Sun 29th Dec 2019 at 10:00am by Whiskymurray

Run > Warm Down

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Time
39:15
Miles
4.54
Min/mi
8:39
Pacing
86%
WAVA
53.65
Stride(cm)
99
Cals
583
Cadence
188
BPM
150
%MHR
87.7
B/mi
1296
Asc(m)
185
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:31(5:17/km) 139/158bpm 118cal
2) 1.61km - 9:06(5:39/km) 148/168bpm 130cal
3) 1.61km - 8:07(5:03/km) 157/166bpm 127cal
4) 1.61km - 8:47(5:27/km) 156/166bpm 135cal
5) 0.87km - 4:45(5:28/km) 156/165bpm 73cal

8:31 9:06 8:07 8:47 4:45

Pin Map

0mi in 0

Pace

23%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:58	105 73-130	942	183 90-192	4/2
0.25	2:12	1:04	8:35	136 131-141	1168	191 190-192	2/0
0.38	3:14	1:02	8:16	141 138-145	1165	191 190-192	1/3
0.50	4:26	1:13	9:43	141 132-147	1370	173 120-192	1/2
0.63	5:27	1:01	8:05	145 140-151	1171	189 184-192	3/3
0.75	6:27	1:00	8:00	146 140-149	1168	190 188-192	1/1
0.88	7:28	1:01	8:04	149 146-154	1202	191 188-194	1/1
1.00	8:30	1:03	8:20	154 151-156	1284	192 188-194	6/1
1.13	9:28	58	7:42	154 151-157	1185	190 186-192	1/2
1.25	10:32	1:04	8:32	154 150-156	1315	190 184-194	4/0
1.38	12:18	1:46	14:06	137 115-159	1933	187 178-194	1/4
1.50	13:24	1:06	8:52	141 131-149	1249	189 182-194	4/1
1.63	14:29	1:05	8:40	150 146-155	1301	190 188-192	9/2
1.75	15:34	1:05	8:40	148 140-155	1282	185 180-190	6/4
1.88	16:36	1:02	8:12	152 147-158	1247	186 180-190	0/12
2.00	17:37	1:01	8:09	163 157-168	1328	190 188-194	1/2
2.13	18:38	1:01	8:11	158 151-164	1293	191 188-194	2/2
2.25	19:37	59	7:53	153 149-156	1207	191 188-194	5/4
2.38	20:37	1:00	8:01	157 153-163	1259	190 188-194	1/2
2.50	21:37	1:00	8:00	163 160-164	1304	191 188-194	1/1
2.63	22:40	1:02	8:20	161 155-166	1341	192 188-194	9/3
2.75	23:43	1:03	8:21	155 147-160	1293	189 180-194	4/5
2.88	24:42	59	7:54	156 150-160	1234	189 188-194	1/1
3.00	25:44	1:02	8:18	154 150-160	1279	189 188-190	3/1
3.13	26:52	1:08	9:06	158 155-160	1438	188 186-190	14/0
3.25	28:02	1:10	9:17	153 151-157	1420	186 182-188	14/0
3.38	29:06	1:03	8:28	151 140-165	1277	189 182-194	3/4
3.50	30:09	1:03	8:28	160 151-166	1354	190 182-194	6/3
3.63	31:13	1:04	8:29	154 150-157	1307	192 190-194	1/2
3.75	32:15	1:02	8:18	158 155-159	1310	191 190-192	3/0
3.88	33:24	1:09	9:11	159 153-162	1461	188 186-192	16/0
4.00	34:31	1:07	8:57	159 154-164	1424	188 186-188	11/0
4.13	35:33	1:02	8:19	157 150-164	1307	190 182-194	1/3
4.25	36:45	1:12	9:36	154 148-161	1479	185 180-190	13/0
4.38	37:56	1:10	9:23	156 151-160	1464	187 180-190	11/0
4.50	38:57	1:01	8:09	157 153-160	1280	188 184-190	9/0
4.54	39:16	19	8:06	157 154-160	1271	189 188-190	4/0

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 109m, Flat prediction 39:07

Elevation Graph

Biggest Climbs (m)	Min/mi
39 5.7%	8:58
35 3.7%	8:35
33 3.9%	8:42
13 6.4%	8:15
See your biggest climbs

Cadence

188 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	189	4.5	38:37	8:32
Walk	0.5	115	0	11	15:19
Still	1.2	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	41.26%	More
800m	3:57	7:57	47.82%	More
1km	4:58	7:59	49.61%	More
Mile	8:06	8:06	51.83%	More
5k	26:25	8:30	54.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	53.09
5km	26:15	8:27	54.36
5M	43:29	8:42	53.38
10km	54:44	8:49	52.94
10M	1:30:39	9:04	52.81
Half	2:00:41	9:13	52.07
20M	3:09:00	9:27	52.68
Mara	4:11:38	9:36	52.76

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