Sun 29th Dec 2019 at 10:00am by Stokesy

Run > General

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Time
34:20
Miles
6.23
Min/mi
5:31
Pacing
93%
WAVA
77.59
Stride(cm)
163
Cals
592
Cadence
179
BPM
166
%MHR
96.9
B/mi
913
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:07(5:07/m) 154/176bpm 81cal 11.73/13.63mph
2) 1m - 5:47(5:47/m) 158/166bpm 97cal 10.39/11.4mph
3) 1m - 5:43(5:43/m) 167/174bpm 100cal 10.5/11.06mph
4) 1m - 5:37(5:37/m) 171/178bpm 99cal 10.69/11.4mph
5) 1m - 5:34(5:34/m) 172/179bpm 99cal 10.78/11.33mph
6) 1m - 5:20(5:20/m) 174/182bpm 96cal 11.23/12.15mph
7) 0.23m - 1:13(5:13/m) 170/175bpm 20cal 11.51/12mph

5:07 5:47 5:43 5:37 5:34 5:20 1:13

Pin Map

0mi in 0

Pace

34%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:09	1:09	4:35	146 99-176	668	192 122-204
0.50	2:29	1:20	5:21	159 154-166	849	184 178-190
0.75	3:48	1:19	5:17	156 154-158	824	181 178-184
1.00	5:07	1:19	5:16	157 155-160	826	180 176-182
1.25	6:37	1:30	6:00	157 153-161	941	175 172-178
1.50	7:58	1:21	5:23	158 154-165	851	178 174-182
1.75	9:24	1:26	5:44	157 155-159	901	174 172-176
2.00	10:53	1:30	5:59	161 159-166	963	173 170-176
2.25	12:21	1:28	5:51	167 161-172	977	175 172-178
2.50	13:45	1:24	5:35	166 163-170	926	175 172-180
2.75	15:09	1:24	5:37	168 166-170	943	175 174-178
3.00	16:36	1:27	5:48	169 166-174	981	175 172-178
3.25	18:01	1:25	5:39	169 165-175	955	177 174-182
3.50	19:24	1:23	5:33	172 167-174	955	178 174-184
3.75	20:46	1:22	5:26	173 167-177	941	179 174-186
4.00	22:13	1:27	5:48	172 168-178	999	177 174-182
4.25	23:42	1:29	5:57	171 169-174	1017	174 172-178
4.50	25:07	1:25	5:39	172 170-174	971	176 174-178
4.75	26:28	1:21	5:24	172 168-175	928	177 174-182
5.00	27:47	1:19	5:16	174 172-179	918	179 176-184
5.25	29:04	1:17	5:09	174 172-177	896	179 176-184
5.50	30:28	1:24	5:37	173 171-175	972	178 174-182
5.75	31:52	1:23	5:33	174 170-176	966	179 174-184
6.00	33:07	1:16	5:03	176 166-182	889	184 178-192
6.23	34:20	1:13	5:14	170 163-175	888	187 182-190

Heart

166/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (204 max) Stride Length: 163cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	6.2	34:15	5:31
Walk	0.2	122	0	5	5:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:07	4:29	65.98%	More
800m	2:27	4:56	68.78%	More
1km	3:06	5:00	71.18%	More
Mile	5:07	5:07	74.87%	More
5k	17:04	5:29	76.12%	More
5 miles	27:46	5:33	76.41%	More
10k	34:13	5:30	77.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:55	4:55	77.88
5km	16:24	5:17	79.19
5M	27:11	5:26	78.04
10km	34:14	5:31	77.57
10M	56:46	5:41	77.37
Half	1:15:37	5:46	76.30
20M	1:58:32	5:56	77.13
Mara	2:37:55	6:02	77.20

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