Sun 29th Dec 2019 at 8:00am by Marigold

Run > General

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Time
2:31:19
Miles
20.65
Min/mi
7:20
Pacing
37%
WAVA
66.96
Stride(cm)
126
Cals
1687
Cadence
175
BPM
132
%MHR
74.6
B/mi
967
Asc(m)
303
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 111/123bpm 76cal 7.61/8.58mph
2) 1m - 7:21(7:21/m) 120/127bpm 79cal 8.16/8.54mph
3) 1m - 7:28(7:28/m) 122/131bpm 78cal 8.04/8.81mph
4) 1m - 7:25(7:25/m) 130/146bpm 89cal 8.09/9.33mph
5) 1m - 7:06(7:06/m) 129/144bpm 81cal 8.46/8.87mph
6) 1m - 7:15(7:15/m) 124/135bpm 67cal 8.27/8.77mph
7) 1m - 7:02(7:02/m) 132/140bpm 81cal 8.54/8.97mph
8) 1m - 7:16(7:16/m) 131/138bpm 79cal 8.25/9mph
9) 1m - 7:18(7:18/m) 134/148bpm 82cal 8.22/9.25mph
10) 1m - 7:15(7:15/m) 135/150bpm 82cal 8.28/8.72mph
11) 1m - 7:12(7:12/m) 130/138bpm 64cal 8.34/9.08mph
12) 1m - 7:14(7:14/m) 135/141bpm 79cal 8.3/8.6mph
13) 1m - 7:35(7:35/m) 127/138bpm 62cal 7.91/8.52mph
14) 1m - 7:24(7:24/m) 132/139bpm 77cal 8.1/8.97mph
15) 1m - 7:54(7:54/m) 137/145bpm 92cal 7.6/8.56mph
16) 1m - 7:24(7:24/m) 135/144bpm 78cal 8.11/8.62mph
17) 1m - 7:15(7:15/m) 137/146bpm 80cal 8.27/8.95mph
18) 1m - 7:12(7:12/m) 141/146bpm 90cal 8.33/8.62mph
19) 1m - 6:57(6:57/m) 146/150bpm 97cal 8.63/9.08mph
20) 1m - 7:22(7:22/m) 150/159bpm 109cal 8.15/8.83mph
21) 0.65m - 4:33(7:01/m) 149/154bpm 65cal 8.55/9mph

7:53 7:21 7:28 7:25 7:06 7:15 7:02 7:16 7:18 7:15 7:12 7:14 7:35 7:24 7:54 7:24 7:15 7:12 6:57 7:22 4:33

Pin Map

0mi in 0

Pace

17%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:04	8:04 +13	8:04	110 82-123	888	180 102-186	4/22
2.00	15:25	7:21	7:21	119 112-127	875	177 174-184	10/6
3.00	22:54	7:28	7:28	122 112-131	911	175 170-182	13/10
4.00	30:17	7:24	7:24	130 115-146	962	176 158-186	32/15
5.00	37:24	7:06	7:06	129 119-143	916	174 170-184	14/17
6.00	44:39	7:15	7:15	124 113-134	899	174 170-180	7/26
7.00	51:41	7:02	7:02	132 124-140	928	176 172-180	10/6
8.00	58:57	7:16	7:16	132 122-138	960	175 170-180	12/11
9.00	1:06:15	7:18	7:18	134 125-148	979	175 168-182	22/15
10.00	1:13:30	7:15	7:15	135 126-149	978	174 168-182	19/15
11.00	1:20:41	7:12	7:12	130 122-137	935	174 170-180	7/24
12.00	1:27:55	7:13	7:13	135 128-141	975	175 170-182	10/7
13.00	1:41:38	13:43 +6:08	13:43	126 96-137	1728	174 114-180	10/12
14.00	1:49:02	7:24	7:24	132 122-139	977	175 170-182	18/15
15.00	1:56:56	7:54	7:54	137 129-145	1082	174 170-182	23/15
16.00	2:04:20	7:24	7:24	135 126-144	998	172 168-182	13/18
17.00	2:11:35	7:15	7:15	137 130-146	994	173 170-180	6/12
18.00	2:18:47	7:12	7:12	141 136-146	1016	173 170-178	8/11
19.00	2:25:44	6:57	6:57	146 141-150	1015	175 170-180	19/14
20.00	2:33:06	7:22	7:22	150 143-159	1105	175 148-184	26/9
20.65	2:37:39	4:33	7:02	148 143-154	1042	174 170-180	10/9

Heart

132/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 303m, Range 30m, Flat prediction 2:30:35

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.8%	7:33
22 8.0%	8:49
22 5.9%	8:04
21 6.4%	8:11
See your biggest climbs

Cadence

175 (186 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	174	20.6	2:31:14	7:20
Walk	4.1	106	0	6:25	12:53:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	48.99%	More
800m	3:23	6:49	54.80%	More
1km	4:14	6:50	57.10%	More
Mile	6:55	6:55	59.71%	More
5k	22:06	7:07	63.56%	More
5 miles	35:48	7:10	63.81%	More
10k	44:44	7:12	63.73%	More
10 miles	1:12:19	7:14	65.10%	More
Half	1:41:38	7:46	61.26%	More
20 miles	2:32:15	7:37	64.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	67.54
5km	20:19	6:32	69.15
5M	33:39	6:44	67.88
10km	42:22	6:49	67.29
10M	1:10:09	7:01	67.11
Half	1:33:24	7:08	66.15
20M	2:26:16	7:19	66.94
Mara	3:14:45	7:26	67.04

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