Sun 29th Dec 2019 at 10:00am by chumleywarner

Run > General

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Time
1:30:51
Miles
11.13
Min/mi
8:10
Pacing
85%
WAVA
59.98
Stride(cm)
120
Cals
1515
Cadence
164
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 135cal 7.73/8.6mph
2) 1m - 7:37(7:37/m) 136cal 7.88/8.14mph
3) 1m - 7:27(7:27/m) 136cal 8.06/9.25mph
4) 1m - 7:43(7:43/m) 138cal 7.77/9.35mph
5) 1m - 8:18(8:18/m) 137cal 7.23/8.29mph
6) 1m - 9:30(9:30/m) 141cal 6.32/18.68mph
7) 1m - 7:56(7:56/m) 135cal 7.56/8.12mph
8) 1m - 8:25(8:25/m) 136cal 7.13/7.87mph
9) 1m - 8:56(8:56/m) 133cal 6.72/8.33mph
10) 1m - 8:17(8:17/m) 134cal 7.25/8.83mph
11) 1m - 7:51(7:51/m) 136cal 7.64/8.45mph
12) 0.13m - 1:06(8:21/m) 18cal 7.19/7.97mph

7:46 7:37 7:27 7:43 8:18 9:30 7:56 8:25 8:56 8:17 7:51 1:06

Pin Map

0mi in 0

Pace

31%

41%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:01	4:01	8:02	163 158-168
1.00	7:46	3:45	7:29	163 158-168
1.50	11:34	3:49	7:38	165 160-168
2.00	15:22	3:48	7:36	164 160-168
2.50	19:27	4:05 +22	8:10	165 160-170
3.00	23:11	3:43	7:27	163 160-168
3.50	26:56	3:46	7:31	164 160-168
4.00	30:54	3:57	7:55	164 160-170
4.50	34:44	3:50	7:40	164 160-168
5.00	39:12	4:28	8:56	165 160-168
5.50	44:18	5:06	10:13	164 156-168
6.00	48:42	4:23	8:47	163 156-180
6.50	52:33	3:51	7:43	164 160-168
7.00	56:38	4:05	8:09	164 160-172
7.50	1:00:35	3:57	7:55	165 160-168
8.00	1:05:03	4:28	8:55	165 160-170
8.50	1:09:50	4:47	9:35	162 110-220
9.00	1:14:25	4:35 +26	9:09	164 152-174
9.50	1:18:37	4:12	8:25	167 162-170
10.00	1:22:41	4:04	8:09	165 160-170
10.50	1:26:39	3:58	7:56	166 162-168
11.00	1:30:33	3:54	7:47	167 160-174
11.13	1:31:39	1:06	8:22	162 160-166

Cadence

164 (220 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	164	11.1	1:30:08	8:10
Walk	1.2	114	0	1:05	24:13
Pause	0.5	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	45.96%	More
800m	3:38	7:19	52.79%	More
1km	4:33	7:19	55.12%	More
Mile	7:23	7:23	57.70%	More
5k	23:43	7:38	61.10%	More
5 miles	39:12	7:50	60.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	60.28
5km	23:29	7:34	61.72
5M	38:54	7:47	60.65
10km	48:59	7:53	60.14
10M	1:21:06	8:07	60.04
Half	1:47:59	8:15	59.20
20M	2:49:06	8:27	59.90
Mara	3:45:08	8:36	59.99

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