Sun 29th Dec 2019 at 9:00am by emmanicholls

Walk > General

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Time
56:47
Miles
3.17
Min/mi
17:55
Stride(cm)
73
Cals
284
Cadence
122
BPM
93
%MHR
54.4
B/mi
1665
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:38(17:38/m) 102/115bpm 92cal 55/123rpm 3.4/4.59mph
2) 1m - 17:37(17:37/m) 96/114bpm 95cal 57/64rpm 3.4/4.3mph
3) 1m - 18:43(18:43/m) 86/102bpm 82cal 58/125rpm 3.21/4.7mph
4) 0.17m - 2:49(16:21/m) 83/91bpm 15cal 60/123rpm 3.67/4.36mph

17:38 17:37 18:43 2:49

Pace

12%

39%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:13	2:13	17:40	109 105-113	1926	129 86-244
0.25	4:17	2:05	16:37	102 96-110	1695	128 118-136
0.38	6:41	2:24	19:10	103 98-110	1974	120 104-126
0.50	8:55	2:14	17:51	105 99-110	1874	122 112-128
0.63	10:54	2:00	15:58	98 93-103	1564	123 120-126
0.75	13:05	2:11	17:24	104 99-109	1810	125 118-132
0.88	15:32	2:27	19:40	95 90-102	1868	120 114-128
1.00	17:37	2:04	16:35	95 87-102	1576	122 120-124
1.13	19:40	2:03	16:23	96 88-103	1573	122 112-126
1.25	22:23	2:44	21:49	91 87-97	1986	115 106-124
1.38	24:37	2:14	17:52	96 90-102	1715	117 110-124
1.50	26:50	2:13	17:42	98 95-102	1735	115 110-122
1.63	29:00	2:09	17:14	100 94-108	1724	119 114-124
1.75	31:10	2:11	17:24	107 102-114	1862	119 114-128
1.88	33:10	2:00	15:58	94 88-104	1501	122 108-128
2.00	35:14	2:04	16:35	86 79-90	1426	123 118-128
2.13	37:36	2:22	18:54	85 80-89	1607	125 118-130
2.25	40:11	2:35	20:41	86 76-96	1779	121 104-132
2.38	42:42	2:31	20:08	95 86-101	1913	123 102-132
2.50	45:05	2:23	19:06	88 70-101	1681	124 110-250
2.63	47:19	2:13	17:47	83 77-90	1476	136 114-250
2.75	49:39	2:20	18:41	87 81-90	1625	121 84-130
2.88	51:54	2:15	18:01	79 73-88	1423	116 110-120
3.00	53:57	2:03	16:25	80 76-85	1313	124 114-128
3.13	55:52	1:55	15:21	83 76-90	1274	131 114-246
3.17	56:46	54	19:16	81 79-86	1560	110 106-118

Heart

93/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (250 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:42	More
800m	8:18	16:42	More
1km	10:32	16:57	More
Mile	17:24	17:24	More
5k	55:26	17:51	More

Predictions

Dist	Time	Per Mile

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