168-178 |
3.25 |
32:31 |
2:27 |
9:47 |
142 136-145 |
1390 |
174 170-176 |
3.50 |
35:02 |
2:31 |
10:05 |
140 135-144 |
1412 |
173 170-176 |
3.75 |
37:31 |
2:30 |
9:58 |
142 138-148 |
1416 |
174 170-178 |
4.00 |
40:10 |
2:38 |
10:33 |
144 138-152 |
1519 |
175 172-176 |
4.25 |
43:08 |
2:58 |
11:53 |
148 142-152 |
1760 |
174 172-178 |
4.50 |
45:37 |
2:29 |
9:57 |
145 138-154 |
1444 |
175 172-178 |
4.75 |
48:13 |
2:36 |
10:23 |
142 137-147 |
1474 |
174 170-178 |
5.00 |
50:53 |
2:40 |
10:38 |
139 134-144 |
1479 |
174 172-180 |
5.25 |
53:33 |
2:40 |
10:42 |
143 138-146 |
1530 |
175 174-180 |
5.38 |
54:57 |
1:24 |
11:08 |
146 142-148 |
1624 |
175 172-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:14 |
40.82% |
More |
800m |
4:40 |
9:24 |
47.83% |
More |
1km |
5:53 |
9:27 |
49.57% |
More |
Mile |
9:34 |
9:34 |
51.77% |
More |
5k |
31:05 |
10:00 |
54.36% |
More |
5 miles |
50:52 |
10:10 |
54.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:14 |
9:14 |
53.63 |
5km |
30:42 |
9:53 |
55.03 |
5M |
50:51 |
10:10 |
54.46 |
10km |
1:04:01 |
10:18 |
54.18 |
10M |
1:46:00 |
10:36 |
54.29 |
Half |
2:21:08 |
10:46 |
53.63 |
20M |
3:41:01 |
11:03 |
54.27 |
Mara |
4:54:16 |
11:14 |
54.35 |
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