Sun 29th Dec 2019 at 9:00am by Jenni-far-far

Run > Trail Run

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Time
1:19:21
Miles
7.00
Min/mi
11:20
Pacing
61%
WAVA
50.43
Stride(cm)
83
Cals
636
Cadence
172
BPM
128
%MHR
75
B/mi
1455
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:46(11:46/m) 118/127bpm 88cal 5.1/6.12mph
2) 1m - 11:59(11:59/m) 125/134bpm 96cal 5/6.07mph
3) 1m - 10:51(10:51/m) 130/141bpm 91cal 5.53/6.35mph
4) 1m - 10:31(10:31/m) 131/138bpm 86cal 5.7/6.57mph
5) 1m - 12:47(12:47/m) 123/143bpm 81cal 4.69/6.3mph
6) 1m - 10:33(10:33/m) 136/152bpm 90cal 5.69/6.51mph
7) 1m - 10:49(10:49/m) 146/160bpm 104cal 5.54/6.14mph
8) 0m - 3(15:40/m) 149/149bpm 3.83/5.05mph

11:46 11:59 10:51 10:31 12:47 10:33 10:49 3

Pin Map

0mi in 0

Pace

21%

28%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:52	2:52	11:27	103 49-124	1179	175 116-190
0.50	5:33	2:41	10:46	117 105-126	1260	177 170-184
0.75	8:26	2:53	11:31	123 121-127	1417	175 120-182
1.00	11:48	3:22	13:27	119 109-127	1601	163 116-180
1.25	15:27	3:40 +52	14:38	122 116-126	1786	175 116-186
1.50	18:50	3:22 +7	13:30	124 120-127	1673	174 116-184
1.75	21:48	2:58	11:51	128 125-131	1517	171 84-186
2.00	24:46	2:58	11:53	125 112-133	1485	166 84-182
2.25	27:27	2:41	10:45	130 128-132	1398	177 172-180
2.50	30:22	2:55	11:40	126 116-135	1470	167 88-186
2.75	32:55	2:33	10:11	130 127-132	1323	176 170-180
3.00	36:42	3:47 +1:06	15:10	132 115-140	2002	176 172-182
3.25	39:43	3:00	12:02	130 118-135	1563	168 116-182
3.50	42:16	2:34	10:14	134 132-138	1372	178 176-182
3.75	45:41	3:25 +56	13:38	126 107-135	1718	175 140-184
4.00	48:45	3:04 +33	12:16	131 122-137	1606	176 116-182
4.25	53:31	4:46 +27	19:05	112 91-130	2138	130 106-186
4.50	57:17	3:46 +47	15:06	122 88-143	1841	174 116-182
4.75	1:02:13	4:56 +1:56	19:42	130 106-136	2561	169 114-182
5.00	1:04:40	2:27	9:48	132 115-142	1294	180 176-188
5.25	1:07:08	2:28	9:52	136 134-144	1341	180 176-182
5.50	1:10:40	3:32 +53	14:07	132 103-148	1863	175 116-182
5.75	1:13:28	2:48	11:13	136 130-139	1524	172 90-184
6.00	1:16:06	2:39	10:34	142 135-151	1501	178 174-180
6.25	1:18:44	2:38	10:32	140 135-144	1475	178 176-182
6.50	1:21:24	2:40	10:40	143 137-154	1526	180 170-184
6.75	1:24:05	2:40	10:42	151 143-160	1615	179 172-186
7.00	1:26:58	2:53	11:31	152 149-160	1750	177 172-182

Heart

128/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (190 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.0	177	6.5	1:09:56	11:10
Walk	15.8	116	0.5	14:10	29:37
Still	0.0	-	-	1	-
Pause	3.2	-	-	2:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	43.52%	More
800m	4:48	9:40	46.40%	More
1km	6:32	10:31	44.40%	More
Mile	10:34	10:34	46.70%	More
5k	37:51	12:11	45.55%	More
5 miles	1:01:56	12:23	45.47%	More
10k	1:17:53	12:32	45.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	53.62
5km	32:17	10:23	53.39
5M	54:41	10:56	51.49
10km	1:09:33	11:12	50.71
10M	1:57:46	11:47	49.42
Half	2:38:47	12:07	47.90
20M	4:13:38	12:41	47.26
Mara	5:41:59	13:03	46.47

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