Sun 29th Dec 2019 at 7:00am by planiggy

Bike > General

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Time
2:44:53
Miles
45.87
Mph
16.7
FBI
64.97
Cals
1261
BPM
133
%MHR
77.8
B/mi
478
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:36(3:31/m) 116/142bpm 126cal 17.05/26.05mph
2) 5m - 16:54(3:23/m) 118/152bpm 110cal 17.76/27.03mph
3) 5m - 17:42(3:32/m) 142/157bpm 187cal 16.96/24.65mph
4) 5m - 20:37(4:07/m) 137/159bpm 174cal 14.55/26.03mph
5) 5m - 18:46(3:45/m) 139/167bpm 153cal 15.99/21.6mph
6) 5m - 20:28(4:06/m) 132/146bpm 122cal 14.66/26.24mph
7) 5m - 16:09(3:14/m) 139/166bpm 127cal 18.57/27.78mph
8) 5m - 16:54(3:23/m) 138/157bpm 120cal 17.75/24.02mph
9) 5m - 16:35(3:19/m) 138/157bpm 119cal 18.09/27.53mph
10) 0.87m - 3:13(3:41/m) 140/149bpm 23cal 16.26/21.6mph

17:36 16:54 17:42 20:37 18:46 20:28 16:09 16:54 16:35 3:13

Pace

15%

58%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	8:30	8:30 +41	14.12	118 93-140	502
4.00	28:36	20:06 +13:38	5.97	110 89-127	1105
6.00	35:09	6:33	18.34	118 105-125	386
8.00	42:32	7:24	16.22	114 98-132	422
10.00	48:49	6:16	19.14	120 100-152	376
12.00	55:17	6:28	18.55	145 127-155	469
14.00	1:02:37	7:21	16.34	141 125-157	518
16.00	1:10:40	8:03	14.92	141 129-152	567
18.00	1:20:22	9:42 +2:04	12.37	136 116-153	660
20.00	1:29:45	9:23 +33	12.79	135 111-159	633
22.00	1:36:56	7:11	16.71	135 120-157	485
24.00	1:44:14	7:18	16.44	138 122-161	504
26.00	1:55:30	11:16 +3:00	10.64	139 117-167	783
28.00	2:05:15	9:45	12.30	131 117-141	639
30.00	2:12:15	6:59 +17	17.17	136 119-145	475
32.00	2:18:43	6:29	18.52	147 121-165	476
34.00	2:24:37	5:54	20.36	126 106-156	371
36.00	2:32:02	7:25	16.19	142 118-166	526
38.00	2:38:48	6:46	17.73	142 120-152	481
40.00	2:45:18	6:30	18.45	131 120-147	426
42.00	2:52:22	7:03	17.01	131 101-145	462
44.00	2:59:03	6:41	17.94	139 122-156	465
45.87	3:05:31	6:28 +23	17.38	144 130-156	497

Heart

133/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:14	More
800m	1:12	2:24	More
1km	1:33	2:29	More
Mile	2:40	2:40	More
5k	9:08	2:56	More
5 miles	15:43	3:09	More
10k	19:57	3:13	More
10 miles	32:54	3:17	More
Half	43:12	3:18	More
20 miles	1:10:17	3:31	More
Mara	1:37:13	3:43	More
50k	1:59:21	3:50	More
40 miles	2:29:57	3:45	More

Predictions

Dist	Time	Per Mile
10 miles	32:48	3:17
20km	41:18	3:19
15 miles	50:25	3:22
20 miles	1:08:24	3:25
40km	1:26:07	3:28
25 miles	1:26:39	3:28
42km	1:30:41	3:28
50 miles	3:00:40	3:37
56 miles	3:23:43	3:38
100 miles	6:16:40	3:46
112 miles	7:04:45	3:48

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