Sun 29th Dec 2019 at 9:00am by DeadDullRacing

Run > General

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Time
57:06
Miles
5.50
Min/mi
10:23
Pacing
61%
WAVA
47.97
Stride(cm)
91
Cals
543
Cadence
170
BPM
155
%MHR
90.9
B/mi
1613
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 146/179bpm 88cal 6.15/6.78mph
2) 1m - 10:15(10:15/m) 149/169bpm 92cal 5.85/6.66mph
3) 1m - 10:43(10:43/m) 153/164bpm 97cal 5.6/6.47mph
4) 1m - 10:25(10:25/m) 164/181bpm 103cal 5.76/6.49mph
5) 1m - 10:43(10:43/m) 169/185bpm 108cal 5.6/7.74mph
6) 0.5m - 5:15(10:30/m) 173/178bpm 55cal 5.72/6.24mph

9:45 10:15 10:43 10:25 10:43 5:15

Pace

11%

40%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37	10:29	124 73-144	1301	166 120-172
0.50	4:56	2:19	9:15	146 142-151	1351	172 172-176
0.75	7:26	2:29	9:58	161 150-178	1604	171 156-174
1.00	9:45	2:19	9:16	150 142-158	1389	173 168-174
1.25	12:13	2:29	9:55	147 142-154	1459	172 170-174
1.50	15:30	3:16 +35	13:06	148 122-168	1938	165 108-176
1.75	17:56	2:26	9:45	150 142-154	1463	173 170-174
2.00	20:34	2:38	10:33	150 146-156	1581	171 168-174
2.25	23:03	2:29	9:56	156 151-163	1550	171 168-174
2.50	25:37	2:34	10:16	153 148-156	1571	171 170-174
2.75	28:31	2:53	11:33	155 151-160	1791	172 170-176
3.00	32:29	3:59 +1:13	15:55	145 118-164	2307	166 110-180
3.25	34:59	2:30	9:59	163 157-168	1626	175 172-178
3.50	37:25	2:26	9:45	171 164-181	1668	175 172-176
3.75	40:54	3:29 +30	13:55	158 129-173	2200	163 106-174
4.00	43:25	2:31	10:05	163 159-166	1644	171 168-172
4.25	47:44	4:18 +1:38	17:13	157 127-170	2704	172 120-248
4.50	50:40	2:56	11:44	172 161-184	2018	168 166-170
4.75	53:13	2:34	10:14	173 169-177	1771	171 158-176
5.00	55:47	2:34	10:15	173 167-177	1772	172 160-178
5.25	58:22	2:35	10:21	174 170-178	1801	172 170-174
5.50	1:01:03	2:40	10:42	171 166-175	1828	170 168-174

Heart

155/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (248 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	171	5.5	55:56	10:40
Walk	4.6	117	0	2:54	1:01:07
Pause	3.5	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	39.22%	More
800m	4:43	9:29	41.56%	More
1km	5:52	9:26	43.56%	More
Mile	9:33	9:33	45.59%	More
5k	33:21	10:44	45.66%	More
5 miles	55:40	11:08	44.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	46.52
5km	31:10	10:02	48.85
5M	51:37	10:19	48.10
10km	1:04:59	10:27	47.82
10M	1:47:37	10:46	47.44
Half	2:23:16	10:56	46.47
20M	3:44:22	11:13	46.56
Mara	4:58:43	11:24	46.23

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