Sun 29th Dec 2019 at 9:00am by Leigh Steere

Run > General

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Time
1:29:07
Miles
8.15
Min/mi
10:56
Pacing
73%
WAVA
51.49
Stride(cm)
86
Cals
923
Cadence
170
BPM
139
%MHR
81.3
B/mi
1521
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 141/153bpm 116cal 5.79/0mph
2) 1m - 10:41(10:41/m) 143/154bpm 122cal 5.62/0mph
3) 1m - 10:37(10:37/m) 137/153bpm 111cal 5.65/0mph
4) 1m - 11:05(11:05/m) 140/146bpm 121cal 5.42/0mph
5) 1m - 10:32(10:32/m) 141/152bpm 117cal 5.7/0mph
6) 1m - 11:37(11:37/m) 141/160bpm 123cal 5.16/0mph
7) 1m - 11:19(11:19/m) 134/141bpm 94cal 5.3/0mph
8) 1m - 11:08(11:08/m) 137/148bpm 105cal 5.39/0mph
9) 0.15m - 1:46(11:32/m) 134/139bpm 14cal 5.2/0mph

10:22 10:41 10:37 11:05 10:32 11:37 11:19 11:08 1:46

Pace

19%

40%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:08	126 71-146	1276	175 172-184
0.50	5:04	2:32	10:07	145 141-149	1468	174 168-178
0.75	7:39	2:35	10:21	145 140-149	1500	173 166-180
1.00	10:22	2:43	10:52	147 141-153	1597	170 118-180
1.25	13:36	3:14	12:57	139 120-151	1801	161 116-180
1.50	16:11	2:35	10:19	139 135-145	1433	173 166-178
1.75	18:36	2:25	9:39	145 142-148	1400	175 170-180
2.00	21:03	2:27	9:48	150 145-154	1470	181 170-188
2.25	23:50	2:47	11:08	137 132-148	1526	164 118-186
2.50	26:27	2:37	10:29	134 129-138	1406	168 84-176
2.75	31:05	4:38	18:33	142 99-153	2634	176 170-180
3.00	33:37	2:31	10:05	133 107-142	1341	176 166-184
3.25	36:04	2:28	9:51	142 139-144	1398	176 170-180
3.50	39:08	3:04	12:14	143 124-146	1750	168 118-180
3.75	41:57	2:49	11:15	137 123-146	1542	173 160-180
4.00	44:42	2:45	10:59	139 136-144	1527	172 168-176
4.25	47:20	2:39	10:34	139 135-145	1469	173 168-178
4.50	49:52	2:32	10:07	144 141-146	1456	173 166-180
4.75	52:33	2:41	10:45	146 136-152	1569	173 118-180
5.00	55:14	2:41	10:42	137 133-139	1467	171 166-178
5.25	57:54	2:41	10:42	141 137-146	1509	172 168-176
5.50	1:00:52	2:58	11:50	134 127-141	1586	168 116-180
5.75	1:03:49	2:57	11:48	142 133-148	1676	169 162-174
6.00	1:06:51	3:02	12:08	146 135-160	1772	163 118-234
6.25	1:09:38	2:48	11:11	137 131-141	1533	167 162-172
6.50	1:12:33	2:54	11:37	137 130-141	1591	161 118-176
6.75	1:15:34	3:02	12:07	131 128-137	1587	157 114-174
7.00	1:18:10	2:35	10:21	131 126-137	1355	171 168-174
7.25	1:20:54	2:44	10:56	137 131-148	1499	169 118-176
7.50	1:23:36	2:42	10:48	137 134-141	1481	171 168-176
7.75	1:26:26	2:50	11:19	137 131-140	1551	171 162-178
8.00	1:29:18	2:52	11:28	138 132-141	1582	170 162-176
8.15	1:31:03	1:45	11:33	134 127-139	1547	170 162-174

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (234 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	172	7.9	1:26:53	10:59
Walk	4.3	118	0.2	3:53	16:13
Still	0.3	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	43.44%	More
800m	4:42	9:28	46.18%	More
1km	6:01	9:41	47.01%	More
Mile	10:10	10:10	47.41%	More
5k	34:09	11:00	49.34%	More
5 miles	55:12	11:02	49.85%	More
10k	1:09:12	11:08	49.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	50.06
5km	32:04	10:19	52.55
5M	53:06	10:37	51.82
10km	1:06:51	10:46	51.55
10M	1:50:42	11:04	51.32
Half	2:27:23	11:15	50.36
20M	3:50:48	11:32	50.64
Mara	5:07:17	11:44	50.40

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