Sat 28th Dec 2019 at 3:00pm by Uwe
Run > Long Run
-
Time
1:05:54
-
Miles
6.55
-
Min/mi
10:04
-
WAVA
52.57
-
Asc(m)
132
-
Surface
Road
Notes & Comments
Took it easy apart from uphill bits which were all run fast. Walked for 100 yards at end when thought Iād pulled a calf muscle but it was ok
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:59 |
8:59 |
52.29 |
| 5km |
29:53 |
9:37 |
53.58 |
| 5M |
49:30 |
9:54 |
52.88 |
| 10km |
1:02:19 |
10:02 |
52.55 |
| 10M |
1:43:12 |
10:19 |
52.57 |
| Half |
2:17:24 |
10:29 |
51.90 |
| 20M |
3:35:10 |
10:46 |
52.52 |
| Mara |
4:46:28 |
10:56 |
52.60 |
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