Sun 29th Dec 2019 at 10:00am by WineRunner52

Run > General

  • Time
    54:57
  • Miles
    5.38
  • Min/mi
    10:13
  • Pacing
    93%
  • WAVA
    54.40
  • Stride(cm)
    91
  • Cals
    660
  • Cadence
    174
  • BPM
    142
  • %MHR
    86.2
  • B/mi
    1453
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 132/146bpm 106cal 6.27/0mph
2) 1m - 9:59(9:59/m) 144/152bpm 122cal 6.01/0mph
3) 1m - 10:29(10:29/m) 148/154bpm 134cal 5.72/0mph
4) 1m - 10:06(10:06/m) 142/152bpm 120cal 5.94/0mph
5) 1m - 10:43(10:43/m) 144/154bpm 129cal 5.6/0mph
6) 0.38m - 4:06(10:49/m) 144/148bpm 49cal 5.54/0mph
9:34 9:59 10:29 10:06 10:43 4:06

Pace

5% 16% 36% 34% 7% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:20 2:20 9:20 112 72-133 1046 173 170-176
0.50 4:43 2:23 9:32 133 128-139 1268 173 168-176
0.75 7:09 2:26 9:44 141 135-146 1373 173 170-174
1.00 9:35 2:26 9:45 143 140-145 1395 173 170-176
1.25 12:04 2:29 9:55 144 141-147 1427 174 170-176
1.50 14:32 2:27 9:50 145 142-148 1426 174 172-178
1.75 16:58 2:26 9:46 143 138-147 1396 174 170-176
2.00 19:35 2:37 10:27 146 142-152 1526 174 172-178
2.25 22:06 2:31 10:04 149 145-153 1499 174 170-176
2.50 24:48 2:42 10:49 149 146-154 1613 173 156-180
2.75 27:29 2:41 10:45 149 145-154 1602 174 170-178
3.00 30:04 2:34 10:18 145 135-151 1493 173 168-178
3.25 32:31 2:27 9:47 142 136-145 1390 174 170-176
3.50 35:02 2:31 10:05 140 135-144 1412 173 170-176
3.75 37:31 2:30 9:58 142 138-148 1416 174 170-178
4.00 40:10 2:38 10:33 144 138-152 1519 175 172-176
4.25 43:08 2:58 11:53 148 142-152 1760 174 172-178
4.50 45:37 2:29 9:57 145 138-154 1444 175 172-178
4.75 48:13 2:36 10:23 142 137-147 1474 174 170-178
5.00 50:53 2:40 10:38 139 134-144 1479 174 172-180
5.25 53:33 2:40 10:42 143 138-146 1530 175 174-180
5.38 54:57 1:24 11:08 146 142-148 1624 175 172-178

Heart

142/154max
  • Show Beats/Mile

Cadence

174 (180 max) Stride Length: 91cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:14 40.82% More
800m 4:40 9:24 47.83% More
1km 5:53 9:27 49.57% More
Mile 9:34 9:34 51.77% More
5k 31:05 10:00 54.36% More
5 miles 50:52 10:10 54.45% More

Predictions

Dist Time Per Mile WAVA
1M 9:14 9:14 53.63
5km 30:42 9:53 55.03
5M 50:51 10:10 54.46
10km 1:04:01 10:18 54.18
10M 1:46:00 10:36 54.29
Half 2:21:08 10:46 53.63
20M 3:41:01 11:03 54.27
Mara 4:54:16 11:14 54.35
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