Sun 29th Dec 2019 at 10:00am by sallykate

Run > General

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Time
21:14
Miles
1.70
Min/mi
12:29
Pacing
89%
WAVA
41.15
Stride(cm)
78
Cals
204
Cadence
165
BPM
141
%MHR
82.5
B/mi
1763
Asc(m)
47
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1km - 7:29(7:29/km) 139/156bpm 71cal 8.01/9.24kmph
2) 1km - 8:09(8:09/km) 142/153bpm 76cal 7.36/8.97kmph
3) 0.74km - 5:36(7:35/km) 151/160bpm 57cal 7.91/9.64kmph

7:29 8:09 5:36

Corrah
Good work

Pin Map

0mi in 0

Pace

26%

22%

31%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:06	130 106-147	1443	173 170-176	0/2
0.13	1:25	43	11:29	148 137-155	1699	172 168-174	0/5
0.19	2:06	42	11:08	149 146-151	1660	173 172-174	1/1
0.25	2:56	50	13:19	149 148-150	1984	162 120-174	0/4
0.31	3:37	41	10:56	144 141-148	1575	174 174-174	2/1
0.38	4:24	47	12:27	145 139-151	1806	174 170-176	0/3
0.44	5:18	54	14:22	138 134-144	1982	146 124-174	3/7
0.50	6:07	49	13:00	110 95-132	1429	171 130-176	3/1
0.56	6:46	39	10:24	130 113-144	1352	173 170-176	0/5
0.63	7:33	47	12:36	142 140-143	1788	168 134-178	1/0
0.69	8:21	48	12:47	148 143-153	1893	167 128-178	5/0
0.75	9:20	59	15:50	142 131-152	2249	124 118-128	3/1
0.81	10:09	48	12:54	127 118-138	1638	159 118-178	1/1
0.88	10:55	46	12:18	144 140-151	1771	175 174-176	2/1
0.94	11:39	45	11:55	145 143-148	1728	175 172-178	1/0
1.00	12:28	48	12:52	148 146-150	1905	165 124-176	1/0
1.06	13:23	55	14:44	135 126-147	1988	144 32-174	0/3
1.13	14:15	52	13:48	142 137-150	1960	168 126-176	3/0
1.19	15:11	56 +10	15:02	146 143-149	2195	170 130-178	1/1
1.25	15:53	42	11:05	146 145-147	1617	174 172-176	0/0
1.31	16:38	45	12:06	148 147-150	1791	172 164-176	2/0
1.38	17:26	48	12:48	150 147-154	1919	165 130-176	1/0
1.44	18:19	53 +7	14:11	146 140-150	2070	158 118-178	1/3
1.50	19:07	48	12:43	150 146-155	1907	160 118-178	5/0
1.56	19:51	45	11:54	152 147-158	1809	163 118-176	2/1
1.63	20:32	41	10:55	156 153-158	1703	176 174-178	1/1
1.69	21:21	48	12:52	156 154-157	2006	172 168-176	1/1
1.70	21:31	10	12:42	154 154-154	1956	176 176-176	0/0

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 21m, Flat prediction 21:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (178 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.1	173	1.4	16:32	11:53
Walk	21.6	123	0.3	4:42	16:26
Pause	1.3	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:34	34.05%	More
800m	6:00	12:03	35.78%	More
1km	7:28	12:01	37.43%	More
Mile	12:27	12:27	38.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:58	11:58	39.86
5km	40:44	13:07	40.92
5M	1:08:06	13:37	39.95
10km	1:26:07	13:52	39.56
10M	2:23:58	14:24	39.00
Half	3:12:44	14:43	38.05
20M	5:04:24	15:13	37.92
Mara	6:47:30	15:33	37.52

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