Sun 29th Dec 2019 at 9:00am by atko

Run > General

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Time
34:48
Miles
5.00
Min/mi
6:58
Pacing
62%
WAVA
69.54
Stride(cm)
120
Cals
480
Cadence
193
BPM
156
%MHR
91.1
B/mi
1084
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:23(7:04/m) 145/159bpm 57cal 8.49/9.2mph
2) 0.62m - 4:20(6:58/m) 146/157bpm 56cal 8.61/9.91mph
3) 0.62m - 4:20(6:58/m) 149/158bpm 57cal 8.62/9.35mph
4) 0.62m - 4:10(6:43/m) 165/174bpm 61cal 8.93/9.58mph
5) 0.62m - 4:20(6:58/m) 161/172bpm 61cal 8.61/10.1mph
6) 0.62m - 4:19(6:57/m) 162/172bpm 60cal 8.64/9.71mph
7) 0.62m - 4:19(6:58/m) 162/171bpm 61cal 8.62/11.96mph
8) 0.62m - 4:24(7:04/m) 166/177bpm 64cal 8.48/9.37mph
9) 0.03m - 13(6:58/m) 174/176bpm 3cal 8.61/9mph

4:23 4:20 4:20 4:10 4:20 4:19 4:19 4:24 13

Pin Map

Imported from Garmin - 2013-03-06

0mi in 0

Pace

22%

61%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59 +13	7:55	139 111-155	1101	196 190-202	0/0
0.50	4:17	2:18 +32	9:13	144 138-152	1327	195 166-200	0/0
0.75	6:32	2:15 +29	9:01	152 139-159	1370	198 196-202	0/0
1.00	8:44	2:11 +27	8:46	146 129-157	1279	188 108-200	0/0
1.25	11:26	2:42 +59	10:49	144 132-156	1558	190 98-206	0/0
1.50	13:52	2:26 +44	9:44	149 136-157	1450	195 108-206	0/0
1.75	15:40	1:48	7:13	147 143-152	1061	196 192-202	0/0
2.00	17:55	2:14 +35	8:58	158 149-170	1417	195 190-200	0/0
2.25	19:38	1:43	6:52	168 163-174	1155	193 188-198	0/0
2.50	21:45	2:07 +27	8:30	161 156-167	1368	194 190-200	0/0
2.75	23:31	1:46	7:05	161 157-166	1140	192 188-196	0/0
3.00	26:49	3:18 +1:39	13:12	160 141-172	2112	190 100-202	0/0
3.25	28:39	1:50	7:19	157 148-162	1148	197 192-200	0/0
3.50	30:44	2:05 +25	8:19	156 139-170	1298	196 192-198	0/0
3.75	32:32	1:48	7:10	167 162-172	1197	194 188-198	0/0
4.00	35:20	2:48 +1:07	11:13	162 151-167	1817	187 80-200	0/0
4.25	37:08	1:48 +3	7:14	160 153-167	1156	192 184-196	0/0
4.50	38:54	1:46	7:05	169 163-174	1197	192 190-196	0/0
4.75	41:06	2:11 +26	8:45	171 166-176	1496	194 192-198	0/0
5.00	43:23	2:17 +30	9:08	161 145-176	1470	192 180-196	0/0

Heart

156/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 34:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (206 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.3	194	4.9	34:00	8:16
Walk	5.1	102	0.1	2:33	44:01
Pause	13.6	-	-	6:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	50.83%	More
800m	3:20	6:43	59.05%	More
1km	4:10	6:43	61.55%	More
Mile	7:18	7:18	59.75%	More
5k	25:58	8:21	57.17%	More
5 miles	43:23	8:41	55.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	69.23
5km	21:00	6:46	70.69
5M	34:48	6:58	69.51
10km	43:50	7:03	68.94
10M	1:12:38	7:16	68.80
Half	1:36:45	7:23	67.83
20M	2:31:37	7:35	68.58
Mara	3:21:57	7:42	68.66

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