Sun 29th Dec 2019 at 8:00am by beef

Run > General

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Time
1:41:22
Miles
9.22
Min/mi
11:00
Pacing
56%
WAVA
46.89
Stride(cm)
94
Cals
1103
Cadence
156
BPM
137
%MHR
85.7
B/mi
1508
Surface
Road

Notes & Comments

Split Summary
===
1) 3.72m - 37:51(10:10/m) 139/161bpm 476cal
2) 5.5m - 1:03:31(11:33/m) 137/155bpm 627cal

37:51 1:03:31

Pace

36%

24%

27%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:21	114 62-130	1179	160 90-166
0.50	4:53	2:18	9:11	136 126-148	1249	167 164-170
0.75	7:17	2:24	9:35	134 124-142	1285	166 162-170
1.00	9:29	2:12	8:49	138 133-144	1217	168 166-170
1.25	11:44	2:15	8:59	139 134-143	1249	167 164-170
1.50	14:16	2:32	10:08	144 136-159	1459	164 158-174
1.75	16:53	2:37	10:30	142 136-152	1490	162 158-166
2.00	19:30	2:36	10:26	143 134-151	1492	161 112-168
2.25	22:06	2:36	10:25	144 133-154	1500	153 104-168
2.50	24:59	2:53	11:32	138 129-146	1592	153 96-170
2.75	28:01	3:02 +6	12:08	137 130-147	1662	154 94-186
3.00	31:01	3:00	12:02	140 124-151	1684	158 86-172
3.25	33:24	2:23	9:31	147 139-153	1399	164 140-172
3.50	35:44	2:20	9:21	143 135-148	1337	166 164-168
3.75	40:14	4:30 +2:03	17:58	144 108-161	2588	163 118-170
4.00	43:48	3:34 +1:11	14:15	131 114-144	1867	166 162-172
4.25	46:00	2:12	8:50	144 134-155	1271	167 166-170
4.50	48:30	2:30	9:59	145 136-154	1446	164 132-170
4.75	51:52	3:22	13:29	133 122-143	1792	145 76-164
5.00	55:07	3:15	12:59	136 125-144	1765	152 98-168
5.25	58:13	3:07	12:26	142 134-149	1766	156 70-168
5.50	1:00:45	2:32	10:08	141 131-148	1429	159 82-170
5.75	1:03:24	2:38	10:34	141 137-146	1489	163 160-166
6.00	1:06:27	3:04 +27	12:15	141 134-148	1726	159 100-168
6.25	1:10:10	3:43 +1:07	14:50	137 118-149	2033	157 96-168
6.50	1:12:43	2:33	10:11	145 137-152	1476	165 152-168
6.75	1:15:16	2:33	10:14	144 138-151	1473	164 162-168
7.00	1:18:15	2:59 +31	11:54	144 137-151	1714	164 120-172
7.25	1:20:55	2:40	10:41	144 139-151	1538	159 114-166
7.50	1:23:48	2:53	11:30	135 129-144	1554	158 116-168
7.75	1:28:18	4:30 +1:56	18:01	133 110-148	2396	159 98-168
8.00	1:31:25	3:07	12:29	135 126-143	1685	146 72-168
8.25	1:35:09	3:44	14:55	132 121-142	1969	145 80-168
8.50	1:39:55	4:46 +1:17	19:03	128 114-147	2439	144 94-172
8.75	1:44:22	4:27	17:48	125 111-136	2225	132 86-160
9.00	1:47:56	3:34 +39	14:16	136 120-149	1940	157 110-172
9.22	1:50:42	2:46	12:23	138 132-147	1710	157 112-172

Heart

137/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.9	163	8.8	1:30:38	10:21
Walk	17.5	110	0.5	19:21	42:07
Still	0.6	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	41.13%	More
800m	4:22	8:47	46.67%	More
1km	5:28	8:47	48.62%	More
Mile	9:08	9:08	49.34%	More
5k	31:34	10:10	48.59%	More
5 miles	55:01	11:00	45.51%	More
10k	1:09:40	11:13	44.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	46.84
5km	32:00	10:18	47.94
5M	52:59	10:36	47.25
10km	1:06:43	10:44	46.91
10M	1:50:29	11:03	46.87
Half	2:27:05	11:14	46.26
20M	3:50:20	11:31	46.80
Mara	5:06:41	11:42	46.87

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