Sun 29th Dec 2019 at 10:00am by bodis64

Cross > General

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Time
51:10
Miles
2.18
Min/mi
23:28
Cals
267
Cadence
130
BPM
112
%MHR
60.5
B/mi
2626
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:33(12:33/km) 95/111bpm 58cal 59/85rpm 4.78/10.52kmph
2) 1km - 15:50(15:50/km) 110/145bpm 101cal 62/88rpm 3.79/12.09kmph
3) 1km - 16:02(16:02/km) 101/136bpm 69cal 59/91rpm 3.74/14.04kmph
4) 0.51km - 6:45(13:13/km) 111/136bpm 39cal 65/86rpm 4.54/12.66kmph

12:33 15:50 16:02 6:45

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:35	1:35	25:16	91 78-106	2300	117 112-132
0.13	2:44	1:10	18:34	90 88-91	1671	123 116-128
0.19	3:55	1:11	18:51	97 94-100	1828	119 116-122
0.25	4:56	1:01	16:10	102 88-111	1649	136 96-168
0.31	6:06	1:10	18:44	103 99-107	1929	121 116-126
0.38	7:21	1:15	20:02	95 93-96	1904	112 112-112
0.44	8:46	1:25	22:41	93 89-96	2110	118 114-120
0.50	10:10	1:24	22:29	95 94-96	2136	116 116-116
0.56	11:28	1:17	20:38	97 95-99	2002	117 108-126
0.63	12:36	1:08	18:16	95 93-95	1735	120 118-124
0.69	14:08	1:31	24:19	96 93-98	2335	112 84-132
0.75	15:12	1:04	17:08	94 92-95	1610	127 122-132
0.81	16:13	1:01	16:15	96 95-96	1559	129 124-134
0.88	17:11	59	15:40	99 97-101	1551	133 122-142
0.94	18:43	1:31	24:24	96 94-98	2342	116 116-116
1.00	20:31	1:48	28:45	108 90-128	3105	147 80-172
1.06	22:24	1:53	30:14	132 112-144	3992	126 94-172
1.13	24:56	2:32	40:29	124 105-142	5020	136 96-176
1.19	26:33	1:37	25:58	120 103-132	3115	134 90-170
1.25	28:56	2:23	38:08	115 99-132	4385	109 96-142
1.31	30:46	1:50	29:18	112 96-135	3282	167 152-182
1.38	32:11	1:25	22:36	119 103-130	2689	151 116-162
1.44	33:34	1:23	22:16	120 108-131	2671	115 104-120
1.50	35:36	2:02	32:32	100 96-105	3253	117 114-118
1.56	37:25	1:48	28:52	83 76-93	2396	115 104-116
1.63	39:00	1:35	25:24	87 87-88	2210	107 104-110
1.69	40:30	1:30	23:59	90 87-95	2158	110 104-116
1.75	41:54	1:24	22:23	109 100-119	2439	116 112-116
1.81	43:19	1:25	22:37	100 99-100	2262	111 106-116
1.88	44:37	1:18	20:51	97 96-98	2023	117 116-118
1.94	45:46	1:09	18:23	100 94-103	1839	146 118-160
2.00	46:45	59	15:45	117 97-135	1844	137 112-168
2.06	47:36	52	13:46	129 123-136	1776	150 116-172
2.13	48:46	1:10	18:33	125 116-133	2320	136 116-166
2.18	51:10	2:24	42:26	102 95-113	4328	116 116-116

Heart

112/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (182 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:29	More
800m	9:23	18:52	More
1km	12:05	19:28	More
Mile	20:31	20:31	More

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