Sun 29th Dec 2019 at 8:00am by AntClark

Run > Long Run

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Time
2:21:59
Miles
20.00
Min/mi
7:06
Pacing
80%
WAVA
67.27
Stride(cm)
127
Cals
1962
Cadence
179
BPM
138
%MHR
76.7
B/mi
980
Asc(m)
277
Hillscore
7
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 122/136bpm 110cal 7.44/8.64mph
2) 1m - 7:32(7:32/m) 128/139bpm 110cal 7.97/8.68mph
3) 1m - 7:13(7:13/m) 132/143bpm 109cal 8.32/8.91mph
4) 1m - 7:18(7:18/m) 138/156bpm 118cal 8.21/9.1mph
5) 1m - 7:06(7:06/m) 145/156bpm 122cal 8.44/9.02mph
6) 1m - 7:03(7:03/m) 136/146bpm 101cal 8.5/8.97mph
7) 1m - 7:00(7:00/m) 140/146bpm 110cal 8.57/8.95mph
8) 1m - 7:04(7:04/m) 139/143bpm 105cal 8.5/9.1mph
9) 1m - 7:03(7:03/m) 139/145bpm 100cal 8.5/9.23mph
10) 1m - 7:10(7:10/m) 145/155bpm 117cal 8.37/9.25mph
11) 1m - 6:52(6:52/m) 135/148bpm 85cal 8.74/9.75mph
12) 1m - 7:00(7:00/m) 139/144bpm 94cal 8.57/9.75mph
13) 1m - 7:12(7:12/m) 134/143bpm 68cal 8.34/9.16mph
14) 1m - 6:56(6:56/m) 138/143bpm 79cal 8.66/9.37mph
15) 1m - 7:00(7:00/m) 145/155bpm 106cal 8.57/9.73mph
16) 1m - 6:27(6:27/m) 150/156bpm 111cal 9.29/10.04mph
17) 1m - 6:22(6:22/m) 149/153bpm 105cal 9.42/9.98mph
18) 1m - 6:51(6:51/m) 143/148bpm 87cal 8.76/9.54mph
19) 1m - 6:50(6:50/m) 139/143bpm 66cal 8.79/9.12mph
20) 1m - 7:56(7:57/m) 135/141bpm 59cal 7.55/8.87mph

8:04 7:32 7:13 7:18 7:06 7:03 7:00 7:04 7:03 7:10 6:52 7:00 7:12 6:56 7:00 6:27 6:22 6:51 6:50 7:56

Pin Map

0mi in 0

Pace

25%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:04	8:04	8:04	121 85-136	976	175 166-182	3/22
2.00	15:35	7:31	7:31	128 119-138	963	178 170-184	11/7
3.00	22:48	7:13	7:13	133 123-143	960	179 174-184	13/11
4.00	30:07	7:18	7:18	138 128-155	1008	179 172-184	28/14
5.00	37:13	7:06	7:06	145 131-155	1030	177 90-182	19/18
6.00	44:28	7:15 +12	7:15	136 125-146	986	179 174-182	6/27
7.00	51:28	7:00	7:00	140 135-145	980	179 174-186	10/7
8.00	58:32	7:04	7:04	139 133-143	982	180 174-186	10/10
9.00	1:05:35	7:03	7:03	139 128-145	981	179 174-182	17/17
10.00	1:12:45	7:10	7:10	145 134-154	1040	179 172-184	28/15
11.00	1:19:37	6:52	6:52	131 71-147	899	179 174-184	9/27
12.00	1:26:37	7:00	7:00	139 134-144	973	180 174-188	8/8
13.00	1:33:48	7:11	7:11	134 127-142	963	178 172-182	9/12
14.00	1:40:44	6:56	6:56	138 132-143	956	180 170-184	18/17
15.00	1:47:44	7:00	7:00	145 137-154	1015	180 166-188	25/14
16.00	1:54:11	6:27	6:27	150 143-156	969	184 180-190	12/15
17.00	2:00:33	6:22	6:22	149 142-153	949	184 178-188	12/14
18.00	2:08:52	8:18 +1:27	8:18	142 115-148	1179	180 88-186	12/11
19.00	2:15:41	6:49	6:49	139 133-142	948	179 176-184	6/15
20.00	2:24:12	8:31 +35	8:32	135 123-141	1152	175 114-182	10/8

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 277m, Range 30m, Flat prediction 2:21:36

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.2%	7:22
21 4.3%	7:37
21 4.6%	7:24
See your biggest climbs

Cadence

179 (190 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	179	20	2:21:49	7:07
Walk	1.4	97	0	2:01	1:51:45
Pause	0.3	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:00	52.30%	More
800m	3:05	6:12	58.59%	More
1km	3:53	6:16	60.64%	More
Mile	6:18	6:18	64.18%	More
5k	20:03	6:27	68.52%	More
5 miles	33:38	6:44	66.33%	More
10k	42:10	6:47	66.00%	More
10 miles	1:08:47	6:53	66.79%	More
Half	1:30:47	6:56	66.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	68.09
5km	19:43	6:21	69.66
5M	32:40	6:32	68.29
10km	41:07	6:37	67.69
10M	1:08:06	6:49	67.46
Half	1:30:40	6:55	66.48
20M	2:21:59	7:06	67.27
Mara	3:09:02	7:13	67.37

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