Sun 29th Dec 2019 at 9:00am by sallykate

Walk > General

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Time
26:45
Miles
1.66
Min/mi
16:07
Stride(cm)
79
Cals
122
Cadence
126
BPM
104
%MHR
60.6
B/mi
1669
Asc(m)
45
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1km - 10:03(10:03/km) 104/114bpm 47cal 63/67rpm 5.97/6.82kmph
2) 1km - 10:00(10:00/km) 102/129bpm 42cal 63/67rpm 6/6.52kmph
3) 0.68km - 6:42(9:54/km) 110/124bpm 33cal 63/67rpm 6.06/6.45kmph

10:03 10:00 6:42

Corrah

Pin Map

0mi in 0

Pace

11%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:13	101 76-114	2143	124 118-132	0/0
0.13	2:16	57	15:09	107 106-109	1621	127 124-128	1/0
0.19	3:16	1:00	16:01	108 107-110	1729	128 124-132	0/2
0.25	4:19	1:03	16:43	105 104-106	1756	126 124-128	0/3
0.31	5:13	54	14:20	106 104-108	1519	126 124-128	3/2
0.38	6:10	57	15:17	101 97-109	1544	128 126-132	1/1
0.44	7:11	1:01	16:12	103 102-104	1668	126 124-126	0/1
0.50	8:10	59	15:42	103 102-103	1616	128 124-134	0/1
0.56	9:09	59	15:51	103 102-105	1632	128 126-132	1/1
0.63	10:07	58	15:24	102 100-106	1571	127 124-132	0/3
0.69	11:10	1:03	16:56	103 101-106	1743	124 118-128	3/0
0.75	12:09	59	15:44	102 101-103	1605	128 124-130	0/1
0.81	13:10	1:00	16:04	104 102-106	1672	128 128-128	0/1
0.88	14:11	1:02	16:27	102 101-103	1677	128 126-132	1/1
0.94	15:08	57	15:12	102 101-103	1550	126 126-128	1/1
1.00	16:37	1:29 +32	23:42	87 74-106	2062	124 118-132	0/5
1.06	17:40	1:03	16:45	97 93-98	1625	128 126-134	0/5
1.13	18:42	1:02	16:26	99 99-100	1627	128 126-134	1/0
1.19	19:43	1:01	16:20	105 99-113	1715	126 124-128	5/0
1.25	20:43	1:00	16:06	123 116-128	1980	125 118-134	3/8
1.31	21:47	1:03	16:53	117 114-119	1975	126 124-128	3/0
1.38	22:48	1:01	16:16	115 115-115	1872	128 126-132	3/0
1.44	25:38	2:50 +2:00	45:21	103 80-113	4671	126 124-128	1/2
1.50	26:42	1:04	17:01	102 85-113	1735	127 124-130	2/1
1.56	27:42	1:00	16:02	108 107-109	1731	127 124-130	2/0
1.63	28:40	59	15:40	110 107-112	1724	128 124-132	3/0
1.66	29:18	38	16:24	112 111-112	1837	125 124-128	2/0

Heart

104/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.9%	15:41
11 4.8%	16:41
See your biggest climbs

Cadence

126 (134 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:23	More
800m	7:45	15:36	More
1km	9:47	15:45	More
Mile	16:20	16:20	More

Predictions

Dist	Time	Per Mile

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