Thu 26th Dec 2019 at 5:00am by planiggy

Bike > General

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Time
2:47:55
Miles
46.24
Mph
16.5
FBI
64.30
Cals
1377
BPM
137
%MHR
80
B/mi
497
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:28(3:42/m) 110/132bpm 121cal 16.25/56.88mph
2) 5m - 19:30(3:54/m) 135/154bpm 194cal 15.39/21.06mph
3) 5m - 20:44(4:09/m) 136/160bpm 183cal 14.47/21.54mph
4) 5m - 18:49(3:46/m) 148/172bpm 200cal 15.94/27.95mph
5) 5m - 18:10(3:38/m) 135/165bpm 118cal 16.51/30.16mph
6) 5m - 16:49(3:22/m) 141/164bpm 132cal 17.83/33.23mph
7) 5m - 16:06(3:13/m) 142/170bpm 117cal 18.63/34.65mph
8) 5m - 15:56(3:11/m) 147/168bpm 144cal 18.82/27.4mph
9) 5m - 18:27(3:41/m) 144/166bpm 138cal 16.26/24.92mph
10) 1.24m - 4:55(3:57/m) 141/153bpm 30cal 15.18/21.14mph

18:28 19:30 20:44 18:49 18:10 16:49 16:06 15:56 18:27 4:55

Pace

20%

50%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	8:17	8:17	14.49	114 95-127	472
4.00	14:44	6:27	18.59	100 78-126	323
6.00	22:14	7:29	16.03	119 105-132	446
8.00	29:38	7:25	16.18	132 119-154	489
10.00	37:57	8:19	14.44	142 131-152	590
12.00	47:47	9:50 +1:39	12.21	140 116-160	688
14.00	57:00	9:13 +35	13.03	128 94-156	590
16.00	1:04:48	7:48	15.37	148 136-161	578
18.00	1:12:38	7:50	15.32	154 126-172	603
20.00	1:19:44	7:06	16.90	139 110-155	493
22.00	1:28:11	8:28	14.18	131 114-149	554
24.00	1:34:54	6:42	17.90	136 124-164	456
26.00	1:43:14	8:21 +2:04	14.38	141 125-165	588
28.00	1:53:19	10:04 +2:40	11.92	139 120-158	700
30.00	2:00:08	6:49 +39	17.59	143 120-164	488
32.00	2:05:50	5:42	21.06	151 123-170	430
34.00	2:12:37	6:48	17.66	135 114-154	459
36.00	2:19:11	6:34	18.29	144 128-168	472
38.00	2:25:41	6:30	18.47	140 131-160	455
40.00	2:32:10	6:29	18.49	152 134-165	493
42.00	2:38:53	6:42	17.89	143 135-157	480
44.00	2:46:14	7:21	16.33	142 133-155	522
46.00	2:54:13	7:59	15.02	147 118-166	587
46.24	2:55:33	1:20	10.96	136 118-153	744

Heart

137/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:52	More
800m	1:05	2:10	More
1km	1:23	2:14	More
Mile	2:34	2:34	More
5k	9:00	2:54	More
5 miles	15:05	3:01	More
10k	19:28	3:08	More
10 miles	31:54	3:11	More
Half	41:41	3:11	More
20 miles	1:09:31	3:29	More
Mara	1:33:53	3:35	More
50k	1:53:21	3:39	More
40 miles	2:30:24	3:46	More

Predictions

Dist	Time	Per Mile
10 miles	33:08	3:19
20km	41:42	3:21
15 miles	50:55	3:24
20 miles	1:09:04	3:27
40km	1:26:57	3:30
25 miles	1:27:30	3:30
42km	1:31:34	3:31
50 miles	3:02:25	3:39
56 miles	3:25:43	3:40
100 miles	6:20:21	3:48
112 miles	7:08:53	3:50

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